Sprout Salad Recipes

KOREAN BEAN SPROUT SALAD

Steps:

• Rinse bean sprouts in cold water and discard any bad sprouts.
• Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
• Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
• Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.

SPROUT SALAD RECIPE

Steps:

• Add all the ingredients in bowl and mix well.
• Refrigerate the salad for 30 minutes.
• Serve immediately.

SPROUTS SALAD (SPROUTED MOONG SALAD)

Steps:

• Firstly, you have to sprout the moong beans. Check this detailed method to make homemade Mung Bean Sprouts.
• Once the moong sprouts are ready, rinse them in water a few times. Drain all the water.
• Place the sprouts in a pan or pot or steamer pan. Add water as needed and boil or steam the sprouts till they are softened and cooked well. But make sure not to overcook them until mushy.
• You can even keep them half-cooked if you want a crunchy taste.
• Then, drain all of the water from the cooked sprouts.
• Take the cooked moong sprouts in a large bowl or vessel.
• Add finely chopped onions and finely chopped tomatoes.
• Next, add finely chopped green chilies and boiled potato cubes (optional).
• Add red chili powder (or cayenne pepper or paprika) and chaat masala (optional). Mix very well.
• Lastly, season with salt and pour lemon juice. Mix well.
• Garnish the sprouted moong salad with coriander leaves and lemon slices..
• Serve Sprouts Salad immediately.

SPROUT SALAD RECIPE | HOW TO MAKE MOONG BEAN SPROUT SALAD - WEIGHT LOSS

Steps:

• firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
• drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
• take the blanched moong sprouts into a large mixing bowl.
• add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
• mix well making sure the spices are well combined.
• further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.
• mix well making sure everything is well combined.
• finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.

SPROUTS SALAD RECIPE

Steps:

• Skip if using homemade fresh sprouts: Rinse the store bought sprouts. Bring 2 cups water to a rolling boil and add the sprouts. Turn off the stove and mix well. Drain them to a colander and rinse with 2 cups of drinking water, not tap water. Shake the colander well and let them drain fully until you prepare the rest.
• Rinse all the vegetables, herbs, ginger (optional) and green chilli. Peel the carrots and ginger. Grate them.
• Fine chop onions, tomatoes, cucumber, coriander leaves and green chilli. Cut the lemon.
• To a large mixing bowl. add the sprouts. Make sure there is no excess moisture. Add the prepared vegetables, ginger, green chilies and coriander leaves.
• Sprinkle salt and lemon juice. Toss them well. Transfer to serving bowl and top with cornflakes or roasted poha chivda. If you want you may sprinkle chaat masala and black pepper.
• If you want you can also add chopped mint leaves and fresh coconut. Serve sprouts salad immediately.

BRUSSELS SPROUT SALAD

Steps:

• Make the dressing: Whisk the vegetable oil and olive oil in a small bowl. In a large bowl, whisk the honey, vinegar, lemon juice, lemon zest, mustard, garlic, 1/2 teaspoon salt and a pinch of pepper.
• Slowly whisk the oil mixture into the vinegar mixture until combined. Refrigerate at least 1 hour; store in an airtight container up to 1 week.
• Make the salad: Toss the Brussels sprout leaves, dried blueberries and cranberries, almonds and 1/4 cup dressing in a large bowl. Pile the salad onto a plate. Top with the manchego and season with pepper. Serve with bagel chips, if desired.

HEALTHY SPROUT SALAD

Steps:

• Peel the vegetables. Cut them into 1/4 or 1/2-inch thick for small dice. Set aside.
• Heat oil in a pan. Add the potatoes and cook on medium-low heat until crisp, stirring occasionally.
• Once evenly brown and crisp, remove from pan and set aside. Before adding them to the salad, make sure the crispy potatoes are cooled completely.
• Transfer sprouted moong beans to a bowl.
• Add the remaining ingredients for the salad in a bowl - crispy potatoes, tomatoes, onions, and cucumber.
• Give it a good toss. Mix in cilantro, cumin powder, salt, chaat masala, and lemon juice. Mix gently, you can use forks to mix the salad.
• Adjust your seasoning. And enjoy the salad -with every bite you will feel the flavors exploding in your mouth.
• Can't eat raw sprouts, no worries. Try steaming the sprouts.

