Spinach Wrap Recipe Made Easy Healthy Nutritious And Gluten Free Alternatives

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY SPINACH TORTILLAS



Healthy Spinach Tortillas image

You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps. Plus, this recipe is gluten-free, dairy-free, grain free, vegan, and more.

Provided by Michaela Vais

Categories     Main Course     Side

Time 20m

Number Of Ingredients 5

1 cup chickpea flour (also called garbanzo bean flour)
1/2 cup tapioca flour/starch
2 oz fresh baby spinach leaves
1 - 1 1/8 cup water
1/3 tsp salt

Steps:

  • Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Use about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  • Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  • Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!

Nutrition Facts : Calories 99 kcal, Carbohydrate 15.7 g, Protein 4 g, Fat 1.2 g, Fiber 2 g, Sugar 1.9 g, ServingSize 1 serving

More about "spinach wrap recipe made easy healthy nutritious and gluten free alternatives"

SPINACH TORTILLA WRAP RECIPE - TINY KITCHEN DIVAS
Aug 10, 2023 For those following a vegan or gluten-free diet, spinach tortilla wraps are still a fantastic option. Simply choose the appropriate tortilla and ensure all the ingredients you add …
From tinykitchendivas.com


HEALTHY SPINACH WRAPS (PALEO, KETO, GLUTEN-FREE)
Sep 25, 2024 These healthy spinach wraps have been one of my go-to healthy breakfast and/or lunches and they couldn’t be easier to make! If you want to try more gluten-free wrap recipes, …
From danishealthyeats.com


EGG-FREE FRITTATA: A DELICIOUS AND VERSATILE RECIPE FOR EVERYONE
4 days ago This gluten-free, vegan frittata is naturally free from gluten, but you can further adapt it to accommodate other dietary restrictions. For a nut-free version, ensure that any optional …
From amazingfoodanddrink.com


16 DAIRY-FREE CHICKEN RECIPES - CLEAN HEALTHY MEALS
It is full of protein, healthy fats, fiber and antioxidants. All you need to do is combine a ripe avocado with the rest of the ingredients and wrap it in a leaf of lettuce for a low-carb gluten …
From cleanhealthymeals.com


50+ SWEET AND SAVORY HOLIDAY GLUTEN-FREE SNACK RECIPES FOR …
4 days ago Chocolate Peppermint Bark is a classic holiday treat that’s naturally gluten-free and incredibly easy to make. This recipe combines rich dark chocolate with crushed peppermint …
From chefsbliss.com


GLUTEN FREE SPINACH WRAP INGREDIENTS - TINY KITCHEN DIVAS
Aug 11, 2023 Gluten Free Spinach Wrap Recipe. Now that you’re familiar with the benefits of a gluten-free diet and the wonders of spinach wraps, let’s dive into a delicious gluten-free …
From tinykitchendivas.com


SPINACH TORTILLA WRAP HEALTHY - TINY KITCHEN DIVAS
Aug 11, 2023 By understanding the nutritional value of spinach and choosing the right ingredients, you can create a nutritious and satisfying meal. In this article, we will explore the …
From tinykitchendivas.com


GLUTEN-FREE SPINACH WRAPS - LUCY STEWART NUTRITION
Jul 21, 2021 My gluten-free spinach wraps are perfect for filling with a smear of hummus and some grated carrot and tucking in to a lunchbox or taking to the park. ... Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, …
From lucystewartnutrition.com


2-INGREDIENT BUCKWHEAT SPINACH WRAPS (GLUTEN-FREE)
Mar 15, 2024 Why This Recipe Works. Simple ingredients that are budget-friendly with minimal prep required.; Highly nutritious, packed with vitamins and protein.; Flexible for any meal, complementing both sweet and savory fillings.; …
From plantbaes.com


2 INGREDIENT SPINACH WRAPS (KETO FRIENDLY) - HOME OF …
May 9, 2024 Gluten-free/Keto friendly: These wraps are a great GF alternative, while still tasting great and being pliable like a regular wrap. Nutritious and filling: You’ll be getting part of your daily dose of fibre, iron and protein from these …
From homeofhealthyliving.com


HEALTHY SPINACH WRAPS IN A BLENDER (GLUTEN FREE)
Aug 21, 2023 You can make these healthy spinach wraps for breakfast today. They are so delicious easy to prepare. ... This recipe is gluten free, vegetarian and contains only five …
From thefoodkooky.com


SPINACH WRAP RECIPE MADE EASY HEALTHY NUTRITIOUS AND GLUTEN …
Steps: Line a large plate with parchment and set it aside. Add the spinach, flour, water, and salt to a blender. Blend for 20-30 seconds or until smooth.
From tfrecipes.com


