Spring Asparagus Soup Recipes

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SPRING TOFU SOUP



Spring Tofu Soup image

This versatile (coincidentally vegan) soup can be customized with most quick-cooking vegetables - thinly sliced asparagus could easily be thinly sliced turnips or radishes - and whatever tofu you have access to. If tofu isn't your thing, this soup would also be a great place to add any leftover chicken to warm through or shrimp to cook in the broth. The lemon at the end will breathe a lot of much-needed life into this broth built mostly from pantry staples, but a splash of rice wine vinegar would also do the trick.

Provided by Alison Roman

Categories     dinner, weekday, soups and stews, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

3 garlic cloves, finely grated or chopped
1 jalapeño, finely grated or chopped
2 lemons
Kosher salt and freshly ground black pepper
4 cups vegetable or chicken broth
1/4 cup soy sauce
10 ounces mushrooms, such as enoki, white button, cremini or oyster
1 bunch asparagus, ends trimmed, thinly sliced
1 1/2 cups peas (fresh or frozen)
1 (12- to 14-ounce) package soft tofu, drained, or use firm tofu, cut in bite-size pieces
Olive oil, for drizzling
4 scallions, very thinly sliced, for serving

Steps:

  • Combine garlic and jalapeño in a small bowl. Finely zest the lemons, and add zest to the bowl with the jalapeño mixture. (Reserve the lemons for juicing.) Season heavily with salt and pepper. Set aside.
  • In a large pot, bring broth and soy sauce to a simmer, and season with salt and pepper.
  • Add mushrooms and simmer until they're just tender, 3 to 5 minutes. Add asparagus, peas and half the jalapeño mixture, and season the broth again with salt and pepper. Cook vegetables until they're bright green and starting to float, 2 to 4 minutes.
  • To serve, spoon a large piece of tofu into each bowl. (Alternatively, scoop tofu into the pot, breaking it into large pieces.) Top with more of the jalapeño mixture, and ladle the broth and vegetables over.
  • Drizzle with olive oil and scatter with scallions before serving.

FRENCH SPRING SOUP



French Spring Soup image

I make this during asparagus season when my husband's patch is producing a lot. It is very fresh tasting, and the longer it sits, the better it is.

Provided by PAPERGODDESS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Onion Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 11

¼ cup butter
1 pound leeks, chopped
1 onion, chopped
2 quarts water
3 large potatoes, chopped
2 large carrots, chopped
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
⅓ cup uncooked long-grain white rice
4 teaspoons salt
½ pound fresh spinach
1 cup heavy cream

Steps:

  • Melt the butter in a large pot over medium heat. Stir in the leeks and onion, and cook until tender.
  • Pour water into the pot. Mix in potatoes, carrots, asparagus, and rice. Season with salt. Bring to a boil, reduce heat, and simmer 30 minutes, until vegetables and rice are tender.
  • Stir spinach and heavy cream into the soup mixture, and continue cooking about 5 minutes before serving.

Nutrition Facts : Calories 193.6 calories, Carbohydrate 16.1 g, Cholesterol 44.8 mg, Fat 13.8 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 8.5 g, Sodium 1014.2 mg, Sugar 2.3 g

SPRING ASPARAGUS



Spring Asparagus image

This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. -Millie Vickery, Lena, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
2 small tomatoes, cut into wedges
3 tablespoons cider vinegar
3/4 teaspoon Worcestershire sauce
1/3 cup sugar
1 tablespoon grated onion
1/2 teaspoon salt
1/2 teaspoon paprika
1/3 cup canola oil
1/3 cup sliced almonds, toasted
1/3 cup crumbled blue cheese, optional

Steps:

  • In a large saucepan, bring 1 cup water to a boil. Add asparagus; cook, covered, until crisp-tender, 3-5 minutes. Drain; place in a large bowl. Add tomatoes; cover and keep warm. , Place vinegar, Worcestershire sauce, sugar, onion, salt and paprika in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Toss with asparagus mixture. Top with almonds and, if desired, cheese.

