OVEN STEAMED OCEAN TROUT WITH CAPERS
I adapted this recipe from a Low fat Australian woman's weekly. It was so tasty, I just had to share
Provided by Jane Gib
Categories Trout
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- preheat oven to moderately hot.
- Boil or steam the potatoes until tender, then set aside to serve with the fish.
- Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
- top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
- close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
- unwrap, place the fillet on a plate and sprikle with the parsley.
Nutrition Facts : Calories 982.7, Fat 8.2, SaturatedFat 2.3, Cholesterol 166, Sodium 240.1, Carbohydrate 176, Fiber 22.1, Sugar 8, Protein 53.9
EASY STEAMED SALMON WITH VEGETABLES
Chase and I were in a hurry tonight because we need to go on a 6-mile walk after dinner. So I need to do something very fast and that would fuel us enough for the walk ahead. And this is what I knew could do the job, and fill all my health goals at the same time. By the way, this one is really halfway homemade.
Provided by L'amore il Cibo
Categories Salmon Fillets
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine hoisin and Sriracha in a small bowl; mix well with a fork.
- Place a steamer in water in a stir-fry wok; bring water to a boil.
- Place salmon on the steamer and baste with hoisin mixture. Cover and cook until fish flakes easily with a fork, 7 to 10 minutes. Transfer salmon to a plate; remove steamer.
- Empty water and heat oil in the wok over high heat. Add stir-fry vegetables with any leftover hoisin mixture; cook until tender, about 5 minutes. Serve with salmon.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 16 g, Cholesterol 66.9 mg, Fat 16.4 g, Fiber 2.9 g, Protein 25.5 g, SaturatedFat 3.1 g, Sodium 717.4 mg, Sugar 6.7 g
STEAMED SALMON SALAD WITH GRAPEFRUIT-GINGER DRESSING
It's tough to find a better source of heart-healthy omega-3 fatty acids than salmon. Add greens, grapefruit, and avocado, and you're well on your way to your 5 a Day.
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.
THAI STYLE STEAMED OCEAN TROUT
an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch
Provided by jana_kloots
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
- add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
- put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
- place the fish on plate, skin side up.
- cover the skin with the chopped corriander (leaves and roots) and the chillies.
- put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
- strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
- reduce some of the broth and serve over fish.
- best served with steamed jasmine rice.
Nutrition Facts : Calories 124.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.2, Sodium 1394, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 15.8
More about "steamed ocean trout or salmon with suchi salad low fat recipes"
TROUT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY SALMON RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST LOW CALORIE SALMON SALAD RECIPES - YUMMLY
From yummly.com
SESAME CRUSTED TROUT WITH GINGER SCALLION SALAD RECIPES
From recipes.servegame.org
OVEN STEAMED SEA TROUT | RECIPE - CUISINE FIEND
From cuisinefiend.com
QUICK & EASY SALMON RECIPE: ASIAN-STYLE STEAMED SALMON!
From zenfulcooking.com
STEAMED OCEAN TROUT WITH SUSHI SALAD.DOCX - STEAMED OCEAN TROUT …
From coursehero.com
PARKEERTARIEVEN ZWOLLE RECIPES
From recipesforweb.com
STEAMED OCEAN TROUT SUBSEQUENTLY SUSHI SALAD (LOW-FAT)
From cowekgopel.com
7 EASY STEAMED SALMON RECIPES | ALLRECIPES
From allrecipes.com
STEAMED OCEAN TROUT WITH SUSHI SALAD (LOW-FAT) ~ FISHING GUIDE
From fishingguideblog.blogspot.com
EASY RECIPE STEAMED OCEAN TROUT WITH SUSHI SALAD (LOW-FAT) RECIPE
From sharerecipe.net
STEAMED OCEAN TROUT WITH SUSHI SALAD (LOW-FAT) - WOWFOOD.GURU
From wowfood.guru
STEAMED TROUT WITH GINGER AND GARLIC - OLIVE MAGAZINE
From olivemagazine.com
STEAMED OCEAN TROUT WITH SUSHI SALAD (LOW-FAT)
From pinterest.co.uk
INSTANT POT STEAMED SALMON RECIPE - MASHED
From mashed.com
ASIAN-STYLE OCEAN TROUT SALAD | ASIAN INSPIRATIONS
From asianinspirations.com.au
STEAMED OCEAN TROUT OR SALMON WITH SUCHI SALAD (LOW FAT)
From fishofsea.blogspot.com
STEAMED OCEAN TROUT WITH WAKAME AND CUCUMBER SALAD RECIPE
From eatyourbooks.com
SMOKED TROUT SALAD | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
SIMPLE SUSHI SALAD | FISH RECIPES | JAMIE MAGAZINE
From jamieoliver.com
PIN ON FOOD - HEALTHY EATING
From pinterest.ca
CHINESE STEAMED TROUT WITH GINGER AND SPRING ONIONS - DELIA …
From deliaonline.com
STEAMED TROUT WITH VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
STEAMED TROUT | SAVEUR
From saveur.com
STEAMED TROUT RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
STEAMED OCEAN TROUT FILLETS WITH GINGER & SHALLOTS - ANGELAKIS
From angelakis.com.au
LOW-CALORIE SALMON RECIPES | EATINGWELL
From eatingwell.com
STEAMED OCEAN TROUT WITH SESAME, GINGER AND GREENS
From thehealthyhunterblog.com
EASY RECIPE OCEAN TROUT WITH ORANGE AND FENNEL SALAD (LOW-FAT) …
From sharerecipe.net
STEAMED OCEAN TROUT WITH RED BEAN AND CHILLI SALSA
From wowfood.guru
ASTRAY RECIPES: WARM SALAD OF OCEAN TROUT
From astray.com
STEAMED OCEAN TROUT OR SALMON WITH SUCHI SALAD (LOW FAT)
From recipenode.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love