Sesame Ginger Kale And Apple Salad Recipes

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SESAME KALE SALAD



Sesame Kale Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.

SESAME-GINGER CUCUMBER SALAD



Sesame-Ginger Cucumber Salad image

I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try them at home. After some research, I came up with this cool, crisp salad. -Kimberly Ludvick, Newburgh, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons rice vinegar
4 teaspoons soy sauce
1 tablespoon olive oil
2 teaspoons minced fresh gingerroot
2 teaspoons sesame oil
1 teaspoon honey
1/4 teaspoon Sriracha chili sauce
2 English cucumbers
1 teaspoon sesame seeds, toasted
Thinly sliced green onions

Steps:

  • For dressing, mix first 7 ingredients. Trim ends and cut cucumbers crosswise into 3-in. sections. Cut sections into julienne strips., To serve, toss cucumbers with sesame seeds and dressing. Sprinkle with green onions.

Nutrition Facts : Calories 64 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

EDAMAME SALAD WITH SESAME GINGER DRESSING



Edamame Salad with Sesame Ginger Dressing image

This bright baby kale salad is packed with a little bit of everything: hearty greens, a nutty crunch, a zip of citrusy goodness and a big protein punch. It's pure bliss in a bowl. -Darla Andrews, Schertz, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings

Number Of Ingredients 8

6 cups baby kale salad blend (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups frozen shelled edamame (about 10 ounces), thawed
3 clementines, peeled and segmented
1 cup fresh bean sprouts
1/2 cup salted peanuts
2 green onions, diagonally sliced
1/2 cup sesame ginger salad dressing

Steps:

  • Divide salad blend among 6 bowls. Top with all remaining ingredients except salad dressing. Serve with dressing.

Nutrition Facts : Calories 317 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 355mg sodium, Carbohydrate 32g carbohydrate (14g sugars, Fiber 8g fiber), Protein 13g protein.

KALE-AND-APPLE SALAD



Kale-and-Apple Salad image

Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.

Provided by Shira Bocar

Categories     Food & Cooking     Salad Recipes

Time 25m

Yield Serves 4

Number Of Ingredients 11

2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 garlic clove, minced
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 bunch lacinato kale, stemmed and sliced
1 apple, cored and sliced thin
1 celery stalk, sliced thin
1/4 cup celery leaves
3 tablespoons grated Parmigiano-Reggiano

Steps:

  • In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
  • In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.

HEALTHY SESAME GINGER KALE SALAD W/ FLAX OIL



Healthy Sesame Ginger Kale Salad W/ Flax Oil image

This recipe is super good for you and tastes great too! I use the left over steaming water for miso soup.

Provided by garlicgirl

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch kale
1 tablespoon ginger
1 tablespoon garlic
1 tablespoon sesame seeds (gomasio) or 1 tablespoon sesame salt (gomasio)
3 tablespoons flax seed oil
2 tablespoons Braggs amino acids or 2 tablespoons soy sauce, of choice
1 tablespoon raw apple cider vinegar (optional)
1 tablespoon ground fresh flax seed (optional)

Steps:

  • Briefly steam kale then rinse with cold water to stop and set aside to drain.
  • Mix garlic, garlic and wet ingredients, then pour over well drained kale greens.
  • Sprinkle sesame mix and (optional flax) over and let sit for at least half an hour.

Nutrition Facts : Calories 135.7, Fat 11.7, SaturatedFat 1.2, Sodium 22.6, Carbohydrate 7.2, Fiber 1.5, Sugar 0.1, Protein 2.3

HONEY-GINGER KALE SALAD



Honey-Ginger Kale Salad image

Made with honey and orange juice, this crunchy salad is surprisingly sweet.

Provided by ChefBillT

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

2 tablespoons cider vinegar
1 ½ tablespoons fresh orange juice
1 ½ teaspoons low-sodium soy sauce
1 ½ teaspoons honey
1 ½ teaspoons grated fresh ginger
2 tablespoons olive oil
2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced

Steps:

  • Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
  • Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.

Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g

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