Nutrition Facts : Calories 154 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

CURRIED SPRING ASPARAGUS SOUP



Curried Spring Asparagus Soup image

This recipe is from a May 1978 Bon Apetit magazine and I've served it at several dinner parties as a first course. You may also serve it as a light main course, along with some crusty French bread, butter, a side salad, and a chilled white wine. You may also vary it by adding a touch of finely minced fresh dill or tarragon.

Provided by Leslie in Texas

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb fresh asparagus
6 cups chicken stock (preferably homemade) or 6 cups broth (preferably homemade)
1/4 cup butter (1/2 stick)
3 tablespoons flour
3 large egg yolks
1 teaspoon curry powder (to taste)
1 cup heavy cream (whipping)
salt
fresh ground white pepper

Steps:

  • Remove and discard woody ends from asparagus stalks;scrape spears with a vegetable peeler.
  • Cut off tips and reserve.
  • Dice stalks and combine with stock in a 4- quart saucepan.
  • Bring to a boil and cook, uncovered, 8 to 10 minutes, or until very tender.
  • Cool, then puree in a blender or food processor; set aside.
  • Melt butter over low heat in large heavy saucepan.
  • Add flour and cook, stirring constantly, 2 to 3 minutes.
  • Stir in puree and bring to a boil over medium heat.
  • Add asparagus tips; cover and simmer 8 to 10 minutes or until tips are tender.
  • While soup is simmering, combine yolks,curry, and cream and miz thoroughly with a whisk.
  • Add to soup and heat through but do not let boil.
  • Season to taste with salt and pepper; serve hot.

Nutrition Facts : Calories 348.9, Fat 27.7, SaturatedFat 15.6, Cholesterol 186.8, Sodium 418.6, Carbohydrate 16, Fiber 1.8, Sugar 5.3, Protein 10.4

SPRING PEA SOUP WITH ASPARAGUS AND POTATOES



Spring Pea Soup with Asparagus and Potatoes image

Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. But the real stars of the dish are asparagus, English peas, and sugar snap peas, each contributing seasonal flavor to every spoonful.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 leek, white and pale-green parts only, thinly sliced, washed well, and drained
1 stalk celery, thinly sliced
1 carrot, finely chopped
4 cups low-sodium chicken broth
1 piece (about 2 inches) Parmesan rind
4 ounces baby potatoes, scrubbed and cut into 1/4-inch rounds
1 cup shelled green peas (from 1 pound in pods), or 1 cup frozen peas, thawed
8 ounces sugar snap peas, trimmed and cut into 1/2-inch pieces
1/2 bunch asparagus, tips separated, stalks cut into 1/2-inch pieces
Coarse salt and freshly ground pepper
2 tablespoons fresh dill, for serving

Steps:

  • Heat oil in a medium pot over medium. Add leek, celery, and carrot and cook, stirring occasionally, until vegetables are tender, 6 to 8 minutes. Add broth, 2 cups water, and Parmesan rind. Bring to a boil, then reduce to a simmer. Cook, uncovered, until aromatic, about 10 minutes.
  • Add potatoes and simmer until tender, about 8 minutes. Add shelled peas, snap peas, and asparagus tips and stalks; cook, stirring occasionally, until vegetables are bright green and just tender, about 2 minutes. Remove from heat, remove Parmesan rind, and season with salt and pepper. Serve, topped with dill.

SPRING ASPARAGUS SOUP



Spring Asparagus Soup image

From Publix Greenwise Market Magazine, June 2007. Evaporated fat free milk has had much of its water removed, so it offers more than twice as much calcium per cup as regular nonfat milk. Its thick, creamy texture makes it a perfect soup ingredient.

