Spirulina Quick Oats Mango And Ginger Smoothie Recipes

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SPIRULINA, QUICK OATS, MANGO AND GINGER SMOOTHIE



Spirulina, Quick Oats, Mango and Ginger Smoothie image

This is a fantastic breakfast or lunch smoothie that is both nutritious and will leave you satisfied between meals.

Provided by Phil Benusa

Categories     Smoothies

Time 7m

Yield 2 Large Cups, 2 serving(s)

Number Of Ingredients 7

1/2 cup quick oats, cooked according to instructions
2 tablespoons fresh spirulina, paste
1 inch fresh ginger, peeled and sliced
1 large mango, peeled and pit remove
1/2 cup orange juice
1/2 tablespoon flax seed
ice, to preference

Steps:

  • Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
  • Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.

Nutrition Facts : Calories 239.4, Fat 3.3, SaturatedFat 0.5, Sodium 4.6, Carbohydrate 51.1, Fiber 6.1, Sugar 33, Protein 5.2

MANGO GINGER SMOOTHIE



Mango Ginger Smoothie image

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Steps:

  • Combine all ingredients in a blender.
  • Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

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