Sprouted Lentils Breakfast Bowl Instant Pot Recipes

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SPROUTED LENTILS BREAKFAST BOWL - INSTANT POT



Sprouted Lentils Breakfast Bowl - Instant Pot image

Healthy breakfast with protein and fiber-rich sprouted brown lentils lightly spiced with freshly grated ginger, turmeric, mild red Kashmiri chili powder, and cumin.

Provided by Archana Mundhe

Categories     Breakfast

Time 25m

Number Of Ingredients 14

1 tablespoon cooking oil
1 medium onion (finely chopped)
½ teaspoon turmeric
1 teaspoon ginger (grated)
1 teaspoon mild red chili powder
1 teaspoon cumin powder
1 teaspoon salt
3 cups whole brown lentils (sprouted)
Optional Toppings:
1 plum tomato (diced)
2 tablespoons cilantro (chopped)
1 tablespoon fresh coconut (grated)
egg (cooked sunny side up)
salt & pepper to taste

Steps:

  • Turn Instant Pot to Saute(More) mode. Once the 'hot' sign displays, add oil. Add onions and cook for a minute. Cook covered with a glass lid on for another minute or until the onions become translucent stirring frequently.
  • Add turmeric, ginger, red chili powder, salt and cumin powder. Mix well and add sprouted lentils. Add 1/3 cup of water and mix well.
  • Close Instant Pot with the pressure valve to sealing. Cook on Manual(Hi) for 1 min followed by Natural Pressure Release.
  • Open Instant Pot, Garnish with tomatoes and cilantro. Add additional toppings - fresh grated coconut or eggs. Add salt and pepper to taste. Enjoy hot or cold.

Nutrition Facts : Calories 308 kcal, Carbohydrate 47 g, Protein 19 g, Fat 4 g, Sodium 597 mg, Fiber 22 g, Sugar 3 g, ServingSize 1 serving

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