Spring Delight Salad Recipes

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SPRING DELIGHT SALAD



Spring Delight Salad image

This is a very elegant looking but extremely easy to make salad. Beautiful colors.

Provided by trooworld

Categories     Spinach Salad

Time 40m

Yield 6

Number Of Ingredients 8

1 red bell pepper, chopped
2 teaspoons vegetable oil
1 head romaine lettuce, torn
½ bunch fresh spinach, stems removed and chopped
3 roma (plum) tomatoes, chopped
8 ounces fresh mushrooms, sliced
1 cup alfalfa sprouts
1 cup raspberry vinaigrette salad dressing

Steps:

  • Preheat the oven broiler.
  • Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
  • In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 20.8 g, Fat 2.1 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 612.2 mg, Sugar 17.2 g

SPRING DELIGHT SALAD



Spring Delight Salad image

This is a very elegant looking but extremely easy to make salad. Beautiful colors.

Provided by trooworld

Categories     Spinach Salad

Time 40m

Yield 6

Number Of Ingredients 8

1 red bell pepper, chopped
2 teaspoons vegetable oil
1 head romaine lettuce, torn
½ bunch fresh spinach, stems removed and chopped
3 roma (plum) tomatoes, chopped
8 ounces fresh mushrooms, sliced
1 cup alfalfa sprouts
1 cup raspberry vinaigrette salad dressing

Steps:

  • Preheat the oven broiler.
  • Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
  • In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 20.8 g, Fat 2.1 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 612.2 mg, Sugar 17.2 g

SPRING DELIGHT SALAD



Spring Delight Salad image

This is a very elegant looking but extremely easy to make salad. Beautiful colors.

Provided by trooworld

Categories     Spinach Salad

Time 40m

Yield 6

Number Of Ingredients 8

1 red bell pepper, chopped
2 teaspoons vegetable oil
1 head romaine lettuce, torn
½ bunch fresh spinach, stems removed and chopped
3 roma (plum) tomatoes, chopped
8 ounces fresh mushrooms, sliced
1 cup alfalfa sprouts
1 cup raspberry vinaigrette salad dressing

Steps:

  • Preheat the oven broiler.
  • Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
  • In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 20.8 g, Fat 2.1 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 612.2 mg, Sugar 17.2 g

SPRING DELIGHT SALAD



Spring Delight Salad image

This is a very elegant looking but extremely easy to make salad. Beautiful colors.

Provided by trooworld

Categories     Spinach Salad

Time 40m

Yield 6

Number Of Ingredients 8

1 red bell pepper, chopped
2 teaspoons vegetable oil
1 head romaine lettuce, torn
½ bunch fresh spinach, stems removed and chopped
3 roma (plum) tomatoes, chopped
8 ounces fresh mushrooms, sliced
1 cup alfalfa sprouts
1 cup raspberry vinaigrette salad dressing

Steps:

  • Preheat the oven broiler.
  • Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
  • In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 20.8 g, Fat 2.1 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 612.2 mg, Sugar 17.2 g

SPRING DELIGHT SALAD



Spring Delight Salad image

This is a very elegant looking but extremely easy to make salad. Beautiful colors.

Provided by trooworld

Categories     Spinach Salad

Time 40m

Yield 6

Number Of Ingredients 8

1 red bell pepper, chopped
2 teaspoons vegetable oil
1 head romaine lettuce, torn
½ bunch fresh spinach, stems removed and chopped
3 roma (plum) tomatoes, chopped
8 ounces fresh mushrooms, sliced
1 cup alfalfa sprouts
1 cup raspberry vinaigrette salad dressing

Steps:

  • Preheat the oven broiler.
  • Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
  • In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 20.8 g, Fat 2.1 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 612.2 mg, Sugar 17.2 g

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