WATERCRESS AND ROCKET SOUP RECIPE
Steps:
- Gather the ingredients.
- Heat the olive oil in a large stockpot or large saucepan, make sure it is hot but not smoking. Sauté the chopped onion for five minutes, then add the garlic, lower the heat and cook for a further 2 minutes
- Add the spinach, watercress, and rocket to the onion and stir really well.
- Add the vegetable stock and the potato.
- Bring to a boil, reduce to a gentle simmer and cook until the potato is soft but not broken up.
- Blend the soup using a hand blender or food processor. Only at this point should you test the seasoning, then add salt and pepper to your taste. Serve into warmed bowls or mugs. You can also serve with bread croutons or with a little Greek yogurt or creme fraiche stirred through if you are not watching your weight. This recipe is quite loose, you can use the greens you like. Swap out some of the greens for super food kale, cabbage, Brussels, it really is up to you. Just try and keep a good mix of greens leaves and make sure you have some rocket and spinach in there.
Nutrition Facts : Calories 275 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 7 g, Protein 16 g, SaturatedFat 1 g, Sodium 748 mg, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 6 g
SPINACH & WATERCRESS SOUP
Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes
Provided by Good Food team
Categories Lunch, Soup, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.
Nutrition Facts : Calories 457 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium
LEEK, PEA & WATERCRESS SOUP
Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat
Provided by GF member Megan Bassett
Categories Soup, Starter
Time 32m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.
- Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.
Nutrition Facts : Calories 154 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
SPINACH & WATERCRESS SALAD
Superhealthy and good source of vitamin C
Provided by Lesley Waters
Categories Buffet, Dinner, Lunch, Side dish, Starter, Supper, Vegetable
Time 5m
Number Of Ingredients 5
Steps:
- Whisk together oil and lemon juice, then season. In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine.
Nutrition Facts : Calories 66 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.11 milligram of sodium
SIMPLE SPINACH AND WATERCRESS SOUP
Make and share this Simple Spinach and Watercress Soup recipe from Food.com.
Provided by lovefood
Categories Clear Soup
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- heat oil in a large pan.
- Add onions and cook for 3 minutes stirring occasionally till they begin to soften.
- add the potatoes, water, marjoram, thyme and bay leaf. pinch of salt for taste.
- bring to boil, reduce heat, cover and cook gently for about 25minutes until the vegetables are tender.
- remove the bay leaf and herb sprigs.
- add the spinach and water cress and continue cooking for 3-4 minutes, stirring frequently, just until it is completely wilted.
- allow the soup to cool slightly, then transfer to blender or food processor and puree until smooth.
- return the soup to the sauce pan and thin with a little more water, if wished.
- season to taste with salt pepper and nutmeg.
- place over a low heat and simmer until reheated.
- ladle soup into bowls and swirl cream into each bowl(optional).
- for vegan omit cream.
Nutrition Facts : Calories 110.6, Fat 0.4, SaturatedFat 0.1, Sodium 67.2, Carbohydrate 23.9, Fiber 4.1, Sugar 2.3, Protein 5
More about "spinach rocket and watercress soup recipes"
ROCKET SOUP (SHORBAT JARJIR) RECIPE - YASMIN KHAN - FOOD …
From foodandwine.com
5/5 (3)Total Time 40 minsCategory Appetizer
- Heat light olive oil in a large saucepan over medium. Add onion and garlic, and cook, stirring often, just until tender, about 5 minutes. Stir in turmeric, salt, pepper, nutmeg, and allspice; cook, stirring often, 2 minutes. Add potato and stock, and bring to a simmer. Cook until potato is tender, about 10 minutes.
- Reserve a handful of arugula for garnish. Add spinach, cilantro, and remaining arugula to pan. Bring to a simmer over medium, and cook 10 minutes. Working in batches, transfer soup to a blender. Secure lid on blender, and remove center piece of lid to allow steam to escape. Place a clean kitchen towel over opening. Process until smooth. Taste and adjust seasonings if needed, and divide among 4 bowls.
- Top each serving with a generous spoonful of Greek yogurt, some of the reserved arugula, and a drizzle of extra-virgin olive oil.
HOW TO MAKE PERFECT WATERCRESS SOUP | SOUP | THE …
From theguardian.com
SUPER HEALTHY WATERCRESS AND SPINACH SOUP - LARDER LOVE
From larderlove.com
SPINACH AND ROCKET (ARUGULA) SOUP - TASTY KITCHEN
From tastykitchen.com
CREAM OF SPINACH AND ROCKET SOUP - PINCH OF NOM
From pinchofnom.com
Ratings 8Calories 143 per servingCategory Dinner, Lunch, Soup
- Over a medium heat, sauté the onions for 5 minutes, until soft. Add the garlic and continue cooking for another minute.
- Pour in the stock and oat milk, then add the potatoes and lemon juice. Stir well and bring to the boil.
CREAMY ROCKET AND WATERCRESS SOUP | RECIPES FROM A PANTRY
From recipesfromapantry.com
4.7/5 (6)Estimated Reading Time 3 minsServings 4Total Time 30 mins
- Add the olive oil and onion to the Multicooker Redmond and set it to fry for 15 mins with the lid open.
- Soften the onions for 8 mins before adding in the potato and garlic and frying for the rest of the time stirring occasionally.
- When the fry programme finishes, set the Multicooker to boil for 15 min, add in the hot stock, watercress and rocket and close the lid and cook until the programme finishes.
- Transfer the soup into a bowl and allow to cool, then whiz with a hand held blender and add in salt and cream before serving.
SPINACH SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHILLED WATERCRESS-SPINACH SOUP RECIPE | BON APPéTIT
From bonappetit.com
WATERCRESS AND SPINACH SOUP RECIPE - PRIMA
From prima.co.uk
SPINACH, WATERCRESS AND PEA SOUP RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
WATERCRESS SOUP RECIPE - BBC FOOD
From bbc.co.uk
SPINACH, ROCKET AND WATERCRESS SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SPINACH, WATERCRESS, ROCKET & SWEET POTATO …
From juicemaster.com
WATERCRESS, SPINACH AND ROCKET SALAD | TESCO REAL FOOD
From realfood.tesco.com
CHILLED SPINACH, ROCKET AND WATERCRESS SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BEST SPINACH SOUP RECIPE - HOW TO MAKE SPINACH SOUP - DELISH
From delish.com
CREAMY WATERCRESS AND SPINACH SOUP RECIPE | FOOD FROM PORTUGAL
From foodfromportugal.com
HOW TO MAKE RACH'S "DIPPER DINNER" POTATO, SPINACH AND …
From rachaelrayshow.com
CREAMY WATERCRESS AND SPINACH SOUP RECIPES - CLEAR SOUP
From findsimplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love