Provided by Sugarmagnolia_fl

Categories     Vegetable

Time 40m

Yield 6 2/3 cup side dish servings

Number Of Ingredients 8

3 cups water
1 tablespoon instant chicken bouillon granules
2 teaspoons finely shredded lemon peel
2 tablespoons snipped fresh cilantro
1/8-1/4 teaspoon crushed red pepper flakes
1 lb asparagus, trimmed and cut into 2-inch pieces
12 ounces fat-free evaporated milk
2 tablespoons cornstarch

Steps:

  • In a medium saucepan stir together water, instant chicken bouillon granules, lemon peel, fresh cilantro,and crushed red pepper; bring to a boil. Reduce heat to low; cover and simmer for 15 minutes. Strain the liquid, discarding the solids; return the liquid to the saucepan.
  • Return liquid to boiling. Add the asparagus to saucepan. Reduce heat to low and simme, covered, about 4 to 6 minutes or until asparagus is tender. Remove from heat; cool slightly. Set aside a few of the aparagus tips for garnish. Carefully transfer the rest of the mixture to a blender or food processor; cover and blend or process until smooth. Set aside.
  • In the same saucepan gradually stir milk into cornstarch. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. (The mixture may be slightly foamy.) Gradually add the asparagus mixture, stirring constantly. Heat through.
  • Ladle the asparagus soup into soup bowls. Top with reserved asparagus tips.

Nutrition Facts : Calories 76.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.6, Sodium 656.3, Carbohydrate 12.7, Fiber 1.6, Sugar 7.5, Protein 6.5

THREE LITTLE ASPARAGUS SOUPS FOR SPRING



Three Little Asparagus Soups For Spring image

The most daunting aspect of serving three asparagus soups is finding 18 little bowls. But unless you're having Nathan Lane to dinner, who cares if they match? Coffee cups, old-fashioned glasses, mugs, pairs of cupped hands -- all are fine.

Provided by Jonathan Reynolds

Categories     project, soups and stews, appetizer

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

2 pounds asparagus, ends trimmed
6 tablespoons butter
4 cups chicken broth
2 pints half-and-half
2 tablespoons olive oil
1 medium onion, chopped
1 cup Arborio rice
2 cups water
1/4 cup all-purpose flour
1 egg, beaten
1/2 cup bread crumbs
Vegetable oil for deep frying
3 ounces raw salmon fillet, skinned, cut into 1/4-inch dice

Steps:

  • Peel 4 asparagus stalks and slice the remainder crosswise into 1-inch pieces. In a large saucepan, melt the butter over medium heat and add the sliced asparagus and 2 of the peeled stalks. Saute 5 minutes or until soft.
  • Add chicken broth, bring to a boil and add half-and-half. Simmer for 10 minutes. Remove the 2 stalks. Continue to simmer for 10 minutes more, stirring occasionally.
  • Pour the soup through a coarse sieve set over a large bowl, pressing the asparagus through with the back of a large spoon. Scrape the pulp into the soup, whisk and refrigerate 1/3 of it.
  • Cut the 2 cooked asparagus stalks into 1/4-inch dice. Set aside. Slice the 2 raw asparagus stalks into 1 1/2- by- 1/8-inch julienne. Set aside.
  • For a risotto quenelle garnish, heat the olive oil in a large skillet over medium heat and saute the onion until soft, about 10 minutes. Add the rice and saute until translucent, about 5 minutes. Stir in the water, 1/3 cup at a time, adding more as water is absorbed, cooking risotto about 10 minutes in all. Add the diced asparagus and cook for 3 minutes, stirring constantly, until rice is al dente. Spread risotto on a plate to cool.
  • Place the flour, egg and bread crumbs in separate shallow bowls. Shape the rice into quenelles (small footballs) with 2 teaspoons, lightly roll in the flour, then the egg, then the bread crumbs.
  • Heat 2 inches of vegetable oil in a small pot to 375 degrees and fry the risotto quenelles until brown and crisp. Drain on paper towels.
  • To serve, remove the cold soup from the refrigerator and remove any solidified butter to larger portion of soup. Heat the unrefrigerated soup till hot and pour into 12 small bowls, adding the reserved asparagus strands to 6 and the quenelles to 6. Pour the cold soup into 6 small bowls, adding the chopped raw salmon to each. Serve each diner with 3 different soups.

Nutrition Facts : @context http, Calories 739, UnsaturatedFat 24 grams, Carbohydrate 57 grams, Fat 49 grams, Fiber 5 grams, Protein 20 grams, SaturatedFat 21 grams, Sodium 388 milligrams, Sugar 14 grams, TransFat 1 gram

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