SRIRACHA HONEY ROASTED BROCCOLI
Recipe slightly adapted from and with thanks to Rosemarried (website no longer active)
Provided by Mary Younkin
Categories Side Dish
Time 17m
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees. Line a baking sheet with a slipat mat or foil. In a small bowl or measuring cup, combine the soy sauce, sesame oil, honey, sriracha and pepper. Pour this mixture over the broccoli and toss well to coat.
- Spread the broccoli across the lined baking sheet. Place on the middle oven rack and roast for 8-12 minutes, until the broccoli is tender and the edges are turning brown.
- Remove the broccoli from the oven and transfer to a bowl. Toss with the green onions and the almonds and serve hot. Enjoy!
Nutrition Facts : Calories 165 kcal, Carbohydrate 16 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 580 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
HEALTHY SRIRACHA CHICKEN WITH ROASTED BROCCOLI AND CAULIFLOWER
Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Center 2 oven racks in oven. Heat oven to 400°F. Line 2 cookie sheets with sides with foil; spray with cooking spray. Set aside.
- In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. Place on pan on upper rack in oven. Roast broccoli and cauliflower 10 minutes.
- Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Set aside.
- Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. Stir broccoli and cauliflower; return to oven on lower rack. Place chicken on upper rack. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife.
- Divide broccoli and cauliflower between 2 plates. Place chicken breasts on top; pour any juices over chicken. Serve with lemon wedges.
Nutrition Facts : Calories 280, Carbohydrate 20 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 5 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 11 g, TransFat 0 g
SRIRACHA BROCCOLI
Spicy broccoli! Tossing the hot, cooked broccoli with the sauce will lightly cook the garlic and make it mellow, while bringing out the spiciness of the Sriracha. I have discovered that I love the leftovers cold out of the fridge as a snack! Maybe I'm weird :)
Provided by Wyldemoon
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam broccoli to crisp-tender, about 8 minutes.
- While broccoli is steaming, mix remaining ingredients in a serving bowl.
- Add hot cooked broccoli to Sriracha mixture and stir to coat broccoli with sauce.
- Enjoy!
Nutrition Facts : Calories 68.2, Fat 4, SaturatedFat 0.3, Sodium 179.3, Carbohydrate 7.2, Fiber 0.1, Sugar 0.1, Protein 3.8
SRIRACHA HONEY ROASTED BROCCOLI
Found on facebook; posted by Barefeet In The Kitchen -- modified from http://barefeetinthekitchen.blogspot.com/2013/01/sriracha-honey-roasted-broccoli.html. Original recipe by Rosemarried.com.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees.
- Line a baking sheet with a slipat mat, foil, or parchment paper.
- Place broccoli pieces into a large bowl.
- In a small bowl, or measuring cup, combine the soy sauce, sesame oil, olive oil, honey, sriracha and pepper.
- Pour this mixture over the broccoli and toss well to coat.
- Spread the broccoli across the lined baking sheet. Place on the middle oven rack and roast for 8-12 minutes, until the broccoli is tender and the edges are turning brown.
- Remove the broccoli from the oven and transfer to a serving bowl, or tray. Toss with the green onions and toasted almonds.
- Serve hot!
- Makes 2-4 servings.
Nutrition Facts : Calories 151.4, Fat 8.8, SaturatedFat 1.1, Sodium 553.9, Carbohydrate 16, Fiber 4.6, Sugar 7.2, Protein 6
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