SPINACH WRAP: HOMEMADE, VEGAN AND NUTRITIOUS
Mar 29, 2021 These spinach tortillas are simple to adapt as a gluten-free recipe - use a gluten-free flour blend, and swap out 1:1 with the flour in our formula. We recommend the blend over one type of gluten-free flour, as you get a …
From unocasa.com


EASY SPINACH WRAP (TORTILLA) RECIPE - CREATIVE NOURISH
Nov 7, 2023 Place the fresh spinach, eggs and salt in a blender or food processor.; Blend until smooth. The mixture may seem watery but it works. Heat a tablespoon of olive oil on a non stick skillet and turn to a medium-high heat.
From creativenourish.com


LOW-CARB SPINACH WRAP - SINFUL NUTRITION
Jan 5, 2015 Coat a 8 or 9 inch glass pie dish with cooking spray or oil. Set aside. In a small blender or food processor, combine remaining ingredients. Spread mixture evenly in prepared dish.
From sinfulnutrition.com


GLUTEN-FREE SPINACH TORTILLAS RECIPE | MOMABLES
Jan 6, 2023 Ingredients. Here’s everything you need to make homemade spinach wraps: Fresh spinach: gets cooked down and gives these tortillas bright green color. Water: to steam the spinach. Gluten-free flour: must be a 1:1 all …
From momables.com


HEALTHY SPINACH WRAP RECIPE - SLICES OF LIME
October 12, 2021
From slicesoflime.com


HEALTHY SPINACH WRAP (SPINACH TORTILLA) - IZZYCOOKING
May 18, 2023 This Healthy Spinach Wrap recipe is super easy to make, and perfect for enchiladas, tacos, burritos, and quesadillas. ... Are Spinach Wraps Gluten-free? Spinach wraps are gluten-free when made with gluten-free flour …
From izzycooking.com


50+ DELICIOUS HOLIDAY GLUTEN-FREE LUNCH RECIPES FOR THE SEASON
4 days ago The wrap is easy to make, versatile, and packed with nutrients, making it an ideal gluten-free meal for those looking for a light yet satisfying lunch option. Whether served as a …
From chefsbliss.com


HEALTHY GLUTEN-FREE SPINACH WRAP: A BOOST OF FLAVOR AND HEALTH
The Spinach Wrap is a delightful, gluten-free, and wholesome meal that brings together the goodness of nutrient-packed ingredients like spinach, paneer, and a variety of fresh …
From passion2cook.com


NOURISHING SPINACH AND MUSHROOM CURRY ORZO BAKE
Ingredients. 2 cups dry orzo pasta 4 cups vegetable broth 1 cup unsweetened coconut yogurt 1 tbsp curry powder 1 tsp ground turmeric 1/2 tsp smoked paprika
From upbeetandkaleingitblog.com


IRRESISTIBLE SPINACH WRAP RECIPE {15 MINUTES}: QUICK, HEALTHY, AND ...
Oct 23, 2024 Vegan Spinach Wrap: Swap the chicken or turkey for roasted chickpeas, tofu, or tempeh. Use vegan-friendly hummus or avocado spread for extra creaminess. Gluten-Free …
From serverecipes.com


20+ EASY AND HEALTHY BREAKFAST IDEAS FOR WORK - CLICKUP
One cup gluten-free pancake mix; ½ cup almond milk; ½ cup of fresh or frozen mixed berries; Instructions: Preheat the oven to 350°F and lightly grease a mini muffin tin; In a mixing bowl, …
From clickup.com


HOMEMADE GLUTEN FREE SPINACH TORTILLAS - NURTURE MY GUT
Jul 31, 2017 In a small saucepan, simmer together spinach and water. Cook 2-3 minutes or until wilted. Add to a blender and blend until silky smooth. You should have exactly 1 cup spinach.
From nurturemygut.com


KETO BREAKFAST CASSEROLE: A DELICIOUS START TO YOUR DAY!
3 days ago How Can I Make a Dairy-Free Keto Breakfast Casserole? Making a dairy-free keto breakfast casserole is totally doable! Simply swap out the heavy cream and cheese for non …
From blog.claudiacaldwell.com


5 MINUTE SPINACH WRAP RECIPE (3 INGREDIENTS)
Jul 15, 2024 Healthy spinach wrap recipe. Homemade spinach tortillas are healthy and nutritious. Made with fresh leaves of spinach, range-free eggs and whole grains, this recipe is rich in fibers, vitamins, minerals and antioxidants. …
From mattsfitchef.com


Related Search