Mango Marinated Seared Swordfish With Tropical Fruit Salsa Recipes

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GRILLED SWORDFISH WITH MANGO SALSA



Grilled Swordfish with Mango Salsa image

Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.

Provided by PalatablePastime

Categories     Sauces

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

1 1/2 cups diced mangoes
1/2 cup red bell pepper, diced
1/8 cup red onion, minced
1/4 cup chopped scallion
2 -3 habanero peppers, seeded and chopped (optional)
1 1/2 tablespoons fresh lime juice
2 swordfish steaks (approx. 8oz. each; skin, fat, and red meat removed)
salt & freshly ground black pepper
extra virgin olive oil
freshly squeezed lime juice

Steps:

  • Mix together salsa ingredients and chill.
  • Season swordfish steaks with salt and pepper.
  • Coat grill rack with cooking oil spray before heating; prepare grill.
  • Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
  • Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
  • Baste frequently with oil/lime mixture.
  • Serve swordfish topped with mango salsa, or as a condiment.

SEARED SWORDFISH WITH MANGO SALSA



Seared swordfish with mango salsa image

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

1 tbsp olive oil
2 swordfish steaks, about 100g each buy from sustainable stocks)
½ mango , peeled and chopped
2 spring onions , thinly sliced
1 red chilli , deseeded and finely chopped
zest and juice from ½ lime
handful coriander leaves, chopped
salad leaves , to serve

Steps:

  • Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
  • For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.

Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium

CITRUS SWORDFISH WITH CITRUS SALSA



Citrus Swordfish With Citrus Salsa image

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 55m

Yield 6

Number Of Ingredients 13

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

Steps:

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA



Mango Marinated Seared Swordfish With Tropical Fruit Salsa image

Another wonderful recipe from Sandra Lee, easy but certainly "fancy" enough for company. I used frozen swordfish and generally cut the recipe in half for DH and me.

Provided by mandabears

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup mango nectar
3 tablespoons canola oil
2 tablespoons balsamic vinegar
1 teaspoon ground nutmeg
1 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
kosher salt
fresh ground pepper
30 ounces canned tropical mixed fruit, well drained
1 tablespoon fresh cilantro, chopped
4 green onions, finely chopped
1/2 lime, juice of
1/2 small jalapeno, seeded and minced
kosher salt
4 (6 -8 ounce) swordfish steaks
2 tablespoons canola oil

Steps:

  • Marinade: In a small bowl whisk together the marinade ingredients.
  • Pour into a large resealable plastic bag.
  • Add swordfish.
  • Seal and shake bag to completely coat fish.
  • Put in refrigerator and marinate at least 1 hour.
  • Salsa: Chop well drained fruit into small pieces.
  • Combine fruit and remaining ingredients in a bowl and refrigerate to let flavors meld while fish is marinating.
  • In a large skillet heat canola oil over medium-high heat.
  • Remove fish from marinade.
  • Pat dry and cook for 5 minutes on each side.
  • Serve fish with salsa either on top or on the side.

Nutrition Facts : Calories 581.7, Fat 25, SaturatedFat 3.3, Cholesterol 66.3, Sodium 162.4, Carbohydrate 54.2, Fiber 4.7, Sugar 0.7, Protein 37.1

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