Steamed Salmon In The Microwave Recipes

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STEAMED SALMON IN THE MICROWAVE



Steamed salmon in the microwave image

Try a Chinese New Year feast with steamed fish

Provided by Ken Hom

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 8

450g fillets of salmon or firm white fish, such as cod
1½ tbsp finely shredded fresh root ginger
3 tbsp finely shredded spring onions
2 tbsp light soy sauce
2 tsp dark soy sauce
1 tbsp groundnut oil
2 tsp sesame oil
handful of fresh coriander sprigs, to garnish

Steps:

  • Pat the fish dry with kitchen paper then cut into very big pieces. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film. Can be prepared to here up to 2-3 hours ahead, chill. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
  • Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate, then scatter the spring onions on the fish, together with the light and dark soy sauces.
  • Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish. Scatter with a handful of coriander sprigs and serve at once.

Nutrition Facts : Calories 167 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 16 grams protein, Sodium 1.3 milligram of sodium

MICROWAVE SALMON FILLETS



Microwave Salmon Fillets image

This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.

Provided by PanNan

Categories     Very Low Carbs

Time 14m

Yield 4 serving(s)

Number Of Ingredients 3

4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Steps:

  • Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
  • Place filet in small microwave casserole dish.
  • Sprinkle with lemon pepper seasoning.
  • Top with butter or margarine.
  • Cover casserole and place in microwave.
  • Cook on High for 3- 4 minutes.
  • Repeat for remaining filets.

Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2

POACHED SALMON IN THE MICROWAVE



Poached Salmon In The Microwave image

A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

Provided by BevF

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 17m

Yield 4

Number Of Ingredients 7

¼ cup butter
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon dried dill weed
1 teaspoon white sugar
salt and ground black pepper to taste
4 salmon fillets

Steps:

  • Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
  • Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g

STEAMED SALMON



Steamed Salmon image

Salmon is remarkably healthful. It is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 2

1 center-cut boneless salmon fillet (4 ounces), skin on
Lemon wedge, for serving

Steps:

  • Fill a large skillet with water to a depth of 1 inch. Bring to a boil over medium-high heat. Place salmon in a bamboo steamer. Cover and place steamer in skillet. Cook until just cooked through, 8 to 10 minutes. Serve immediately with lemon.

OVEN-STEAMED SALMON



Oven-Steamed Salmon image

This simple way to roast salmon brings spectacular results with hardly any worry on the cook's part. The Mediterranean cookbook author Paula Wolfert learned it from the French chef Michel Bras, and it rises and falls on the thinness of the sheet pan. A pan of water delivers enough moisture to steam the fish briefly at a low temperature, producing a final product that is soft and deliciously juicy. It adapts easily to almost any salmon fillet. Emily Kaiser Thelin, who includes it in her biography of Ms. Wolfert, "Unforgettable," says a center-cut of wild-caught Alaska king works best and suggests pairing it with a salad or cracked green olive relish.

Provided by Kim Severson

Categories     dinner, for one, for two, lunch, weekday, weeknight, seafood, main course

Time 30m

Yield 1 to 8 servings, depending on the quantity cooked

Number Of Ingredients 5

Center-cut salmon fillets, preferably wild-caught Alaskan king or sockeye, 1-inch thick and of any size from 5 ounces to 2 1/2 pounds
Olive oil, for greasing
Flaky sea salt
Freshly ground black pepper
Snipped fresh chives, for garnish (optional)

Steps:

  • Position an oven rack in the lower third of the oven and a second rack in the upper third. Heat the oven to between 225 and 275 degrees. Grease a thin sheet pan with olive oil.
  • Carefully place a frying pan of just-boiled water on the lower oven rack. Arrange the salmon on the prepared sheet pan, season generously with salt and pepper, and place on the upper oven rack. Bake until an instant-read thermometer inserted into the thickest part registers 110 degrees for rare, 115 degrees for medium-rare, or 125 degrees for medium. This should take 10 to 12 minutes for 5-ounce fillets or 20 to 25 minutes for a 2 1/2-pound fillet. (The color of the salmon will not turn dull, and the texture will be very juicy.)
  • Transfer the salmon to a platter or one or more individual plates and season with more salt and pepper, if desired. Sprinkle with chives, if using, and serve.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 6 grams, Carbohydrate 0 grams, Fat 10 grams, Fiber 0 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 0 grams

EASY MICROWAVE STEAMED SALMON RECIPE BY TASTY



Easy Microwave Steamed Salmon Recipe by Tasty image

Here's what you need: salmon, onion, carrot, shimeji mushroom, sake, butter, salt, pepper, soy sauce

Provided by Rie McClenny

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 9

1 piece salmon
¼ onion
¼ carrot
¼ pack shimeji mushroom
2 tablespoons sake, or white wine
1 tablespoon butter
salt, to taste
pepper, to taste
soy sauce, to taste

Steps:

  • Cut a piece of parchment paper in the shape of a square. Slice the onion thinly. Julienne the carrot. Cut the bottom of shimeji mushroom and tear into bite-sized pieces.
  • Place the salmon at the center of the parchment paper. Season with salt and pepper.
  • Place onion, carrot and shimeji in that order.
  • Sprinkle sake and put the butter on top.
  • Bring up the top and the bottom corner of the paper. Fold the top corner for 3 to 4 times. Twist the ends.
  • Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350°F (180°C) oven for 20 min.
  • Open the parchment paper carefully and drizzle soy sauce on top.
  • Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 8 grams, Fat 27 grams, Fiber 1 gram, Protein 26 grams, Sugar 3 grams

MICROWAVED STEAMED SALMON



Microwaved Steamed Salmon image

Make and share this Microwaved Steamed Salmon recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Microwave

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

4 salmon fillets
4 teaspoons butter
4 tablespoons lemon pepper
8 tablespoons white wine

Steps:

  • Spread 1tsp butter over each salmon filet. Sprinkle 1tsp lemon pepper on top.
  • Place in microwave-safe dish. Add water or white wine. Cover with plastic wrap.
  • Cook 4 to 5 minutes, or until fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.).

Nutrition Facts : Calories 426.4, Fat 14.8, SaturatedFat 4.2, Cholesterol 175.4, Sodium 241.5, Carbohydrate 0.8, Sugar 0.3, Protein 63.5

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