Spinach Mushroom And Red Pepper Saute Recipes

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SAUTEED SPINACH AND PEPPERS



Sauteed Spinach and Peppers image

We often steam our fresh spinach and eat it plain. But this version dressed up with red pepper, onion and garlic is a nice change. It is really quick and tasty-and pretty, too.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon olive oil
1 large sweet red pepper, coarsely chopped
1 small red onion, finely chopped
3 garlic cloves, minced
8 cups packed fresh spinach
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon sugar

Steps:

  • In a large skillet, heat oil over medium-high heat. Add red pepper; cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes longer or until onion is tender. Add remaining ingredients; cook and stir for 1-2 minutes or until spinach is just wilted.

Nutrition Facts :

PASTA WITH SPINACH, CRIMINI MUSHROOMS & ROASTED RED PEPPERS



Pasta With Spinach, Crimini Mushrooms & Roasted Red Peppers image

This is an easy and quick to make healthy meal that can be modified to please different eaters. The original recipe was found on kvue.com, but I modified it to meet my families tastes and make it healthier. This accommodates vegan (and E2) diets and can be made very low fat by skipping the olive oil in the pasta, and using a light amount of cooking spray to cook the veggies.

Provided by BKinVT

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb whole wheat pasta
1 (9 ounce) package Baby Spinach, coarsely chopped
12 ounces cremini mushrooms, quartered
4 roasted red and yellow peppers, sliced thin and into 1-2-inch pieces
1/3 cup fresh basil, chopped
1/2 small lemon, juice of
3 garlic cloves, minced
2 shallots, coarsley chopped
olive oil
fresh grated parmesan cheese
salt and pepper
jarred kalamata olive, chopped

Steps:

  • Bring water to boil in pot to accommodate the pasta, add salt and olive oil and cook pasta to al dente.
  • In large saute pan or wok, heat olive oil over medium high.
  • Saute the mushrooms for 3 minutes, seasoning with salt and pepper.
  • Mix in the garlic and shallot and saute until mushrooms are tender.
  • Turn off heat and add in spinach, roasted red peppers, lemon juice and basil and toss to mix well. Season with salt and pepper to taste.
  • Mix in and toss with the drained pasta, serve, and enjoy!

Nutrition Facts : Calories 442.8, Fat 2, SaturatedFat 0.3, Sodium 66.5, Carbohydrate 94.4, Fiber 2, Sugar 1.9, Protein 21.2

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

My husband and I love sauteed spinach, sauteed mushrooms, sauteed onions, and sauteed garlic. So, we put it all together with some tomatoes to add some zip.

Provided by Marilyn

Categories     Fruits and Vegetables     Mushrooms

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil, divided
1 medium onion, coarsely chopped
1 cup chopped portabello mushrooms
2 cloves garlic, finely chopped
1 medium tomato, chopped
1 (8 ounce) package fresh baby spinach
½ teaspoon salt, or to taste
⅛ teaspoon ground black pepper, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat 1 tablespoon oil in a wok or deep frying pan over medium heat. Add onion and saute until soft, 3 to 5 minutes, depending on how soft you like it. Add mushrooms and saute for 4 to 5 minutes. Add garlic and saute for 1 more minute. Add tomato and cook for 1 to 2 minutes. Remove mixture to a dish and keep warm.
  • Add remaining 1 tablespoon oil to the same pan over medium-high heat. Add spinach, salt, and pepper. Cook, tossing continually, until spinach begins to wilt, 1 to 2 minutes. Add onion mixture and mix until thoroughly incorporated. Continue to toss and stir until spinach is cooked to your desired doneness.
  • Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 108.5 calories, Carbohydrate 7.7 g, Cholesterol 2.2 mg, Fat 7.8 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.4 g, Sodium 377.6 mg, Sugar 2.7 g

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar (optional)

Steps:

  • Heat the olive oil in a large skillet over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are tender and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar, if using, and serve warm.

MUSHROOM AND SPINACH SAUTE



Mushroom and Spinach Saute image

Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 teaspoons olive oil
2 cups sliced fresh mushrooms
2 garlic cloves, minced
1 package (5 to 6 ounces) fresh baby spinach
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SAUTEED SPINACH AND RED BELL PEPPERS



Sauteed Spinach and Red Bell Peppers image

Categories     Side     Sauté     Low Carb     Spinach     Bell Pepper     Bon Appétit

Yield Serves 8

Number Of Ingredients 4

2 red bell peppers
3 tablespoons butter
3 tablespoons olive oil
6 6-ounce packages baby spinach leaves, trimmed

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and cut peppers into matchstick-size strips. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Melt 1 tablespoon butter in heavy large pot over medium-high heat. Add roasted peppers and sauté until heated through, about 3 minutes. Transfer to medium bowl. Cover to keep warm.
  • Melt 1 tablespoon butter and 1 1/2 tablespoons oil in same pot over medium-high heat. Add half of spinach and cook just until wilted, about 3 minutes. Transfer spinach to bowl with roasted peppers. Repeat with remaining 1 tablespoon butter, 1 1/2 tablespoons oil and spinach. Toss spinach and peppers to combine. Season with salt and pepper.

SAUTEED SPINACH WITH ROASTED RED PEPPERS



Sauteed Spinach with Roasted Red Peppers image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 serving

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon crushed red pepper
2 cloves garlic, minced
1 pound baby spinach
One 12-ounce jar or 3 roasted red peppers, drained and julienned
Salt and pepper

Steps:

  • Heat the olive oil in a large saute pan over medium heat. Add the crushed red pepper and garlic and cook briefly, about 1 minute, being careful not to brown the garlic. Add the spinach and cook until wilted. Add the roasted red peppers, season with salt and pepper and toss to combine.

SAUTEED SPINACH, MUSHROOMS AND PANCETTA



Sauteed Spinach, Mushrooms and Pancetta image

quick and easy, i adapted this from a recipe in fine cooking for braising kale- this was so much quicker and tasted great!.

Provided by chia2160

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 pinch red pepper flakes
1/4 cup pancetta, diced
1 small onion, chopped
2 garlic cloves (sliced or chopped)
8 ounces mushrooms, sliced
2 lbs fresh spinach
1 teaspoon fresh thyme
freshly ground nutmeg, to taste
fresh ground pepper, to taste

Steps:

  • heat oil in pan.
  • add pancetta, onion, red pepper flakes and garlic, saute until tender, 5 minutes.
  • add mushrooms, saute 5-7 mintes more.
  • add spinach, saute until soft and add nutmeg and pepper to taste, stir in, remove from heat.
  • season to taste and serve.

Nutrition Facts : Calories 94.8, Fat 3.4, SaturatedFat 0.5, Sodium 183.2, Carbohydrate 12.5, Fiber 5.9, Sugar 2.7, Protein 8.5

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