Sri Lankan Braised Roots Stew Coconut Dhal Dumplings Recipes

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SRI LANKAN BRAISED ROOTS STEW & COCONUT DHAL DUMPLINGS



Sri Lankan braised roots stew & coconut dhal dumplings image

Combine the fabulous flavours of a Sri Lankan curry with the comfort of a British stew to make this sumptuous vegan dish accompanied by coconut dumplings

Provided by Rosie Birkett

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 34

1 tbsp coconut oil
1 tsp mustard seeds
6 curry leaves
1 onion , finely sliced
1 leek , finely sliced
3 garlic cloves , 1 sliced, 2 minced
2 chillies , deseeded and finely chopped
2 celery stalk , diced
1 tbsp roasted curry powder (see below)
400ml can chopped tomatoes
2 raw beetroot , peeled and cut into batons
3 parsnips , sliced
3 carrots , sliced
400ml can coconut milk
100g split red lentils
1½ tbsp coconut oil
1 tsp mustard seeds
1 tbsp curry leaves
75g self-raising flour
½ green chilli , finely chopped
½ red onion , finely chopped
1 tsp turmeric
1 tsp red chilli powder
80g desiccated coconut
½ lime , juiced
10g basmati rice
20g coriander seeds
15g cumin seeds
10g black peppercorns
5g fenugreek seeds
3g cloves
seeds from cardamom pods
sliced spring onion
fresh coriander leaves

Steps:

  • To make the curry powder: In a dry frying pan, toast the rice until it's browning, then add all the spices and toast for 3-5 mins until darkish brown but not burned. Blitz it all in a spice grinder, or crush with a pestle and mortar, then pass through a sieve into a jar or airtight container. Will keep for 2-3 weeks.
  • Heat the oil in a wok. Scatter in the mustard seeds and curry leaves. When they sizzle, add the onion, leek, garlic, chilli, celery and a pinch of salt, and cook, stirring, for 8-10 mins until the onion starts to colour. Add the curry powder and cook for 1 min more, then add the tomatoes, veg, coconut milk, a tsp of salt and 200ml water. Bring to the boil, cover and simmer for 10-15 mins until the veg are tender.
  • For the dumplings, boil the lentils in a pan of water until just cooked, then drain. Melt the coconut oil in a pan, then add the mustard seeds and curry leaves and cook until sizzling. Remove from the heat and allow to cool slightly. Put the lentils, flour, chilli, onion, spices, desiccated coconut, lime juice and 1 tsp salt in a bowl. Mix with your hands until combined, then add the coconut oil and aromatics and mix to a dough. Form into 12 dumplings, then put on top of the stew, cover with a lid and cook on low for 5 mins. Top with pepper, coriander and spring onion to serve.

Nutrition Facts : Calories 474 calories, Fat 26 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

SRI LANKAN DAL WITH COCONUT AND LIME KALE



Sri Lankan Dal With Coconut and Lime Kale image

"Red lentils are the king of weekday cooking," said Meera Sodha, the British cookbook author. In this robust dish, she turns to quick-cooking red lentils, deepening their flavor with fried green chiles, garlic and ginger. It's not traditional to serve the kale on top, but it turns a simple dish into a luxurious, complete meal: Just add hot rice and a spoonful of yogurt on the side.

Provided by Tejal Rao

Categories     grains and rice, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 18

1 pound red lentils
3 green cardamom pods
3 tablespoons coconut oil
1 cinnamon stick
3 whole cloves
2 small white onions, thinly sliced
4 cloves garlic, crushed
3/4 inch piece of ginger, peeled and grated (about 1 tablespoon)
2 green finger chiles or Serrano chiles, stemmed and finely sliced
Scant 1/2 teaspoon ground turmeric
1 large bunch kale (about 9 ounces)
1/2 teaspoon mustard seeds
2 tablespoons unsweetened shredded coconut
2 teaspoons kosher salt
1 lime, juiced
7 ounces (3/4 cup plus 2 tablespoons) canned coconut milk
Yogurt, for serving
Rice, for serving

Steps:

  • Wash the lentils in a strainer in cold water until the water runs clear, then place in a medium bowl, cover with water and set aside. Bash the cardamom pods with the side of a knife so they crack open.
  • Put 2 tablespoons of the coconut oil into a large pot over medium heat. When hot, add the cardamom pods, cinnamon stick and cloves. Fry for a minute, then add the onions. Cook for 10 minutes, stirring frequently, until the onions are browning and soft. Add the garlic, ginger and green chiles and stir-fry for 1 to 2 minutes, then remove a third of the mixture from the pot and set aside. (Leave the cinnamon stick behind.)
  • Drain the lentils and add to the pot, along with the turmeric and 4 1/4 cups of hot water. Turn the heat to high and bring to a boil. Once they are boiling, reduce the heat to low and simmer for 20 to 25 minutes, stirring occasionally, until the lentils are soft and creamy.
  • While the lentils are simmering, chop the kale into thin strips and discard the thicker stems. Put the remaining tablespoon of coconut oil into a lidded frying pan (keep the lid off for now) over medium heat and, when hot, add the mustard seeds. When the seeds begin to pop, add the reserved onion mixture and fry for 1 to 2 minutes. Add the kale, shredded coconut and 1/2 teaspoon of the salt. Stir-fry for 1 minute, add 1/4 cup of hot water and put the lid on to steam the kale for 2 minutes, or until soft and tender. Add the lime juice and stir.
  • When the lentils are soft and creamy, add the coconut milk and remaining salt and simmer for 5 more minutes. Remove from the heat, and pick out and discard the cardamom pods and cinnamon stick. To serve, ladle into bowls and divide kale over the top. Serve with a side of yogurt and rice.

Nutrition Facts : @context http, Calories 443, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 466 milligrams, Sugar 4 grams, TransFat 0 grams

SRI LANKAN BRAISED ROOTS STEW & COCONUT DHAL DUMPLINGS



Sri Lankan braised roots stew & coconut dhal dumplings image

Combine the fabulous flavours of a Sri Lankan curry with the comfort of a British stew to make this sumptuous vegan dish accompanied by coconut dumplings

Provided by Rosie Birkett

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 34

1 tbsp coconut oil
1 tsp mustard seeds
6 curry leaves
1 onion , finely sliced
1 leek , finely sliced
3 garlic cloves , 1 sliced, 2 minced
2 chillies , deseeded and finely chopped
2 celery stalk , diced
1 tbsp roasted curry powder (see below)
400ml can chopped tomatoes
2 raw beetroot , peeled and cut into batons
3 parsnips , sliced
3 carrots , sliced
400ml can coconut milk
100g split red lentils
1½ tbsp coconut oil
1 tsp mustard seeds
1 tbsp curry leaves
75g self-raising flour
½ green chilli , finely chopped
½ red onion , finely chopped
1 tsp turmeric
1 tsp red chilli powder
80g desiccated coconut
½ lime , juiced
10g basmati rice
20g coriander seeds
15g cumin seeds
10g black peppercorns
5g fenugreek seeds
3g cloves
seeds from cardamom pods
sliced spring onion
fresh coriander leaves

Steps:

  • To make the curry powder: In a dry frying pan, toast the rice until it's browning, then add all the spices and toast for 3-5 mins until darkish brown but not burned. Blitz it all in a spice grinder, or crush with a pestle and mortar, then pass through a sieve into a jar or airtight container. Will keep for 2-3 weeks.
  • Heat the oil in a wok. Scatter in the mustard seeds and curry leaves. When they sizzle, add the onion, leek, garlic, chilli, celery and a pinch of salt, and cook, stirring, for 8-10 mins until the onion starts to colour. Add the curry powder and cook for 1 min more, then add the tomatoes, veg, coconut milk, a tsp of salt and 200ml water. Bring to the boil, cover and simmer for 10-15 mins until the veg are tender.
  • For the dumplings, boil the lentils in a pan of water until just cooked, then drain. Melt the coconut oil in a pan, then add the mustard seeds and curry leaves and cook until sizzling. Remove from the heat and allow to cool slightly. Put the lentils, flour, chilli, onion, spices, desiccated coconut, lime juice and 1 tsp salt in a bowl. Mix with your hands until combined, then add the coconut oil and aromatics and mix to a dough. Form into 12 dumplings, then put on top of the stew, cover with a lid and cook on low for 5 mins. Top with pepper, coriander and spring onion to serve.

Nutrition Facts : Calories 474 calories, Fat 26 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

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