SHAVED BRUSSELS SPROUT SALAD

Steps:

• Whisk together the first 4 ingredients; gradually whisk in oil until blended., Place Brussels sprouts, onion and cherries in a large bowl; toss with dressing. Refrigerate, covered, at least 1 hour. Stir in pecans just before serving.

BEAN SPROUT SALAD

Steps:

• [Optional] Remove the brown part and stringy root part. I recommend doing this extra step when you eat raw bean sprouts or when they are seasoned with light flavor sauce. You can taste the clean bean sprouts.
• Rinse the bean sprouts under cold water and drain well.
• Bring a large pot of water to a boil. Once boiling, add bean sprouts to cook for 1 to 1.5 minutes.
• Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water.
• Meanwhile, cut the green onion/scallion into small pieces. Grind the sesame seeds in a mortar and pestle. Grate the garlic, or use a garlic press to crush the garlic.
• In a medium bowl, combine all the ingredients for the seasonings and mix well. It might look little but it's more than enough.
• Add the bean sprout and green onion/scallion in the bowl and combine all together. Serve chilled or at room temperature.

MIXED SPROUTS SALAD RECIPE | HEALTHY SPROUTS SALAD | SPROUTS SALAD FOR WEIGHT LOSS | INDIAN SPROUTS SALAD BENEFITS |

Steps:

• For mixed sprouts saladTo make mixed sprouts salad, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.Pour this tempering over the salad and mix well.Just before serving, discard the green chilli and serve immediately.
• Like sprouts salad | mixed sprouts salad | healthy sprouts salad | then see our collection of iron rich Indian salads and some recipes we love. Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures. mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images. how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images.
• This is what mixed sprouts look like. Mixed sprouts can be a combination of sprouted moong bean, kabuli chana, matki, rajma, fenugreek, flax seed, green lentils etc. Heat water in a pan and bring to boiling point. Add the mixed sprouts. We buy the ready made mixed sprouts from our local market in Mumbai. You can get this anywhere in India. Let it boil for 5 to 7 minutes. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Check if your mixed sprouts are cooked. Do this by taking a laddle and removing a little bit of the mixed sprouts from the pan. Eat the chana or some sprouts to see if they are cooked properly. If undercooked, then boil a bit more and test again. Drain your mixed sprouts using a sieve. Keep aside in a bowl.
• What is sprouts salad made off? mixed sprouts salad is made from easily available Indian ingredients like 3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc.), 2 tbsp chopped coriander (dhania), 1/4 cup grated radish (mooli), 1/4 cup finely chopped tomatoes, 1/4 cup finely chopped fenugreek (methi)leaves, salt to taste, 1 tsp oil and 1 green chilli , slit.
• To make sprouts salad | mixed sprouts salad | healthy sprouts salad | in a deep bowl put 3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc). Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add 2 tbsp chopped coriander (dhania). Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate - the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. Add 1/4 cup grated radish (mooli). Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish. Add 1/4 cup finely chopped tomatoes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes. Add 1/4 cup finely chopped fenugreek (methi) leaves. Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. Add salt. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Mix sprouts salad | mixed sprouts salad | healthy sprouts salad | well.
• Heat the 1 tsp oil in a small non-stick pan. Add 1 green chilli , slit. Add a pinch of asafoetida (hing). Sauté on a medium flame for a few seconds. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); }); Pour this tempering over the salad. Mix sprouts salad | mixed sprouts salad | healthy sprouts salad | well. Just before serving, discard the green chilli and serve sprouts salad | mixed sprouts salad | healthy sprouts salad | immediately.
• Mixed Sprouts Salad - good for weight loss, diabetes and healthy heart. The assorted sprouts featured in this recipe lend enough protein and fibre to manage blood sugar and blood cholesterol levels. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot8 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot8").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot8]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot9 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot9").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot9]); }); The use sprouts and very little oil for tempering makes this salad an easily digestible salad too. This salad also has fair amounts of iron, potassium, magnesium, phosphorus and folate. An elegantly flavoured soup like Oats and Roasted Capsicum Soup would make a perfect healthy dinner.