Sprouts Chilla Recipes

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SPROUTS CHILLA



Sprouts Chilla image

Make and share this Sprouts Chilla recipe from Food.com.

Provided by Nabiha

Categories     Breakfast

Time 22m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 cup mung bean sprouts or 1 cup mixed sprouts
1/2 cup bengal gram flour (besan)
1 onion, finely chopped
1 tomatoes, finely chopped
2 -3 tablespoons cilantro, chopped
1 teaspoon ginger paste
1 teaspoon garlic paste
1/4 cup grated tofu or 1/4 cup cottage cheese
salt, to taste
1 tablespoon oil

Steps:

  • Process the moong sprouts till finely ground.
  • Add the gram flour, onions, tomatoes, ginger and garlic paste, chopped cilantro, adding a little water till you get a pancake-like consistency.
  • Heat a non-stick pan.
  • Spread the batter on it and cook on both sides with minimum oil.
  • Garnish with grated tofu or cottage cheese.
  • Can be served with cilantro and coconut chutney.

Nutrition Facts : Calories 147.3, Fat 6.5, SaturatedFat 0.8, Sodium 17.2, Carbohydrate 17.1, Fiber 3.4, Sugar 5.9, Protein 6.6

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