Spring Pea Sto With Whole Wheat Penne Recipes

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SPRING ONION AND PARMESAN WHOLE-WHEAT SCONES



Spring Onion and Parmesan Whole-Wheat Scones image

Greens onion are often sprinkled on dishes as a garnish. But in these tender, buttery scones, spring onions shine. They add the freshness of herbs, but are not too delicate to stand up to whole-wheat flour. You could use white whole-wheat flour, but the nutty taste of the darker flour makes these scones extra-hearty.

Provided by Serena Ball

Categories     side-dish

Time 45m

Yield 12 scones

Number Of Ingredients 12

1 cup plus 2 tablespoons (4.1 ounces) whole-wheat flour
1 1/2 cups (6.5 ounces) all-purpose flour
1 tablespoon plus 1/2 teaspoon baking powder
1 tablespoon sugar
1/2 teaspoon salt
4 tablespoons (1/2 stick) cold unsalted butter, cut into cubes
1/3 cup chopped spring or green onions, green parts only (from about 2 spring onions)
1/3 cup (0.6 ounces) shredded Parmesan
1 tablespoon chopped fresh thyme leaves
1 large egg
1 cup reduced-fat (2 percent) milk
Nonstick cooking spray

Steps:

  • Heat the oven to 400 degrees F. Spread parchment paper on a large baking sheet and sprinkle with 1 tablespoon whole-wheat flour. Set aside.
  • Mix together the all-purpose flour, baking powder, sugar, salt and 1 cup whole-wheat flour in a large bowl, using a fork. Cut or rub in the butter into the flour mixture, with a pastry blender or your fingertips, until the mixture resembles coarse sand with a few pea-sized butter pieces remaining. Add the onions, cheese and thyme and toss gently.
  • Whisk together the egg and milk in a small bowl; add to the flour mixture and stir gently with a wooden spoon just until mixed (do not overmix). The dough will be sticky.
  • Turn the dough onto the prepared baking sheet. Sprinkle with the remaining tablespoon whole-wheat flour. Using a serrated knife that's been coated with cooking spray, divide the dough in half and shape into two 5-inch circles. Score each circle into 6 wedges with the knife.
  • Bake until firm to the touch, 20 to 25 minutes. Cut each circle into 6 wedges using the scored lines and serve.

Nutrition Facts : Calories 152, Fat 5 grams, SaturatedFat 3 grams, Sodium 295 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 5 grams, Sugar 2 grams

SPRING PEA-STO WITH WHOLE WHEAT PENNE



Spring Pea-Sto With Whole Wheat Penne image

Make and share this Spring Pea-Sto With Whole Wheat Penne recipe from Food.com.

Provided by MA HIKER

Categories     Penne

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

10 ounces whole wheat penne
salt
1 (10 ounce) package frozen peas, thawed
1 cup basil leaves, packed
1/2 cup parmigiano-reggiano cheese, plus more for serving
1/2 cup extra virgin olive oil
1/4 cup pine nuts, lightly toasted
1/4 cup fresh tarragon leaves
1 teaspoon lemon peel, grated
fresh ground pepper

Steps:

  • Bring a large pot of water to boil, salt it and add the pasta. Cook until al dente. Drain, reserving a couple of ladlefuls of the pasta cooking water.
  • In a food processor, puree half the peas with the basil, cheese, olive oil, pine nuts, tarragon and lemon peel until coarsely chopped. Season with salt and pepper.
  • In a large serving dish, pour 2/3 cup reserved cooking water over the remaining peas, then stir in the pea pesto. Add the pasta and toss to combine. Serve in bowls and pass extra cheese and pepper mill around the table.

Nutrition Facts : Calories 645.6, Fat 36.9, SaturatedFat 6.1, Cholesterol 7.2, Sodium 256.3, Carbohydrate 65.6, Fiber 10.1, Sugar 4.2, Protein 19.6

WHOLE WHEAT PENNE GENOVESE



Whole Wheat Penne Genovese image

I found this recipe in Good Housekeeping and it looked so delicious that I have to post it for safe keeping. I'm hoping to make it soon!

Provided by Enjolinfam

Categories     Penne

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

12 ounces whole wheat penne or 12 ounces rotini pasta
1 1/2 cups basil, fresh
1 garlic clove
3 tablespoons water
3 tablespoons olive oil
1/2 cup parmesan cheese, freshly grated
1 small onion, chopped (4 to 6 oz)
15 ounces white kidney beans, rinsed and drained (cannellini)
1 pint grape tomatoes, each cut into quarters (red, yellow, and orange mix if available)

Steps:

  • Heat large covered saucepot of salted water to boiling on high. Add pasta and cook as label directs.
  • Meanwhile, make pesto: In food procesor with knife blade attached, blend basil, garlic, water, 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until pureed, stopping processor occasionally and scraping bowl with rubber spatula. Add parmesan; pulse to combine. Set aside.
  • In 12-inch skillet, heat remaining 1 tablespoon oil on medium until very hot; add onion and cook 5 to 7 minutes or until beginning to soften. Stir in white beans, and cook 5 minutes longer, stirring occasionally.
  • Reserve 1/4 cup pasta cooking water. Drain pasta and return to saucepot; stir in white bean mixture, pesto, cup up tomatoes, and reserved cooking water. Toss to coat.

Nutrition Facts : Calories 371, Fat 10.6, SaturatedFat 2.6, Cholesterol 7.3, Sodium 347.4, Carbohydrate 57.5, Fiber 8.9, Sugar 1.9, Protein 16.1

PENNE WITH PEA PESTO



Penne with Pea Pesto image

Categories     Food Processor     Garlic     Pasta     Side     Vegetarian     Quick & Easy     Parmesan     Pine Nut     Pea     Gourmet     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 (10-ounce) package frozen peas
2 large garlic cloves
1/2 cup pine nuts (2 ounce)
1/2 cup grated Parmigiano-Reggiano plus additional for serving
1/3 cup olive oil
1 pound penne

Steps:

  • Cook peas on the stove or in a microwave according to package directions, then drain well.
  • With food processor running, drop in garlic and finely chop. Turn off motor and add peas, nuts, cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper, then process until finely chopped. With motor running, add oil, blending until incorporated.
  • Meanwhile, cook pasta in a large pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  • Toss pasta with pea pesto and thin as desired with reserved cooking water. Season with freshly ground pepper.

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2011-12-29 Step 2. In a food processor, puree half the peas with the basil, cheese, olive oil, pine nuts, tarragon and lemon peel until coarsely chopped. …
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  • Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain, reserving a couple of ladlefuls of the pasta cooking water.
  • In a food processor, puree half the peas with the basil, cheese, olive oil, pine nuts, tarragon and lemon peel until coarsely chopped. Season the pesto with salt and pepper.
  • In a large serving dish, pour 2/3 cup reserved pasta cooking water over the remaining peas, then stir in the pea pesto. Add the pasta and toss to combine. Serve in bowls and pass extra cheese around the table.


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