Spinach Stew Sabanekh Wa Riz Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEBANESE SPINACH STEW



Lebanese Spinach Stew image

Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family

Provided by Yumna Jawad

Categories     Entree

Time 27m

Number Of Ingredients 12

2 tablespoons olive oil (divided)
⅓ cup pine nuts
1 pound lean ground beef
2 teaspoons 7 Spice
2 teaspoons salt (divided)
½ teaspoon black pepper (divided)
¼ cup chopped cilantro
5 garlic cloves (minced)
½ teaspoon crushed red pepper
2 10-ounces frozen spinach
3 cups chicken broth
Juice of one lemon

Steps:

  • In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside.
  • In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1 teaspoon salt and 1/4 teaspoon pepper. Cook until the meat is browned, about 5-7 minutes. Remove and set aside, keep any oil and juices in the pan.
  • In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. Add the frozen spinach, remaining salt and cook with the cilantro mixture until softened, about 5 minutes.
  • Add the chicken broth or water and bring mixture to a boil. Return the cooked ground beef and pine nuts to the pan. Lower heat and simmer for 20 minutes until stew thickens.
  • Stir in the lemon juice and serve over traditional Arabic rice pilaf.

Nutrition Facts : Calories 157 kcal, Carbohydrate 2 g, Protein 14 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 765 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

More about "spinach stew sabanekh wa riz recipes"

LEBANESE SPINACH STEW (SABANEKH) - EVERY LITTLE CRUMB
Dec 15, 2022 Add the frozen packs of spinach directly into the pan with the cooked beef. Add the broth. Let the spinach soften in the heat, and then keep …
From everylittlecrumb.com
5/5 (4)
Category Main Course
Cuisine Middle Eastern
Calories 125 per serving
  • Start by cooking the beef. In a large pot over medium high heat, add the olive oil. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously.
  • Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining.
  • Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. If desired, drain any extra fat. Taste the mince and adjust for seasoning.


LEBANESE SPINACH AND BEEF STEW (SABANEGH BE-RIZ)
Jan 29, 2020 Well, my 9 year old will tell you time and time again that her favorite meal is a Lebanese dish that consists of Spinach and Rice, Sabanegh …
From cosetteskitchen.com
5/5 (1)
Category Dinner
Cuisine Lebanese
Total Time 40 mins
  • Begin by rinsing your rice. You’ll want to soak in water for about 15-20 minutes and then drain and rinse to be sure the water runs clear. Removing the extra starch allows the rice to be much fluffier and not stick together. Continue rinsing and draining until the water runs clear.


AUTHENTIC LEBANESE SPINACH STEW (SABANEKH W RIZ) – A …
Mar 16, 2025 This stew is rich, aromatic, and incredibly comforting, perfect for an easy weeknight meal. A Taste of Lebanon: The Story Behind Sabanekh w …
From robinandwillow.com
Cuisine Arabic, #Lebanese, #Middleeastern
Total Time 27 mins
Category Entree, #Maincourse


SABANEKH W ROZ [SPINACH AND RICE STEW] - MEASURING CUPS, OPTIONAL
Sabanekh w Roz [Spinach and Rice Stew] Ingredients. 3 10 oz. packages of Frozen Chopped Spinach 1 lb. cubed Beef Stew Meat 1 medium Onion, chopped 3 tbsp. Olive Oil Sea Salt …
From measuringcupsoptional.com


SPINACH AND RICE CASSEROLE (SABANEGH BE-ROZ) - TASTE OF BEIRUT
Feb 25, 2010 Fry the onion till wilted and golden. Add the spinach and cook, cover the pot, over low heat, for 5 minutes till done. Add the rice and fry for 30 seconds to coat the rice in fat. Add …
From tasteofbeirut.com


SPINACH STEW (SABANEKH WA RIZ) - YOUTUBE
Oct 19, 2020 Spinach Stew (Sabanekh Wa Riz)Lebanese spinach stew is hearty, warming, and delicious. Using minimal ingredients and can be made in around 30 minutes. Best s...
From youtube.com


