STEAMED MAHI MAHI
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the rice as the label directs. Meanwhile, fill a large skillet halfway with water; bring to a boil over medium-high heat. Set the bottom of a stackable bamboo steamer in the water. Sprinkle the scallion whites and 1 teaspoon ginger on a plate that will fit in the steamer basket; set the fish on top and sprinkle with 1/4 teaspoon white pepper. Set in the steamer basket; cover and cook 8 minutes.
- Line another steamer level with parchment; add the bok choy and carrots and set on top of the fish basket. Cover and cook until the fish is cooked through and the vegetables are tender, about 7 more minutes.
- Meanwhile, heat the vegetable oil in a saucepan over medium heat; add the chile, garlic, the remaining ginger and 1/2 teaspoon salt. Cook, swirling the pan, until the garlic and ginger start browning, 2 minutes.
- Remove the baskets. Drain any liquid from the fish; cut into 4 pieces. Drizzle the fish and vegetables with the chile oil and soy sauce; top with the scallion greens and season with white pepper. Serve with the rice.
Nutrition Facts : Calories 425 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 770 milligrams, Carbohydrate 41 grams, Fiber 3 grams, Protein 37 grams
GARLIC MUSTARD MAHI MAHI (MAHIMAHI)
This is a modified recipe from Food Network--and so super yummy and easy! I like to serve it on roasted asparagus (but have also served it on a bed of green beans or even peas) with a multigrain roll. This is easy enough for a weeknight and good enough for company!
Provided by Dwynnie
Categories Mahi Mahi
Time 21m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the garlic, lemon juice, mustard, apple juice, water, and thyme in a small bowl.
- Heat the olive oil in a shallow non-stick pan over medium heat.
- Cook the filets until they are golden (about 10 minutes).
- Turn the filets and pour the sauce ingredients over them.
- Cook over medium-high heat until the sauce reduces and the filets are done,(about 10 minutes).
- Serve over vegetables.
Nutrition Facts : Calories 242.3, Fat 8.7, SaturatedFat 1.3, Cholesterol 124.1, Sodium 323.7, Carbohydrate 7.6, Fiber 1, Sugar 3.5, Protein 32.6
MAHI MAHI IN CAPER GARLIC CREAM SAUCE
Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.
Provided by spatchcock
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
- Add lemon juice and serve over prepared mahi mahi fillets.
- For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
- Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
- Plate each fillet and serve with Caper Garlic Cream Sauce.
Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43
FLAVORFUL MAHI MAHI SHEET PAN DINNER
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g
MAHI-MAHI IN GINGER SCALLION SAUCE
Provided by Florence Fabricant
Categories dinner, main course
Time 25m
Yield Four servings
Number Of Ingredients 9
Steps:
- Trim the roots from the scallions. Reserve four of the scallions. Cut the white part off the remaining scallions and chop finely. Trim the green of any wilted leaves and slice into one-inch lengths.
- Place the sesame oil in a medium-sized saucepan along with the white part of the scallions and the shallots, and cook over low heat until they soften but do not take on any color. Add the ginger and chicken stock and continue cooking over medium heat until the stock has reduced to two-thirds of a cup. Strain the reduced stock through a fine sieve into a small saucepan, forcing as much of the solids as possible through the sieve. Set aside.
- While the stock is reducing, blanch the green part of the scallions for a few seconds in boiling salted water, drain and immediately drop into ice water to set the color. Drain again and puree in a blender, adding a few drops of water if necessary. Remove the puree and set aside, covered, until ready to use.
- Preheat the oven to 250 degrees.
- Heat a nonstick skillet to very hot and briefly sear the four reserved scallions. Set aside.
- Season the fish with salt and pepper. Add the peanut oil to the nonstick skillet and sear the fish for a few seconds on one side, turn and sear a few seconds longer on the other side, just until it begins to take on color but is not cooked completely through. Transfer the fish to a baking sheet and place in the oven.
- Bring the reduced stock mixture to a boil. Remove from the heat and whisk in the green scallion puree. Add the lime juice, and season to taste with salt and pepper.
- Spoon the sauce on each of four warm plates, spreading it to cover the bottom of the plate. Top with a fish filet and place a seared scallion on the fish. Serve at once.
Nutrition Facts : @context http, Calories 296, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 2 grams, Protein 47 grams, SaturatedFat 1 gram, Sodium 1059 milligrams, Sugar 6 grams
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