SAUTEED SPINACH AND PEPPERS
We often steam our fresh spinach and eat it plain. But this version dressed up with red pepper, onion and garlic is a nice change. It is really quick and tasty-and pretty, too.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Add red pepper; cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes longer or until onion is tender. Add remaining ingredients; cook and stir for 1-2 minutes or until spinach is just wilted.
Nutrition Facts :
PASTA WITH SPINACH, CRIMINI MUSHROOMS & ROASTED RED PEPPERS
This is an easy and quick to make healthy meal that can be modified to please different eaters. The original recipe was found on kvue.com, but I modified it to meet my families tastes and make it healthier. This accommodates vegan (and E2) diets and can be made very low fat by skipping the olive oil in the pasta, and using a light amount of cooking spray to cook the veggies.
Provided by BKinVT
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to boil in pot to accommodate the pasta, add salt and olive oil and cook pasta to al dente.
- In large saute pan or wok, heat olive oil over medium high.
- Saute the mushrooms for 3 minutes, seasoning with salt and pepper.
- Mix in the garlic and shallot and saute until mushrooms are tender.
- Turn off heat and add in spinach, roasted red peppers, lemon juice and basil and toss to mix well. Season with salt and pepper to taste.
- Mix in and toss with the drained pasta, serve, and enjoy!
Nutrition Facts : Calories 442.8, Fat 2, SaturatedFat 0.3, Sodium 66.5, Carbohydrate 94.4, Fiber 2, Sugar 1.9, Protein 21.2
SAUTEED SPINACH AND MUSHROOMS
My husband and I love sauteed spinach, sauteed mushrooms, sauteed onions, and sauteed garlic. So, we put it all together with some tomatoes to add some zip.
Provided by Marilyn
Categories Fruits and Vegetables Mushrooms
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in a wok or deep frying pan over medium heat. Add onion and saute until soft, 3 to 5 minutes, depending on how soft you like it. Add mushrooms and saute for 4 to 5 minutes. Add garlic and saute for 1 more minute. Add tomato and cook for 1 to 2 minutes. Remove mixture to a dish and keep warm.
- Add remaining 1 tablespoon oil to the same pan over medium-high heat. Add spinach, salt, and pepper. Cook, tossing continually, until spinach begins to wilt, 1 to 2 minutes. Add onion mixture and mix until thoroughly incorporated. Continue to toss and stir until spinach is cooked to your desired doneness.
- Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 108.5 calories, Carbohydrate 7.7 g, Cholesterol 2.2 mg, Fat 7.8 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.4 g, Sodium 377.6 mg, Sugar 2.7 g
SAUTEED SPINACH AND MUSHROOMS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are tender and begin to become golden in spots, 10 to 12 minutes.
- Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar, if using, and serve warm.
MUSHROOM AND SPINACH SAUTE
Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SAUTEED SPINACH AND RED BELL PEPPERS
Categories Side Sauté Low Carb Spinach Bell Pepper Bon Appétit
Yield Serves 8
Number Of Ingredients 4
Steps:
- Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and cut peppers into matchstick-size strips. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Melt 1 tablespoon butter in heavy large pot over medium-high heat. Add roasted peppers and sauté until heated through, about 3 minutes. Transfer to medium bowl. Cover to keep warm.
- Melt 1 tablespoon butter and 1 1/2 tablespoons oil in same pot over medium-high heat. Add half of spinach and cook just until wilted, about 3 minutes. Transfer spinach to bowl with roasted peppers. Repeat with remaining 1 tablespoon butter, 1 1/2 tablespoons oil and spinach. Toss spinach and peppers to combine. Season with salt and pepper.
SAUTEED SPINACH WITH ROASTED RED PEPPERS
Steps:
- Heat the olive oil in a large saute pan over medium heat. Add the crushed red pepper and garlic and cook briefly, about 1 minute, being careful not to brown the garlic. Add the spinach and cook until wilted. Add the roasted red peppers, season with salt and pepper and toss to combine.
SAUTEED SPINACH, MUSHROOMS AND PANCETTA
quick and easy, i adapted this from a recipe in fine cooking for braising kale- this was so much quicker and tasted great!.
Provided by chia2160
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- heat oil in pan.
- add pancetta, onion, red pepper flakes and garlic, saute until tender, 5 minutes.
- add mushrooms, saute 5-7 mintes more.
- add spinach, saute until soft and add nutmeg and pepper to taste, stir in, remove from heat.
- season to taste and serve.
Nutrition Facts : Calories 94.8, Fat 3.4, SaturatedFat 0.5, Sodium 183.2, Carbohydrate 12.5, Fiber 5.9, Sugar 2.7, Protein 8.5
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- Roasted Peppers ... Now, you can always buy them; but, they are so easy, and MUCH cheaper to make yourself. Add the red peppers to the broiler in your oven; and, broil until the skin is blackened on all sides (turning often). This method, can also be done on a gas stove burner; or, on a grill. But, the oven/broiler method tends to be the most common. Once the peppers are good and charred, place them in a bowl and cover with plastic wrap. You can also put them in a brown paper bag. Lunch bags work perfect for this. Seal it up; and, let them rest (cool) 15-20 minutes. Once cool, the skin will peel right off. I use the back side of a knife to do this. DO NOT rinse under water - this gets rid of all that goodness you just created. Don't worry about a few little charred bits, they add flavor. Then, rough chop, and remove the seeds and ribs.
- Red Pepper Sauce ... Add the peppers, garlic, red wine vinegar, olive oil, thyme, pinch of salt, and a pinch of pepper to a blender; and pulse a few times until smooth.
- Mushroom and Spinach Sauce ... Add the olive oil to a large saute pan and bring to medium heat. Then, add the mushrooms, onions, and a pinch of salt and pepper; and, saute for 5-6 minutes until the mushrooms are tender, and all the moisture has evaporated. Add the spinach and saute until lightly wilted. I usually cover the pan for just a couple of minutes - it goes very quickly.
- Note: if you decide to use kale, make sure you fine chop; and, add it when the mushrooms are about half way cooked. The kale takes longer to cook than spinach.
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