SABANEKH WA RIZ (LEBANESE SPINACH STEW) FROM …
Sabanekh Wa Riz is a Lebanese spinach stew that is typically served over a bed of rice. The dish is made with spinach leaves that are cooked with onions, garlic, and a blend of Middle Eastern …
From resepmamiku.com


LEBANESE SPINACH STEW - SALT & SWEET
Sep 8, 2023 Ingredients Needed to Make Lebanese Spinach Stew: (Scroll all the way down to recipe card for exact measurements and a printable option.) Fresh spinach: Wilted into the …
From thesaltandsweet.com


STEWED SPINACH WITH GROUND MEAT AND RICE (SABANEKH OU RUZ)
Nov 5, 2020 Sabanekh ou Ruz (Stewed Spinach with Ground Meat and Rice) This is a super simple dish whose ingredients can be always kept on hand for a meal in a pinch: frozen …
From omayahcooks.com


EASY LEBANESE SPINACH STEW - ZAATAR & ZAYTOUN
Aug 12, 2021 This easy spinach stew can be made in around half an hour, including the rice if you cook it while the spinach is simmering. A 'Yekhneh' is the Lebanese word for stew and we have lots of them here in Zaatar and Zaytoun …
From zaatarandzaytoun.com


AUTHENTIC LEBANESE SPINACH STEW (SBENIKH) RECIPE
May 9, 2025 Add 1kg of frozen spinach. Mix, cover, and cook until the spinach is defrosted, adding water if needed to adjust consistency. Simmer for 40 minutes, stirring occasionally. …
From kamoonarabiancuisine.com


LEBANESE SPINACH STEW - SIMPLY LEBANESE
Oct 22, 2021 This simple spinach stew is lemony, topped with toasted pine nuts and served with white rice with vermicelli noodles. ... Unlike other Middle-eastern stews (like Fasolia wa Roz, Okra stew) which typically use beef stew meat or …
From simplyleb.com


SPINACH STEW SABANEKH WA RIZ RECIPES
Add the frozen spinach, remaining salt and cook with the cilantro mixture until softened, about 5 minutes. Add the chicken broth or water and bring mixture to a boil. Return the cooked ground …
From tfrecipes.com


LEBANESE SPINACH STEW: YAKHNET SABANEGH - BISTRO BADIA
Spinach stew according to mom’s recipe. Yakhnet Sabanegh simply means “spinach stew“. My family has two different recipes for this. My mother leaves out the meat, which makes the dish …
From bistrobadia.de


YAKHNET SABANEGH LEBANESE SPINACH STEW
Apr 7, 2012 I made this to be served with the Lebanese meatballs from yesterday's post. Thinly slice 1 large onion. Saute' it in a bit of olive oil. Add 1/2 tsp. of black pepper, 1/2 tsp. salt and …
From octoberfarm.blogspot.com


LEBANESE SPINACH STEW - HAPPY MUNCHER
Dec 17, 2024 This Lebanese Spinach Stew (or "Sabanekh") combines hearty ground beef, nutrient-packed spinach, and toasted pine nuts in a symphony of aromatic Get ready for a flavor explosion that will transport you straight to the …
From happymuncher.com


YAKHNET SABANEGH ( VEGETARIAN SPINACH STEW ... - MEDITERRANEAN EATZ
Jul 12, 2018 Wash and rinse baby spinach and set aside; In a cooking pot, heat the 2 tablespoon of oil, add chopped onion, sauté for a few minutes until onion starts to soften and …
From mediterraneaneatz.com


SABANEGH WA RIZ (SPINACH WITH RICE) | ARABIC FOOD …
Apr 11, 2019 Add spinach and 1 1/3 cups of water and cook until the spinach wilts, about 5-7 minutes. Add rice and 5 1/4 cups of water, bring to a boil, and cook for 15 minutes, stirring occasionally. Stir in lemon juice and salt, cook for …
From arabic-food.blogspot.com


Related Search