"STEAMED" CHICKEN CUTLETS IN PACKAGES
This creates a great aroma when the packages are first opened at the table--the packages hold the flavors in the chicken. I'm a huge chicken fan, and this is a very simple but tasty way to serve it.
Provided by Zanna_409104061
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F.
- Rinse the chicken breasts, and either cut or pound the chicken to create cutlets of about equal size.
- Tear off squares of aluminum foil (enough to wrap around the chicken and then some) and place each chicken breast on a square.
- Slice the tomato (es) and place a slice or two atop of each breast.
- Drizzle the chicken with the olive oil.
- Sprinkle the basil on top of the chicken breasts evenly.
- Add salt and pepper to each breast.
- Loosely fold up the foil over each cutlet, leaving both room for air space but folded up enough not to allow oil to drip out.
- Place all packages in a large baking dish and bake for 20 minutes.
- Serve while still packaged; allow each diner to open his/her package at the table.
Nutrition Facts : Calories 190.5, Fat 8.2, SaturatedFat 1.3, Cholesterol 65.8, Sodium 75.5, Carbohydrate 1.3, Fiber 0.4, Sugar 0.8, Protein 26.5
EASY STEAM CHICKEN
This steamed chicken is very delicious, and is popular in Southeast Asian countries... normally served with chicken rice. We love it so much. It is very easy to make.
Provided by HANNAKRISTINA
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 2
Number Of Ingredients 8
Steps:
- Place chicken and salt in a bowl. Evenly rub salt into chicken. Refrigerate 30 minutes.
- Rinse chicken and place in a pot fitted with a steamer basket over water. Bring water to a boil, and steam chicken until juices run clear, about 30 minutes.
- Heat vegetable oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in garlic, and cook about 1 minute. Stir in soy sauce and sesame oil, and remove from heat. Scoop over the chicken to serve. Garnish with cilantro.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 9.6 g, Cholesterol 60.8 mg, Fat 29.7 g, Fiber 1.4 g, Protein 25.8 g, SaturatedFat 4.8 g, Sodium 1381.6 mg, Sugar 3.1 g
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