CHICKEN & SPINACH CANNELLONI
Clearly I am not giving up carbs any time soon! This deep dish Chicken and Spinach Cannelloni is sure to be a crowd pleaser. It's a bit of time to put together but worth every single bite. Classic comfort food!
Provided by Julia Pinney
Categories Main Course
Time 1h55m
Number Of Ingredients 17
Steps:
- In a large frying pan, add olive oil and about half of the crushed garlic. Cook for a minute before adding the peppers and onions. Cook on high heat for a few minutes until they start to brown. Then reduce heat to medium-low and continue to cook for about 10 more minutes. While the onions and peppers are cooking, add in a little of the tomato juice from the can. This will ensure they soften while they cook and not burn. Add tomatoes, herbs, salt and pepper. Continue to cook until the liquid in the tomatoes reduces by half. This will take around 10-12 minutes. Stir as it cooks. At this point taste your sauce and see if it is bitter at all. If so, add about a teaspoon of sugar. Stir well and leave to simmer for a few more minutes. Once you have finished this, add the mixture to the blender and blend in batches until you have a smooth sauce. Flavours can be adjusted once you have made your sauce with additional herbs, salt, pepper, sugar....
- Heat the reserved skillet and add a little olive oil and remaining garlic. Add in chicken and brown for just about 3 - 5 minutes. Add the spinach and stir until it has completed wilted. Remove from heat. Add prepared sauce to the chicken and spinach mixture.
- In a medium saucepan set over medium to high heat, melt butter until sizzling. Whisk in flour until you have a paste. Gradually start whisking in your milk. Continue doing this until you have added all the milk and you have a slightly thickened sauce. Reduce heat to medium low and add most of the cheese, both kinds, reserving a little for the top. Stir really well until all the cheese has melted into the sauce. Season with a little bit of salt and pepper and add the chopped parsley. Stir and remove from heat.
- Using a spoon, fill the cannelloni tubes with the chicken spinach filling. Repeat for all tubes. Place the filled tubes in a large deep sided baking dish. Use two pans if one isn't big enough. Evenly pour over the sauce. Top with remaining cheese.
- Bake in a preheated oven of 350 degrees for around 35 to 40 minutes. Remove from over and let stand for 10 minutes before serving.
Nutrition Facts : ServingSize 1 serving, Calories 597 kcal, Carbohydrate 61 g, Protein 36 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 107 mg, Sodium 566 mg, Fiber 3 g, Sugar 8 g
SPINACH & FETA CANNELLONI
A low fat, high iron dish that makes a great mid-week meal for all the family
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Put the lasagne sheets in a large bowl and cover with boiling water. Soak for 5 mins or prepare according to pack instructions. Meanwhile, squeeze as much water as possible from the spinach, then mix with the feta, nutmeg and some seasoning. Drain the pasta, then cut each sheet in half vertically. Spoon 4 tbsp of the filling along the centre of each half, then roll up to enclose. Place in a lightly oiled baking dish.
- Mix the olives, capers and tomatoes together in a bowl, season, then spoon over the cannelloni. Sprinkle with parmesan, cover with foil, then bake for 20 mins.
Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3.54 milligram of sodium
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