CHICKEN SPINACH FETTUCCINE ALFREDO
A quick and healthier version of the classic Alfredo sauce.
Provided by Rose- The Salt and Sweet Kitchen
Categories Entrées
Time 35m
Number Of Ingredients 13
Steps:
- Cook fettuccini in a large pot of salted water, according to package instructions then drain and set aside.
- Thinly slice chicken breast into strips and slice the mushrooms thinly.
- In a large, deep skillet, heat olive oil over medium high heat, add the chicken, salt and spices and cook until light golden and cooked through- about 5-7 minutes.
- Add mushrooms and cook for another 5 minutes.
- Meanwhile, in another non- stick skillet over medium high heat, add milk and flour and a pinch of salt. Whisking constantly to work out any lumps.
- Bring mixture to a boil, whisking frequently- The stirring process will avoid the mixture from sticking to the bottom of pot.
- Reduce heat to low and simmer for another 10 minutes and until the mixture thickens.
- Stir in mozzarella cheese and butter.
- Pour cooked chicken and mushrooms over the alfredo sauce mixture, add spinach into the sauce. Stir lightly.
- Remove sauce pan from heat.
- Taste the sauce and add salt if needed.
- Stir in cooked fettuccine until the sauce evenly coats the noodles.
- Serve hot and enjoy!
Nutrition Facts : Calories 365 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 71 milligrams cholesterol, Fat 13 grams fat, Fiber 3 grams fiber, Protein 33 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 363 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
REFRESHING GINGER CHICKEN WITH SPINACH & MUSHROOMS
This Thai-inspired dish features two of my favorite ingredients: fish sauce and ginger. If you are salt "intolerant," then decrease the amount of each sauce ingredient to two tablespoons instead of three. I'm not a fan of saltiness myself, but I tend to like salty Thai food (like Thai Basil Chicken, which this dish resembles).
Provided by rpgaymer
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine first three ingredients and set aside.
- Heat the oil in a wok until hot. Add the garlic and chicken, and stir-fry for 3 minutes or until chicken begins to change color.
- Add the reserved sauce and cook until it beings to simmer, stirring constantly, about 2 minutes.
- Add the mushrooms, ginger, brown sugar, and habanero pepper. Simmer for 6 minutes. Mix in spinach, then simmer for 2 more minutes or until spinach is wilted.
- Serve over brown rice, and top with green onions, carrot, and cilantro.
CHICKEN FETTUCCINE WITH SPINACH
Make and share this Chicken Fettuccine With Spinach recipe from Food.com.
Provided by MirandaLee
Categories Chicken
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in skillet over medium heat.
- Add onion, basil, garlic and pepper flakes.
- Cook until onion is tender about 7 minutes.
- Add chicken and saute, stirring often (about 15 minutes).
- Mix in uncooked spinach.
- Season with salt and pepper to taste.
- Heat until spinach is heated through.
- Place fettucini in bowl and toss with some of pan dripping.
- Add chicken and toss with parmesan cheese.
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