Start Your Day With A Belizean Breakfast Recipes
BELIZEAN MEAT PIES
"Staat yuh mawin' rite wid sum meat pies!" (Start your morning right with some...
Provided by McNab Editorial Team
Categories What to Eat
Time 20m
Yield 24
Number Of Ingredients 17
Steps:
- Instructions PREPARE THE FILLING Heat oil in a saucepan. Season meat with salt, black pepper, thyme, allspice, and recado. Fold in onion, bell peppers and garlic until combined. Place in saucepan and stir. Add ¾ cup water and cook for about 20 minutes, stirring occasionally. Dissolve 1 to 2 teaspoons flour in 2 tablespoons water and add to meat mixture to thicken. Cook approximately 5 minutes or until mixture is thickened but not dry. Set aside. PREPARE THE CRUST First, preheat your oven to 400F. Combine flour and salt. Cut in shortening and add water, slowly mixing until dough holds together and is pliable. Roll half pastry out on a floured surface. Using a round cookie cutter, cut out 24 rounds. Next, press into individual large cupcake pans. Add 1 tablespoon meat filling to each. Roll out the remaining dough on floured surface and cut out 24 additional rounds. Place on top of each pie and seal edges with a form. Brush with milk. Bake for 20 minutes or until golden brown. Great for breakfast, lunch, or dinner!
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
BELIZEAN RICE AND BEANS
This is a traditional recipe for Belizean rice and beans. It is a staple in my country of Belize. Super delicious. The coconut milk gives it a very original flavor. It goes great with stew chicken and potato salad or cole slaw.
Provided by kaelirebecca
Categories Side Dish Rice Side Dish Recipes
Time 9h50m
Yield 16
Number Of Ingredients 10
Steps:
- Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Transfer beans to a stockpot and add enough water to cover; bring to a boil. Add garlic to beans, reduce heat to low, and simmer until beans are tender, about 1 hour. Mix onion, red bell pepper, vegetable oil, salt, and black pepper into beans.
- Cook and stir rice in a saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, water, and kidney beans; bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 30 to 40 minutes.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 28.5 g, Fat 2.9 g, Fiber 4.8 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 78.5 mg, Sugar 1.1 g
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