Sriracha Cauliflower Bites Recipes
SRIRACHA BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large head cauliflower, flour, garlic powder, unsweetened almond milk, sriracha sauce, buffalo sauce
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine flour, garlic powder, almond milk and Sriracha.
- Add the cauliflower florets and coat well.
- Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
- Remove the cauliflower from the oven and allow to cool for a few minutes.
- Once cool, transfer into a bowl, add buffalo sauce and coat well.
- Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
- Serve with ranch or your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 309 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 9 grams, Protein 11 grams, Sugar 15 grams
SRIRACHA-BUFFALO CAULIFLOWER BITES
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Super Bowl Appetizer Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
- Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.
Nutrition Facts : Calories 99 calories, Carbohydrate 8 g, Cholesterol 5 mg, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 288 mg, Sugar 3 g
SRIRACHA CAULIFLOWER BITES RECIPE
Categories Side Cauliflower
Number Of Ingredients 6
Steps:
- Preheat your oven to 450 degrees. You will need a large baking sheet. Even if you use a non-stick pan you should still lightly spray with cooking oil. Batter In a medium size bowl combine flour, garlic powder and water. Whisk until completely mixed together. Place you florets in the flour mixture and coat thoroughly. Once coated place on baking sheet and cook for 20 minutes. Cauliflower In a small bowl combine the melted butter and Sriracha sauce together. Sriracha Sauce At the 20 minutes mark pour the hot sauce mixture over the cauliflower. I used a basting brush and brushed the hot sauce on. I did this so that I could make some that would be less spicy for my daughter. Cook for an additional 5 minutes.
SRIRACHA WHOLE ROASTED CAULIFLOWER
I've recently been experimenting with cauliflower, finding different ways to make it exciting. This one has a kick and a great crunch. It's also fun to put on the table and surprise your guests!
Provided by The Gruntled Gourmand
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix olive oil, lemon zest, lemon juice, Sriracha hot sauce, cumin, garlic powder, steak seasoning, and coriander together in a bowl. Place cauliflower on the prepared baking sheet and brush olive oil mixture (or use your hands) over the entire cauliflower.
- Roast in the preheated oven until cauliflower is lightly browned and dry, 30 to 40 minutes. Cool cauliflower for 5 to 10 minutes. Cut cauliflower into wedges and sprinkle Parmesan cheese over each.
Nutrition Facts : Calories 134.3 calories, Carbohydrate 9.5 g, Cholesterol 2.9 mg, Fat 10.4 g, Fiber 3.7 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 647.2 mg, Sugar 2.7 g
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
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