Mediterraneanshrimpwithgarlicchips Recipes

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MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS



Mediterranean Shrimp Recipe with Bell Peppers image

Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1 1/4 lb large shrimp (or prawns, peeled and deveined (if frozen, be sure to thaw first))
1 tbsp all-purpose flour
1 to 2 tsp smoked Spanish paprika
1/2 tsp each salt and pepper
1/2 tsp ground coriander
1/4 tsp cayenne
1/4 tsp sugar
1 tbsp butter (I prefer to use ghee clarified butter)
3 tbsp Extra virgin olive oil
1/2 red onion, (thinly sliced)
4 garlic cloves, (chopped)
1/2 green bell pepper and 1/2 yellow bell pepper, (cored and sliced)
1 cup canned diced tomato
1/3 cup chicken or vegetable broth
2 tbsp dry white wine
2 tbsp fresh lemon juice
1/3 cup chopped parsley leaves

Steps:

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
  • Finally, stir in the chopped fresh parsley and serve!

Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 17

1 pound large shrimp (40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed))
¾ teaspoon kosher salt (divided)
1/2 teaspoon ground black pepper (divided)
2 tablespoons extra virgin olive oil
1 small red onion (chopped)
2 cloves garlic (minced (about 2 teaspoons))
1 14.5-ounce can fire roasted diced tomatoes in their juices
1 teaspoon dried oregano
¼ teaspoon red pepper flakes
1 teaspoon honey
1 tablespoon red wine vinegar
1 14-ounce can artichoke hearts (drained and quartered)
½ cup pitted Kalamata olives
3/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice (from about ½ medium lemon)
For serving: rice (whole wheat couscous, crusty bread, pasta (optional))

Steps:

  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
  • In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
  • Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
  • Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
  • Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g

MEDITERRANEAN SHRIMP WITH GARLIC CHIPS



Mediterranean Shrimp With Garlic Chips image

This is a very quick and easy shrimp dish that pairs well with couscous. The garlic chips are fabulous.

Provided by Recipe Reader

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
2 -3 garlic cloves, sliced
1 tablespoon fresh rosemary, chopped
1/4-1/2 teaspoon crushed red pepper flakes
1 lb shrimp, peeled and deveined
salt and pepper
1 lemon

Steps:

  • Heat a large skillet over medium heat.
  • Add the oil and garlic slices.
  • Cook until garlic is a light golden brown - do not over cook. Remove garlic from pan.
  • In the same pan, add rosemary, red pepper flakes, and shrimp. Season with salt and pepper.
  • Cook, stirring until just cooked through, about 3 or 4 minutes.
  • Squeeze some lemon juice over shrimp and top with garlic chips.

Nutrition Facts : Calories 201.6, Fat 8.8, SaturatedFat 1.2, Cholesterol 239, Sodium 1073.4, Carbohydrate 3.7, Fiber 0.5, Sugar 0.4, Protein 26.1

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 20

3 tablespoons dry white wine
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
12 ounces jarred artichoke hearts, drained
8 ounces haricot vert, trimmed and cut in half
1 pint grape tomatoes
1/3 cup kalamata olives, pitted and coarsely chopped
2 tablespoons capers, drained and coarsely chopped
1 red onion, cut into chunks
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper
1 clove garlic, minced
Grated zest and juice of 1 lemon
1 pound cleaned large shrimp
Kosher salt and freshly ground black pepper
1 baguette, cut in half lengthwise and then crosswise into 4 pieces total
Extra-virgin olive oil, for drizzling
4 ounces crumbled feta cheese

Steps:

  • Preheat the oven to 450 degrees F.
  • For the vegetables: In a large bowl, whisk the white wine, olive oil and garlic. Add the artichokes, haricot vert, tomatoes, olives, capers and onions and toss to coat. Season with about 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer the mixture to a baking sheet and evenly spread out. Roast until the tomatoes begin to release their juices, 10 to 12 minutes.
  • For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. Add the shrimp and toss to coat. Season with about 1/4 teaspoon salt and a pinch of black pepper.
  • Drizzle the baguette pieces with olive oil.
  • Remove the baking sheet from the oven and add the shrimp. Stir and evenly spread out the shrimp and vegetables. Add the pieces of baguette around the perimeter. Roast until the shrimp is pink and opaque, 8 to 10 minutes.
  • Transfer to a serving bowl, sprinkle with the crumbled feta and serve with the bread.

