Stay Young Smoothie Recipes
STAY-YOUNG SMOOTHIE
For a healthy breakfast, try this invigorating blend of berries, green tea, flaxseed, and low-fat yogurt. That's what we'd call smooth.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Yield Makes one 14-ounce smoothie
Number Of Ingredients 6
Steps:
- Combine all ingredients in an electric blender and blend on medium speed until smooth, about 20 seconds. Garnish with fresh berries and serve.
Nutrition Facts : Calories 261 g, Fat 9 g, Fiber 8 g, Protein 13 g
STAY YOUNG SMOOTHIE
Number Of Ingredients 7
Steps:
- Power Pack Supplements can give your smoothie even more rejuvenating benefits. Add any of these, or try all four. Lecithin can increase your body's acetylcholine levels, helping to guard against memory loss. Try adding 1 to 2 grams (1 to 2 level tablespoons) of granular or liquid lecithin. Vitamin E can nourish the skin, help maintain healthy cholesterol levels, and ease symptoms of perimenopause. Add 400 IU of vitamin E or 80 mg of tocopherols and tocotrienols. Squeeze gelcaps to release liquid into the smoothie. Vitamin C is a natural antioxidant and immune booster. Try adding 200 mg of powdered vitamin C or crushed chewable vitamin C tablets. Astragalus Root helps ward off bacterial and viral infections to boost immunity -- a must if you're tired or stressed. Use 200 to 400 mg (or 1 to 2 teaspoons of alcohol-free extract) daily.
FOREVER YOUNG SMOOTHIE
This is a modified version of a smoothie I found in a cookbook. It reminds me of the All-Fruit Jamba drinks.
Provided by Engineer in the Kit
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all in a blender.
- Pour in glasses and enjoy.
Nutrition Facts : Calories 206, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.9, Sodium 72, Carbohydrate 43.7, Fiber 3, Sugar 38.9, Protein 6.4
CHEF JOEY'S YOUNG COCONUT SMOOTHIE
I love the milk and flesh from young coconuts and its much sweeter then old coconuts. I buy mine in our local Asian market. This drink is delicious anytime, but I prefer it in the morning as a pick me up. The raw cacao nibs in this drink give it a nice kick without the crash other chocolate drinks give you. You can use other types of berries besides Strawberries in this recipe. And, you could also substitute all or some of the non-dairy milk with pineapple or apricot juice to give it a tropical kick.
Provided by Chef Joey Z.
Categories Smoothies
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grind up the cacao nibs in a coffee mill until it resembles coco powder. Set aside.
- Clean the berries and set aside.
- With a hammer and pointed screw driver make three holes in the top of the two young coconuts. Drain the milk out into a large measuring cup through a sieve.
- Cut the two young coconuts in half. My hubby uses his table saw and it works very nicely for this.
- Rinse the coconut insides to remove any of the outer shell that might have coated the coconut flesh.
- Scrape out all the flesh, get every bit as it's so delicious.
- Put the flesh and the coconut milk into a blender and process until well combined.
- Put the coconut mixture through the sieve again to remove the little pieces of shell. Put the coconut mixture into a container and set aside.
- Clean out the blender cup and lid and put the coconut milk/flesh mixture back into it. Add the one cup coconut milk or non-dairy milk, the banana, the ground cacao, vanilla, cinnamon and berries.
- Process until smooth and creamy.
- Drink ASAP!
- Bon Appetit!
Nutrition Facts : Calories 782.9, Fat 68.9, SaturatedFat 60.4, Cholesterol 8.5, Sodium 70.4, Carbohydrate 42.8, Fiber 19.4, Sugar 17.8, Protein 9.2
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