EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
COPYCAT STARBUCKS SPINACH FETA WRAP
This spinach feta wrap is a copycat Starbucks recipe that we learned how to make at home! It has all the goodness of the classic recipe, but better!
Provided by Linley Hanson
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Place the egg whites* into a bowl and whisk until combined. Set aside.
- Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet.
- When the olive oil is fragrant, add the spinach to the skillet and sauté until it is wilted (about 2-3 minutes).
- Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. Sauté for an additional minute.
- Form a circle with all of the ingredients that is about 10-inches in diameter.
- Pour the whisked egg whites carefully over the spinach mixture and use a spatula to maintain a circular shape with the eggs and ingredients.
- Sprinkle the italian seasoning over the eggs.
- Let the eggs cook for 3-4 minutes and use a spatula to pull the edges up along the edge of the circle to make sure the egg and other ingredients don't stick to the pan. You will be flipping the egg circle in one piece.
- Sprinkle the feta over the eggs and then place the tortilla on top of the eggs.
- Using a plate or a large spatula, carefully flip the eggs and tortilla over so the tortilla is down in the pan.
- Let the tortilla heat for 30 seconds and then carefully fold the tortilla by folding the bottom third of the tortilla away from you over the eggs and then the two sides inward creating an open envelope shape.
- Press on the folded edges of the tortilla for 10-15 seconds while the bottom of the wrap browns.
- Finally, carefully flip the wrap over so the folded edges brown (about 1-2 minutes).
- Remove the wrap from the pan and enjoy.
Nutrition Facts : Calories 388 kcal, Sugar 5 g, Fat 27 g, Carbohydrate 30 g, Fiber 6 g, Protein 19 g, Cholesterol 33 mg, ServingSize 1 serving
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