CHINESE STEAMED SEA BASS
This restaurant style Chinese Steamed Sea Bass is a popular recipe in many Chinese homes for special occasions. Perfect for Chinese New Year.
Provided by Azlin Bloor
Categories Side Dish
Number Of Ingredients 12
Steps:
- Make 3 diagonal slashes on both sides of the fish to help with the cooking.
- Mix the marinade ingredients and marinate the fish with half the marinade while you get all the other ingredients ready. Be sure to rub it in between the slashes you made.
- Clean and cut the stems off the pak choi, leaving them whole.
- Slice the tomatoes.
- Thinly slice (julienne) the spring onions, ginger and chilli, as in the pictures.
- Decide on the dish that you are going to cook and serve the fish on. It doesn't matter if the head and tail hang over the edges. Line the dish with the tomatoes, followed by the pak choi.
- Place the marinated fish on the vegetables.
- Tuck a few ginger strips in the slices you made. Top the fish with half the aromatics - the spring onions, ginger and chilli strips. Keep the rest to top the finished dish with.
- Drizzle the rest of the marinade all over the fish and aromatics.
- Sprinkle some pepper, then steam the fish for 10 minutes. If you are using a makeshift steamer, the water wants to be simmering, not boiling. Check that the fish is cooked. You can do this by just lifting the meat off the bone with a butter knife or something similar. The meat should be completely opaque. If not done, give it another 2-3 minutes.
- Chop up the coriander (cilantro) while waiting for the fish to cook.
- When the fish is done, heat the 1 Tbsp of sesame oil in a small frying pan on medium heat. When smoking, quickly fry the rest of the spring onions, ginger and chillies for 10 seconds and pour this aromatic oil all over the fish.
- Top with the coriander and serve immediately.
Nutrition Facts : Calories 267 kcal, Carbohydrate 10 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 1064 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
STEAMED BASS WITH PAK CHOI
A low fat and fragrantly flavoured fish dish, especially for two
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Lay the fish, skin side up, on the foil and spoon over the soy mix. Place the fish over simmering water and throw the pak choi into the second tier and cover it with a lid. Alternatively, add the pak choi to the fish layer after 2 mins of cooking - the closer the tier is to the steam, the hotter it is.
- Leave everything to steam for 6-8 mins until the pak choi has wilted and the fish is cooked. Divide the greens between two plates, then carefully lift out the fish. Lift the foil up and drizzle the tasty juices back over the fish.
Nutrition Facts : Calories 217 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Protein 30 grams protein, Sodium 4.58 milligram of sodium
STEAMED BOK CHOY
Serve steamed bok choy as your vegetable side with our Breaded Pork Cutlets with Ginger-Soy Sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes. Add vegetable oil and garlic clove; cook, tossing often, until garlic is fragrant, 2 minutes. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 76 g, Fat 7 g, Fiber 1 g, Protein 2 g
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