Steak Plantain Stir Fry Recipes

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STEAK & PLANTAIN STIR-FRY



Steak & Plantain Stir-Fry image

This easy 30-minute stir-fry is great to make when you're short on time.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 6 servings.

Number Of Ingredients 6

4 slices OSCAR MAYER Bacon, chopped
1 beef flank steak (1-1/2 lb.), cut in half horizontally, then into thin strips
1/2 cup KRAFT Zesty Italian Dressing, divided
2 large ripe plantains, peeled, sliced
1 cup sliced red onions, cut in half
1 Tbsp. chopped cilantro

Steps:

  • Cook bacon in large skillet on medium-high heat until crisp, stirring occasionally. Remove bacon from skillet, reserving drippings in skillet. Set bacon aside for later use. Add steak, in batches, to drippings in skillet; cook and stir 1 to 2 min. or until evenly browned. Remove from skillet; cover to keep warm.
  • Add 1/4 cup of the dressing and the plantains to skillet. Cook 4 min. on each side or until plantains are browned on both sides. Add steak, bacon, onions and remaining 1/4 cup dressing; mix well. Bring to boil. Reduce heat to medium; cover. Cook 5 min. until onions are tender and steak is cooked through.
  • Sprinkle with cilantro just before serving.

Nutrition Facts : Calories 390, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

STEAK STIR-FRY



Steak Stir-Fry image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

PLANTAIN STIR FRY



Plantain Stir Fry image

Make and share this Plantain Stir Fry recipe from Food.com.

Provided by Pavithra Mahesh

Categories     Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 big plantain
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon salt (to taste)
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1/2 teaspoon ground pepper

Steps:

  • Peel the skin off from the plantain.
  • Cut plantain into thin round pieces,put them in water to avoid discoloration.
  • Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
  • Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
  • saute them until all the plantains are completely coated with the masala.
  • now add little water(may be 1/4 cup).
  • Cover the pan,with a lid.
  • allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
  • Garnish with chopped cilantro,Enjoy them with hot rice :).

Nutrition Facts : Calories 115.7, Fat 0.6, SaturatedFat 0.2, Sodium 592.5, Carbohydrate 29.8, Fiber 2.6, Sugar 13.5, Protein 1.4

HEALTHY STEAK STIR-FRY



Healthy Steak Stir-Fry image

This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Provided by Cody Tilberry

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 11

1 tablespoon steak sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon brown sugar
1 tablespoon sesame oil, or to taste
¼ cup sliced onion
1 tablespoon minced fresh ginger root
1 (4 ounce) boneless beef sirloin steak, thinly sliced
½ cup broccoli florets
½ cup sliced fresh mushrooms
1 clove garlic, minced

Steps:

  • Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
  • Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
  • Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 6.6 g, Cholesterol 12.2 mg, Fat 5.1 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 205 mg, Sugar 4.1 g

STEAK AND VEGETABLE STIR-FRY



Steak and Vegetable Stir-Fry image

Make and share this Steak and Vegetable Stir-Fry recipe from Food.com.

Provided by southern chef in lo

Categories     Vegetable

Time 33m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon cornstarch
1 teaspoon beef bouillon granules
1 cup water
1/4 cup soy sauce
10 ounces boneless beef top sirloin steaks, cut steak thinly across the grain
1 medium green pepper, julienned
1 medium onion, halved and sliced
1 garlic clove, minced
2 teaspoons vegetable oil
2 medium tomatoes, cut into eights
1 (8 ounce) can sliced water chestnuts, drained
1/8 teaspoon pepper
4 cups hot cooked rice

Steps:

  • In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
  • Cut the steak thinly across the grain, then cut slices in half; set aside.
  • In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
  • Add the meat and stir fry for 4-6 minutes.
  • Stir cornstarch mixture and add to pan; bring to a boil.
  • Cook and stir for 1 minute or until thickened.
  • Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
  • Sprinkle with pepper and serve over rice.

Nutrition Facts : Calories 432.9, Fat 5.9, SaturatedFat 1.6, Cholesterol 42.7, Sodium 1209.8, Carbohydrate 69.8, Fiber 3.9, Sugar 5.4, Protein 23.8

STEAK AND POTATO STIR-FRY



Steak and Potato Stir-fry image

Make and share this Steak and Potato Stir-fry recipe from Food.com.

Provided by Vino Girl

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless beef top sirloin steak, cut into thin strips
1 tablespoon oil
2 cups potatoes, cubed
2 cups carrots, sliced
1/2 cup water
2 cups mushrooms, sliced
2 cups onions, sliced
1/4 cup balsamic vinaigrette (homemade or bottled)

Steps:

  • Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
  • Remove from skillet; set aside.
  • Add potatoes, carrots and water to skillet. Bring to boil; cover.
  • Reduce heat to low; simmer 20 minute or until vegetables are tender.
  • Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.

FAJITA VEGETABLE STIR-FRY



Fajita Vegetable Stir-Fry image

Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons Country Crock® Spread
2 medium red or yellow bell peppers, sliced
1 medium sweet onion, cut into thin wedges
1 clove garlic, finely chopped
½ teaspoon ground cumin
¼ teaspoon chili powder
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro

Steps:

  • Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook red peppers and onion until tender and golden, about 8 minutes. Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro.

Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g

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