CHEESY SPINACH AND BEEF CASSEROLE (SPINACH FANDANGO)
A cozy, hearty spinach and beef casserole with fresh mushrooms and melty jack cheese. You call it what you want, we call it Spinach Fandango.
Provided by Joanie Simon
Categories main dish
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 350F.
- In a large skillet or dutch oven, combine the 1lb ground beef, 1 diced onion, 8oz fresh sliced mushrooms, 1 clove of minced garlic, and 1 tsp oregano and cook over medium heat until meat is browned and the vegetables are softened and fragrant.
- While the beef mixture is browning, microwave the frozen spinach to defrost it. I microwaved it in a microwave safe bowl for 4 minutes. Then, remove from the microwave and over the sink, press the spinach up against the sides of the bowl to extract excess liquid and drain off the liquid. You can also use cheesecloth or a sieve if you prefer.
- Once the spinach is fully strained, add it to the browned beef mixture and toss to combine.
- Next, combine the rice, 1 tsp oregano, 1 cup sour cream, 1 Tbs butter and 3/4 cup of milk in a small bowl and stir until combined and creamy. If the rice isn't warm and the butter doesn't melt, you can microwave it for 45 seconds.
- Add the creamy rice mix to the beef and spinach mixture and then pour it all into a medium to large sized rectangular casserole dish and spread evenly to all sides.
- Sprinkle 8 oz shredded Monterrey Jack Cheese evenly over the top of the casserole.
- Bake for 35 - 40 minutes or until the casserole is bubbling and the cheese on top is melty and slightly browned.
- Allow to rest for 5 minutes after removing from the oven before slicing.
Nutrition Facts : ServingSize 1 slice, Calories 333 calories, Sugar 3.2 g, Sodium 311.1 mg, Fat 16.9 g, SaturatedFat 9.6 g, TransFat 0.1 g, Carbohydrate 18.4 g, Fiber 2.5 g, Protein 27.5 g, Cholesterol 72.7 mg
SPINACH FANDANGO
Provided by 1a
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- In large skillet, saute onion, beef and garlic until meat browns and onion is tender. Add hot sauce, oregano, salt, pepper and mushrooms; simmer for 5 minutes. Add spinach, sour cream and soup, mixing well. Pour into buttered 8" baking dish. Top with cheese. Bake at 350 degrees F for 15-20 minutes.
GARLIC, SPINACH, AND CHICKPEA SOUP
This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.
Provided by Dale Penny
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g
SPINACH FANDANGO
Make and share this Spinach Fandango recipe from Food.com.
Provided by SharleneW
Categories Meat
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown beef, add mushrooms, garlic and oregano.
- Stir fry until mushrooms are light browned.
- Add spinach, heat until thawed and almost all juices have cooked away, about 10 minutes.
- Stir in soup, sour cream, salt and pepper.
- Spoon into shallow casserole.
- Scatter cheese over top.
- Bake at 350 degrees for 30 minutes or until bubbly.
Nutrition Facts : Calories 534.6, Fat 36.4, SaturatedFat 18.2, Cholesterol 145, Sodium 1043.4, Carbohydrate 12.9, Fiber 3.7, Sugar 2.4, Protein 40.4
SPINACH FANDANGO
Make and share this Spinach Fandango recipe from Food.com.
Provided by ellie3763
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F Coat 8x11 baking dish with cooking spray.
- Heat skillet coated with cooking spray. Cook meats, onion 6 minutes; drain. (Pour into a colander and dump 4 cups of very hot water over it to remove even more fat).
- Microwave spinach according to package. Squeeze dry.
- Mix soup, sour cream, 3/4 of cheese, garlic powder, salt, basil. Add meat, spinach.
- Spoon into dish; bake 20 minutes.
- Top with remaining cheese; bake 10 minutes.
Nutrition Facts : Calories 177.1, Fat 8.8, SaturatedFat 4.5, Cholesterol 62.8, Sodium 290.7, Carbohydrate 4.9, Fiber 1.3, Sugar 0.9, Protein 19.5
SPINACH BEEF BAKE
"Everyone loves the mild flavor and cheesy topping of this crowd-pleasing casserole," says LaVerne Schultz of Greenfield, Wisconsin. "I usually round out this hearty meal with a tossed salad or applesauce."
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a skillet, brown beef; drain. Add mushroom, onion, garlic, oregano, salt and pepper. Add spinach, soup, sour cream and rice; mix well. , Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with mozzarella cheese. Cover and bake at 350° for 45-50 minutes or until the rice is tender.
Nutrition Facts : Calories 342 calories, Fat 17g fat (9g saturated fat), Cholesterol 69mg cholesterol, Sodium 835mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein.
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