Spinach Fennel And Feta Salad Recipes

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SPINACH AND STRAWBERRY SALAD WITH FETA CHEESE



Spinach and Strawberry Salad with Feta Cheese image

Besides the variations on the dressing, I added feta cheese to the salad. It was scrumptious! Even spinach haters ate it up! I made this for a party and there were a lot more servings as a buffet item than 8.

Provided by Leslie

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package fresh strawberries, hulled and quartered
1 (10 ounce) package fresh spinach
1 (8 ounce) package feta cheese, cut into squares
½ cup olive oil
½ cup brown sugar
¼ cup white balsamic vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
¼ teaspoon paprika

Steps:

  • Toss strawberries, spinach, and feta cheese together in a large bowl.
  • Whisk olive oil, brown sugar, white balsamic vinegar, sesame seeds, poppy seeds, and paprika together in a bowl; drizzle over salad and toss to coat.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 22.3 g, Cholesterol 25.3 mg, Fat 21.5 g, Fiber 2.3 g, Protein 6.1 g, SaturatedFat 6.3 g, Sodium 351.8 mg, Sugar 18.7 g

FENNEL SPINACH SAUTE



Fennel Spinach Saute image

Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 teaspoons olive oil
2 teaspoons butter
1 cup thinly sliced fennel bulb
1/4 cup thinly sliced red onion
1 garlic clove, minced
6 cups fresh baby spinach
1/4 cup minced fresh basil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, heat oil and butter over medium-high heat. Add fennel and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes.

Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 209mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

SPINACH AND FENNEL SALAD



Spinach and Fennel Salad image

Make and share this Spinach and Fennel Salad recipe from Food.com.

Provided by Barb G.

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

9 ounces baby spinach leaves
2 fennel bulbs
1/4 lb chopped walnuts or 1/4 lb pecans
1/4 cup olive oil
1/2 cup wine vinegar
2 teaspoons French mustard
2 cloves garlic, crushed
2 teaspoons honey
salt and pepper

Steps:

  • Remove thick stalks from spinach and tear leaves into salad bowl.
  • Trim leaves from fennel and reserve.
  • Slice fennel bulb and add with nuts to the bowl.
  • Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend.
  • Just before serving, pour the dressing over the salad and toss well to coat.
  • Garnish with fennel leaves.

SPINACH, FENNEL AND FETA SALAD



Spinach, Fennel and Feta Salad image

Yield Serves 4

Number Of Ingredients 7

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 large shallot, minced
1 6-ounce package baby spinach leaves
1 large fennel bulb, trimmed, quartered lengthwise, cored, thinly sliced crosswise
1 bunch radishes, sliced
3/4 cup crumbled feta cheese

Steps:

  • Whisk oil, lemon juice and shallot in small bowl to blend. Season dressing to taste with salt and pepper.
  • Combine spinach, fennel and radishes in large shallow bowl. Add dressing and toss to coat. Sprinkle feta cheese over salad and serve.

SPINACH SALAD WITH FETA CHEESE



Spinach Salad With Feta Cheese image

I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 cups spinach, washed and cleaned
1/3 cup dried cranberries
3 green onions, sliced thin
1 green apple, cored and sliced thin
1/2 cup red seedless grapes, cut in half
1/3 cup walnuts, coarsely chopped
2 teaspoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 garlic cloves, finely minced or 1/4 teaspoon garlic oil
salt & freshly ground black pepper
1/3 cup crumbled feta cheese

Steps:

  • Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
  • Whisk together the vinegar, olive oil, garlic, salt and pepper.
  • Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

SPINACH, FENNEL AND PORTOBELLO SALAD



Spinach, Fennel and Portobello Salad image

Provided by Molly O'Neill

Categories     lunch, weekday, salads and dressings

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 8-ounce piece Parmesan cheese
1 small clove garlic, minced
2 tablespoons quality balsamic vinegar
2 teaspoons salt
Freshly ground black pepper
3/4 cup extra-virgin olive oil
4 medium (5-inch) portobello mushrooms, stems removed
1 medium bulb fennel, green top removed
3/4 pound young, tender spinach leaves, washed and stems removed

Steps:

  • Preheat oven to 375 degrees. With a cheese slicer or vegetable peeler, shave 12 very thin strips from the cheese. Transfer shavings to a plate, cover with plastic wrap; set aside. Finely grate a portion of remaining cheese to equal 2/3 cup.
  • To make the vinaigrette, combine the garlic, vinegar, salt and a few grinds of pepper in a large bowl. Slowly whisk in the oil. Whisk in the grated cheese.
  • Lay mushrooms on a baking sheet gill-side down and brush with 3 tablespoons of vinaigrette. Roast in oven for 20 to 30 minutes, or until mushrooms are very tender.
  • Meanwhile, using a mandoline or vegetable peeler, shave the fennel into paper-thin slices. Arrange slices around the edge of a large platter; drizzle with half of the remaining vinaigrette. Add the spinach to bowl with the rest of the vinaigrette and toss. Pile the spinach in the center of platter. While the mushrooms are still warm, slice them thinly on the bias. Arrange on top of the spinach, garnish with cheese shavings and serve immediately.

Nutrition Facts : @context http, Calories 647, UnsaturatedFat 39 grams, Carbohydrate 15 grams, Fat 56 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 15 grams, Sodium 888 milligrams, Sugar 6 grams, TransFat 0 grams

FRUIT 'N' FETA SPINACH SALAD



Fruit 'n' Feta Spinach Salad image

"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

6 cups fresh baby spinach
1 medium apple, sliced
1/2 cup seedless red grapes, halved
1/3 cup dried cranberries
3 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
5 teaspoons olive oil
2 teaspoons cider vinegar
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup crumbled feta cheese

Steps:

  • In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.

Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SPINACH SALAD WITH FENNEL AND BLOOD ORANGES



Spinach Salad with Fennel and Blood Oranges image

An Italian spinach salad gets its flavor from blood oranges, fennel, and red onion; cremini mushrooms and spinach add an earthy note.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 10

3 blood oranges
Juice of 1 lemon
2 tablespoons sherry vinegar
1/2 teaspoon coarse salt
Freshly ground pepper
3 slices bacon
1 bulb fennel, very thinly sliced
16 cremini mushrooms, very thinly sliced
1 red onion, very thinly sliced
6 ounces baby spinach

Steps:

  • Make the vinaigrette: Using a sharp paring knife, peel 2 oranges, following the curve of the fruit; cut between membranes to remove whole segments. Place in a small bowl; set aside. Juice remaining orange into a separate small bowl or large glass measuring cup; whisk in lemon juice, vinegar, and salt. Season with pepper; set aside.
  • In a small skillet, cook bacon over medium heat until crisp and browned on both sides, about 4 minutes per side. Transfer to drain on paper towels; let cool, and finely crumble.
  • In a large serving bowl, combine fennel, mushrooms, onion, and spinach. Add reserved orange segments and vinaigrette, and toss to combine. Divide among serving plates, and sprinkle each with crumbled bacon.

Nutrition Facts : Calories 142 g, Cholesterol 4 g, Fat 3 g, Protein 7 g, Sodium 468 g

SPINACH, CHICKEN AND FETA SALAD



Spinach, Chicken and Feta Salad image

Shred up leftover chicken for this Spinach, Chicken and Feta Salad. Tossed with garden veggies and feta, this Mediterranean-style Spinach, Chicken and Feta Salad is one of our favorite combinations!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 3 cups each

Number Of Ingredients 9

2 cups shredded cooked chicken
2 cups chopped English cucumbers
2 cups grape tomatoes, cut in half
1/2 cup chopped red onions
1/2 cup crumbled feta cheese
1/4 cup chopped fresh dill
3/4 cup KRAFT Greek Vinaigrette Dressing
2 cups cooked whole wheat couscous
3 cups tightly packed baby spinach leaves

Steps:

  • Combine all ingredients except couscous and spinach.
  • Spoon couscous into large bowl.
  • Top with spinach and chicken mixture.

Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

More about "spinach fennel and feta salad recipes"

SPINACH FENNEL SALAD RECIPE | EATINGWELL
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2018-06-23 Cut core out of fennel bulbs and discard. Cut bulbs into very thin bite-size strips (about 4 cups). In a medium bowl combine fennel strips and …
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Category Vegan Salad Dressing Recipes
Calories 56 per serving
Total Time 20 mins
  • Trim tops and bottoms off fennel bulbs and discard. Cut core out of fennel bulbs and discard. Cut bulbs into very thin bite-size strips (about 4 cups). In a medium bowl combine fennel strips and spinach.
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2016-03-02 Step 3. In a large serving bowl, whisk the mustard with the lemon juice and vinegar. Gradually whisk in the remaining 1/3 cup of oil …
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Total Time 1 hr 15 mins
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  • Preheat the oven to 375°. In a large bowl, coat the bacon with the brown sugar and 1/2 teaspoon of pepper. Arrange the bacon in an even layer on a parchment paper–lined baking sheet. Top with another piece of parchment paper and another large baking sheet. Bake for about 25 minutes, until the bacon is lightly browned and the fat is rendered. Remove the top baking sheet and parchment paper. Bake the bacon for about 15 minutes longer, until well browned and nearly crisp. Using tongs, transfer the bacon to a rack to cool and crisp, then coarsely chop.
  • Meanwhile, in a large skillet, heat 1 tablespoon of the oil. Add the fennel and a generous pinch each of salt and pepper. Cook over moderately high heat, stirring occasionally, until just softened and lightly browned, about 4 minutes. Transfer to a plate and let cool.
  • In a large serving bowl, whisk the mustard with the lemon juice and vinegar. Gradually whisk in the remaining 1/3 cup of oil until emulsified. Season the dressing with salt and pepper. Add the fennel, spinach and basil to the bowl and toss well. Season with salt and pepper and toss again. Sprinkle the feta and candied bacon on top and serve right away.


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STRAWBERRY FETA SPINACH SALAD RECIPE - MAMA LIKES TO …
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ORANGE, FENNEL AND FETA SALAD RECIPE | DELICIOUS. MAGAZINE
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SPINACH, STRAWBERRY AND FENNEL SALAD WITH BALSAMIC VINAIGRETTE
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SPINACH, FENNEL & FETA SALAD – BRYAN'S COOKING SITE
2021-09-15 6 oz pkg baby spinach leaves; 1 large fennel bulb, trimmed, quartered lengthwise, cored, thinly sliced crosswise; 1 bunch radishes, sliced; 3/4 cup crumbled feta cheese ; Whisk oil, lemon juice and shallot in small bowl to blend. Season dressing to taste with salt and pepper. Combine spinach, fennel and radishes in large shallow bowl. Add ...
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WARM SPINACH AND ASPARAGUS SALAD WITH FENNEL VINAIGRETTE RECIPE
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FENNEL BLOOD ORANGE AND FETA SALAD | BETWEEN2KITCHENS
2021-10-08 Place the fennel, onion and radish in a bowl and pour the Salad dressing on top. Toss well and season with salt and pepper. Next go in the olives, parsley, fennel fronds and oranges - toss all together lightly. Serve the salad in a bowl to share or plate up individually. Decorate with the diced or crumbled feta cheese!
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PEA, FENNEL AND FETA SALAD – THE IRISH TIMES
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SPINACH-FENNEL SALAD WITH GOAT CHEESE TOAST RECIPE
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