Vegan Irish Stew Recipes

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VEGAN STOUT STEW



Vegan Stout Stew image

You'll find some of the most versatile vegetables simmering in a pot of thick Irish beer that, when thickened with flour and sweetened with a bit of brown sugar and soy sauce, becomes a rich and flavorful stew. Serve when it's cold or when you're looking for a hearty stew that will satisfy vegetarian and non-vegetarians alike! Make sure to get the regular beer, not stout!

Provided by The Inquisitive Vegetarian

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 6

Number Of Ingredients 13

5 tablespoons olive oil, divided
2 tablespoons soy sauce
14 ounces seitan, cut into bite-size pieces
1 yellow onion, diced
3 ribs celery, thinly sliced
2 carrots, halved lengthwise and thinly sliced
2 potatoes, diced
3 cloves garlic, minced
2 (12 fluid ounce) cans or bottles Irish stout beer
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 tablespoon chopped fresh thyme
salt and ground black pepper to taste

Steps:

  • Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
  • Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
  • Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 34.5 g, Fat 12.6 g, Fiber 3.1 g, Protein 18.5 g, SaturatedFat 1.9 g, Sodium 561.5 mg, Sugar 7.3 g

VEGAN IRISH STEW



Vegan Irish Stew image

Delicious vegan garbanzo bean stew with a stout beer broth.

Provided by PalouseBrand

Categories     Soups, Stews and Chili Recipes     Stews     Irish Stew Recipes

Time 1h37m

Yield 6

Number Of Ingredients 16

¼ cup extra-virgin olive oil
3 leeks, thinly sliced
1 cup chopped red potatoes
1 cup peeled and sliced parsnips
1 cup peeled and chopped turnip
1 cup sliced celery
1 cup sliced carrots
4 cups garbanzo beans, drained
4 cups low-sodium vegetable broth
2 cups vegan stout beer (such as Samuel Smith's)
½ cup chopped fresh parsley
¼ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoon dried marjoram
¼ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute leeks until translucent, 3 to 5 minutes. Add potatoes, parsnips, turnip, celery, and carrots. Cook and stir until slightly tender and coated in oil, about 4 minutes. Add garbanzo beans, vegetable broth, beer, and parsley. Bring stew to a boil.
  • Reduce heat to low; cook until vegetables are tender and stew thickens slightly, about 1 hour more. Add a little water if necessary. Season with salt and pepper.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 60.9 g, Fat 11.6 g, Fiber 10.8 g, Protein 10.4 g, SaturatedFat 1.6 g, Sodium 700.6 mg, Sugar 5.8 g

VEGAN IRISH STEW



Vegan Irish Stew image

Make and share this Vegan Irish Stew recipe from Food.com.

Provided by Jacquiesa

Categories     One Dish Meal

Time 8h30m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 13

1 small onion, chopped
3 garlic cloves, chopped
2 cups carrots, chopped
5 cups potatoes, cubed
1 cup celery, chopped
2 tablespoons olive oil
1 tablespoon thyme
1 tablespoon bay leaf
1 Guinness stout
1 cup tomato sauce
1 cup dried lentils
2 cups water
1 cup peas

Steps:

  • Place everything in crock pot and cook on low for 6 hours. After 6 hours, add peas and cook for 2 more hours. If stew thickens too much, add some additional water.

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