STEAK & PLANTAIN STIR-FRY
This easy 30-minute stir-fry is great to make when you're short on time.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Cook bacon in large skillet on medium-high heat until crisp, stirring occasionally. Remove bacon from skillet, reserving drippings in skillet. Set bacon aside for later use. Add steak, in batches, to drippings in skillet; cook and stir 1 to 2 min. or until evenly browned. Remove from skillet; cover to keep warm.
- Add 1/4 cup of the dressing and the plantains to skillet. Cook 4 min. on each side or until plantains are browned on both sides. Add steak, bacon, onions and remaining 1/4 cup dressing; mix well. Bring to boil. Reduce heat to medium; cover. Cook 5 min. until onions are tender and steak is cooked through.
- Sprinkle with cilantro just before serving.
Nutrition Facts : Calories 390, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
STEAK STIR-FRY
No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.
Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.
PLANTAIN STIR FRY
Make and share this Plantain Stir Fry recipe from Food.com.
Provided by Pavithra Mahesh
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Peel the skin off from the plantain.
- Cut plantain into thin round pieces,put them in water to avoid discoloration.
- Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
- Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
- saute them until all the plantains are completely coated with the masala.
- now add little water(may be 1/4 cup).
- Cover the pan,with a lid.
- allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
- Garnish with chopped cilantro,Enjoy them with hot rice :).
Nutrition Facts : Calories 115.7, Fat 0.6, SaturatedFat 0.2, Sodium 592.5, Carbohydrate 29.8, Fiber 2.6, Sugar 13.5, Protein 1.4
HEALTHY STEAK STIR-FRY
This is one tasty, healthy way to enjoy your steaks, in a stir-fry!
Provided by Cody Tilberry
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 11
Steps:
- Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
- Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
- Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 6.6 g, Cholesterol 12.2 mg, Fat 5.1 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 205 mg, Sugar 4.1 g
STEAK AND VEGETABLE STIR-FRY
Make and share this Steak and Vegetable Stir-Fry recipe from Food.com.
Provided by southern chef in lo
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
- Cut the steak thinly across the grain, then cut slices in half; set aside.
- In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
- Add the meat and stir fry for 4-6 minutes.
- Stir cornstarch mixture and add to pan; bring to a boil.
- Cook and stir for 1 minute or until thickened.
- Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
- Sprinkle with pepper and serve over rice.
Nutrition Facts : Calories 432.9, Fat 5.9, SaturatedFat 1.6, Cholesterol 42.7, Sodium 1209.8, Carbohydrate 69.8, Fiber 3.9, Sugar 5.4, Protein 23.8
STEAK AND POTATO STIR-FRY
Make and share this Steak and Potato Stir-fry recipe from Food.com.
Provided by Vino Girl
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
- Remove from skillet; set aside.
- Add potatoes, carrots and water to skillet. Bring to boil; cover.
- Reduce heat to low; simmer 20 minute or until vegetables are tender.
- Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.
FAJITA VEGETABLE STIR-FRY
Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook red peppers and onion until tender and golden, about 8 minutes. Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g
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