Sprouted Oatmeal Breakfast Recipes
SPROUTED OATMEAL BREAKFAST
A great raw recipe, getting your fruits and grains! This would be good with sprouted barley or wheat berries too! I haven't made this yet, so putting here for safekeeping. I'm guessing it makes 2 servings. Cooking time is sprouting time. Adapted from Living and Raw Foods, sent in from Loving Foods, Hawaii.
Provided by Sharon123
Categories Breakfast
Time P2DT20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Soak Oat Groats for about 10 hours.
- Drain and rinse and then place jar mouth down at a 45 degree angle.
- Rinse and drain daily for two days.
- Soak Pitted Dates in water to cover for 1 hour.
- Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
- Place in a bowl and add Raisins, stirring by hand.
- Place in Bowls and garnish with Cinnamon.
- Serve and enjoy!
Nutrition Facts : Calories 776.5, Fat 11.1, SaturatedFat 1.9, Sodium 7.9, Carbohydrate 148.1, Fiber 21.4, Sugar 35, Protein 27.7
SPROUTED OAT GROAT CEREAL
Sprouted oat groats are a delicious and nutritious breakfast. This post shows you how easy it is to sprout oat groats and then use them in a hot breakfast porridge with berries.
Provided by Carrie Forrest, MPH in Nutrition
Categories Breakfast
Time 12h20m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse your raw oat groats and place them in a medium-sized glass bowl or sprouting device. Cover with fresh, filtered water and a pinch of sea salt. Let sit for at least 8 hours or up to 12 hours.
- Use a strainer to rinse the oat groats thoroughly. Place the groats in a sprouting device. Rinse 2-3 times a day for at least two days or until the groats have sprouted.
- Rince the groats one last time and place in a rice cooker or a saucepan. Add one cup of water, raisins, and cook for 15-20 minutes. If serving right away, defrost the frozen berries in the microwave and serve with the oat groats. Otherwise, you can store the cooked groats in the fridge for up to 3-5 days or in the freezer.
Nutrition Facts : ServingSize 1, Calories 342 calories, Sugar 27.2 g, Sodium 212.3 mg, Fat 5.7 g, SaturatedFat 1.9 g, TransFat 0.1 g, Carbohydrate 65.9 g, Fiber 3.3 g, Protein 5.5 g, Cholesterol 0 mg
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