Almostfriedplantainsvirtuallyfatfree Recipes

15-MINUTE FRIED PLANTAINS

15-Minute Fried Plantains image

Our Fried Plantain recipe takes just 15 minutes for crisp, delicious plantains. These fried plantains make a great side dish or snack. They even work for breakfast.

Provided by Country Crock®

Categories Trusted Brands: Recipes and Tips Country Crock®

Time 15m

Yield 4

Number Of Ingredients 2

Ingredients

3 tablespoons Country Crock® Spread, divided
2 medium (blank)s sweet plantains, peeled and cut into 1/3-inch-thick diagonal slices

Steps:

Melt 1 1/2 tablespoons Country Crock® Spread in 12-inch nonstick skillet over medium heat and cook half of the plantains, turning once, 4 minutes or until golden brown. Remove plantains to platter and keep warm. Repeat with remaining Spread and plantains.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 28.5 g, Fat 0.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 13.4 g

ALMOST FRIED PLANTAINS - VIRTUALLY FAT FREE

Almost Fried Plantains - Virtually Fat Free image

This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really ripe plantain one that is all yellow with a good number of brown spots. Though I have portioned this as a half plantain per serving, one could easily eat a whole one alone.

Provided by justcallmetoni

Categories Tropical Fruits

Time 7m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 ripe plantain, look for one with lots of brown spots
1/4-1/3 cup water
cooking spray

Steps:

Peel plantain and slice 1/4 inch thick on a slight diagonal. This will give you oblong slices that are easy to handle while cooking.
Using medium-high heat, pre-heat a non stick skillet.
Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains.
Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. Your plantains should begin to have a softer texture and more translucent quality.
Lightly spray the tops of the plaintains with cooking spray and turn over. Cook an additional minute or so until you get a lovely, slightly crispy brown exterior on the plantains.
Give the tops another quick spray of oil and turn over again. Cook the first side a minute or so until it too has browned a bit.
Stop eating the plantains while you're cooking. :-).
Serve.

FAT FREE PANCAKE

Fat Free Pancake image

A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.

Provided by naturefood

Categories Breakfast

Time 7m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
milk

Steps:

mix first four ingredients and enough milk to make a runny batter.
spray a pan with olive oil spray.
pour batter onto pan.
fry on each side at medium heat for about 45 seconds.
top with berries, honey, etc.

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