MEDITERRANEAN SHRIMP WRAPS



Mediterranean Shrimp Wraps image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

4 tablespoons prepared basil pesto
4 flour tortillas, regular or flavored
1 cup baby spinach leaves
Cooked shrimp, cut into 1/2-inch pieces (about 1 to 1 1/2 cups total)
1 (14-ounce) can artichoke hearts, drained and chopped
1/2 cup diced sun-dried tomatoes

Steps:

  • Spread pesto on 1 side of tortillas. Top with spinach, shrimp, artichoke hearts, and sun-dried tomatoes and roll up.

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata olives offer their own saltiness, so please gauge accordingly.

Provided by Bev I Am

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 1/2-2 tablespoons minced garlic
1 cup red onion, chopped
1 cup scallion, sliced diagonally 1/2-inch pieces (both white and green)
1 1/2-2 cups tomatoes, peeled, seeded and diced
3 tablespoons dry white wine
1/2-2/3 cup feta cheese
8 -10 ounces bow tie pasta
1 1/2 lbs medium shrimp, peeled
1/3 cup kalamata olive, chopped (save a few whole olives for garnish)
1 tablespoon butter
fresh ground black pepper

Steps:

  • Heat 2 TBSP of the olive oil in a large nonreactive skillet.
  • Add the garlic, onions, and scallion; saute over medium heat for 2 minutes, stirring frequently.
  • Stir in tomatoes: cook over high heat for 5 minutes.
  • Stir in the wine and cook 1 minute longer.
  • Remove from heat and scrape into a large bowl.
  • Stir in half of the feta cheese and set aside.
  • Meanwhile, Cook bowtie pasta according to package directions, al dente.
  • Remove from heat and drain.
  • In the same pan the sauce was prepared, heat the remaining TBSP olive oil.
  • Add shrimp, and saute over medium-high heat until cooked through, about 2 minutes.
  • Add chopped olives ans the sauce.
  • Lower the heat and cook 1 minute.
  • Stir in remaining feta cheese, the butter and the freshly ground black pepper.
  • Toss the sauce with the pasta and garnish with remaining whole olives.

MEDITERRANEAN CHIPS & DIP



Mediterranean Chips & Dip image

Garlic and cannelini beans, take hummus from the Middle East to the Mediterranean. The homemade chips come out of the oven slightly crisp and chewy. -Nicole Clayton, Prescott, Arizona

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 can (15-1/2 ounces) cannellini beans, rinsed and drained
1/3 cup olive oil
2 garlic cloves, peeled
2 tablespoons lemon juice
1/4 cup packed fresh parsley sprigs
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
CHIPS:
4 whole pita breads
2 tablespoons olive oil
3/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon coarsely ground pepper

Steps:

  • Place the first seven ingredients in a food processor; cover and process until smooth., For pita chips, cut each pita bread into eight wedges; place on ungreased baking sheets. Brush with oil and sprinkle with seasonings. Bake at 400° for 4-6 minutes or until golden brown. Serve with dip.

Nutrition Facts : Calories 238 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein.

MEDITERRANEAN SHRIMP WITH BULGUR



Mediterranean Shrimp with Bulgur image

Delicious skillet shrimp and bulgur dinner sprinkled with parsley - perfect for Mediterranean cuisine that can be ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 12

2 cups water
1 cup uncooked bulgur wheat
2 teaspoons olive oil
1 medium onion, chopped (1/2 cup)
1/4 cup dry white wine or nonalcoholic wine
2 cans (14.5 oz each) diced tomatoes with basil, oregano and garlic, undrained
3 tablespoons chopped fresh parsley
1 tablespoon capers, drained
1/4 teaspoon freshly ground black pepper
1/8 teaspoon crushed red pepper flakes
1 lb uncooked small (30 to 40 count) shrimp, peeled, deveined
1/2 cup crumbled reduced-fat feta cheese (2 oz)

Steps:

  • In 2-quart saucepan, heat water to boiling. Add bulgur; reduce heat to low. Cover; simmer about 12 minutes or until water is absorbed.
  • Meanwhile, in 12-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender. Stir in wine; cook 1 minute, stirring frequently.
  • Stir tomatoes, 1 1/2 tablespoons of the parsley, the capers, black pepper and red pepper flakes into onion. Cook 3 minutes. Stir in shrimp. Cover; cook 4 to 5 minutes or until shrimp are pink.
  • Stir cooked bulgur into shrimp mixture. Sprinkle with cheese. Cover; cook 2 minutes. Sprinkle with remaining 1 1/2 tablespoons parsley.

Nutrition Facts : Calories 210, Carbohydrate 25 g, Cholesterol 110 mg, Fat 1/2, Fiber 6 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

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