Sweetfennelpaste Recipes

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THE BEST ROASTED FENNEL



The Best Roasted Fennel image

Fennel sometimes plays second fiddle to other vegetables, but it is the true star in this simple but impressive side dish. Roasting the fennel until tender and almost creamy mellows its usual licorice flavor and brings out a touch of natural sweetness. Even if you don't normally like fennel, give this delicious dish a try. You might be surprised.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 7

2 large bulbs fennel (about 2 pounds, with 2 inches of tops intact)
4 sprigs thyme
2 cloves garlic, thinly sliced (about 1 tablespoon)
1/4 cup extra-virgin olive oil
1/4 teaspoon crushed red pepper flakes
Kosher salt
1 small lemon, cut into wedges, for serving

Steps:

  • Position a rack in the center of the oven and preheat to 475 degrees F.
  • Pick 2 tablespoons of the tender green fronds from the tops of the fennel bulbs and set aside. Cut the remaining top and bottom from each fennel bulb, then cut the bulb in half lengthwise through the core. Use the tip of the knife to cut an upside-down "V" on the bottom of each bulb to remove most of the core, leaving just enough so the bulb stays intact. Cut each half through the core into wedges, about 1/4 inch thick.
  • Add the fennel bulb, thyme, garlic, olive oil, red pepper flakes and 3/4 teaspoon salt to a large bowl and toss until evenly coated. Transfer to a rimmed baking sheet.
  • Roast in the oven until the fennel is very tender and lightly browned in spots, 30 to 35 minutes. Transfer to a serving platter, top with the reserved fennel fronds and serve with the lemon wedges.

SWEET FENNEL PASTE



Sweet Fennel Paste image

This one goes well with Chicken and fairly well with Pork though it isn't quite as complimentary there..

Provided by JanetB-KY

Categories     < 15 Mins

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

2/3 cup coarsely chopped fennel bulb
1/3 cup applesauce
1 teaspoon oregano
1 teaspoon fennel seed
2 teaspoons oil
1 teaspoon prepared horseradish
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Mix all ingredients in a blender until almost smooth.
  • Store this one in the fridge.

Nutrition Facts : Calories 233.2, Fat 12.9, SaturatedFat 1.9, Sodium 870.9, Carbohydrate 31.4, Fiber 5.5, Sugar 0.7, Protein 1.9

PENNE WITH SWEET POTATOES AND FENNEL



Penne with Sweet Potatoes and Fennel image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 14

12 ounces uncooked penne pasta
1 tablespoon unsalted butter
2 teaspoons olive oil
1 fennel bulb, sliced crosswise into 1/4-inch thick slices
1 tablespoon chopped fresh rosemary leaves, or 1 teaspoon dried
1 tablespoon sugar
1 cup reduced-sodium chicken broth
1 cup milk (regular or lowfat)
2 tablespoons all-purpose flour
2 cups leftover roasted sweet potatoes, cut into 1-inch cubes
2 tablespoons grated Parmesan
2 tablespoons chopped fresh parsley leaves
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Cook pasta according to package directions. Drain and set aside. Keep warm.
  • Meanwhile, melt butter and olive oil together in a large skillet over medium heat. Add fennel, rosemary and sugar and cook 10 minutes, until fennel is tender and golden brown. Stir in the sweet potatoes.
  • Whisk together chicken broth, milk, and flour. Gradually add to skillet and simmer 3 minutes, until mixture thickens, stirring constantly. Add the pasta and stir to coat. Stir in Parmesan, parsley, salt, and pepper and cook until heated through, stirring constantly, about 3 minutes.

PASTA WITH CREAMY FENNEL SAUCE



Pasta with Creamy Fennel Sauce image

When pureeing fennel one day, I realized its velvety texture would make for a creamy, delicious pasta sauce-without all the guilt. My experiment worked, and now I enjoy this good-for-you pasta sauce all the time. -Deb Schwab, Moraga, California

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 13

2 large fennel bulbs
1 medium potato
1 shallot
2 garlic cloves
2 cups 2% milk
1 cup chicken broth
3 tablespoons cream cheese, softened
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon minced fresh parsley
2 packages (10 ounces each) fresh butternut squash ravioli
Additional grated Parmesan cheese, optional

Steps:

  • Chop enough fennel fronds to measure 1 tablespoon; reserve, discarding the rest of the tops or saving for another use. Core and slice fennel bulbs. Peel and cube potato. Slice shallot; smash garlic cloves and peel., Place vegetables, milk and broth in a Dutch oven. Bring to a boil. Reduce heat; simmer, covered, until tender, 25-30 minutes. Drain, reserving 1/4 cup cooking liquid; cool slightly. Stir in reserved cooking liquid, cream cheese, Parmesan, salt and pepper., Process in a blender or food processor until pureed. Return to Dutch oven. Stir in parsley and reserved fennel fronds; keep warm., Cook ravioli according to package directions. Drain. Toss with sauce. If desired, top with additional Parmesan.

Nutrition Facts : Calories 309 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 690mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 5g fiber), Protein 12g protein.

BAKED FENNEL



Baked Fennel image

This is a light, tasty way to cook fennel. It is tender, with a crunchy outer texture and just a hint of the fennel flavor. This is a great vegetable side dish with grilled or roasted meats.

Provided by Dancer

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 large fennel bulbs
2 cups milk
4 tablespoons olive oil
4 tablespoons grated parmesan cheese
1/2 cup fresh breadcrumb
salt and pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Clean the fennel, removing the upper fronds, and slice lengthwise into 1/2 inch slices.
  • Set the feathery leaves aside to garnish the completed dish.
  • Place in a saucepan and cover with milk.
  • Simmer for about 10 minutes or until the fennel can be easily pierced with a fork.
  • Remove the fennel and pat dry.
  • Layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper.
  • Bake for about 20 minutes.
  • Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown.
  • This dish is great hot or at room temperature.
  • Use the discarded feathery fronds to garnish, and serve.

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