Steamed Tilapia Filipino Recipes

VEGETABLE STEAMED TILAPIA

Vegetable Steamed Tilapia image

Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great.

Provided by Kent

Categories Seafood Fish Tilapia

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil, or as needed
6 tilapia fillets
4 stalks celery, halved lengthwise and crosswise
1 cup fresh baby carrots
1 bell pepper, cut into chunks
½ red onion, sliced
1 pinch Greek seasoning, or to taste
salt and ground black pepper to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 2.4 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 0.5 g, Sodium 125.9 mg, Sugar 2.4 g

PAN-SEARED TILAPIA

Pan-Seared Tilapia image

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories Seafood Fish Tilapia

Time 18m

Yield 4

Number Of Ingredients 5

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Steps:

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg

STEAMED TILAPIA FISH

Steamed Tilapia Fish image

Over the years, I have discovered that the best way to enjoy river fishes is to have it steamed. It is easy and not fussy in preparation and it will be ready in 25 minutes.

Provided by yellowDough

Categories Tilapia

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1 tilapia fillets or 1 freshwater fish fillet
1/4 cup thinly sliced gingerroot
1/4 cup finely chopped garlic
1 stalk spring onion, 1 inch each
2 tablespoons shaoshing Chinese wine
1 tablespoon light soya sauce
1 tablespoon salt
1/2 tablespoon sugar
8 dried chilies
3 liters boiling water

Steps:

Clean the fish on the inside as well as outside. De-scaleS the fish.
Make 3 long diagonal cuts on its body.
Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts.
Insert ginger slices into the cuts and inside its guts.
Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer.
Pour in cooking wine and the rest of the ingredients for sauce on and around the fish.
Make sure water is already boiling. If so, steam for 20 minutes. Otherwise, 25-30 minutes.
Enjoy!

STEAMED WHOLE TILAPIA

Steamed Whole Tilapia image

This is a recipe that appeared on a card at my local ShopRite, and the card states it comes from a magazine named Simply Seafood. It works best with an Asian bamboo steamer or equivalent. The card states the recipe is also delicious with trout, rockfish, and small striped bass. I haven't tried these fishes in this dish. According to the recipe, a whole tilapia is prepared, but filets can definitely be adapted!

Provided by Diann is Cooking

Categories Bass

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 tilapia fillet
1/4 cup soy sauce
3 tablespoons minced ginger
1 tablespoon sesame oil
1 teaspoon minced fresh garlic
1/4 teaspoon red pepper flakes
2 cups napa cabbage, shredded
4 scallions, sliced
1 tablespoon toasted sesame seeds
ground pepper

Steps:

Scale and gut the tilapia (or have your fishmonger do this).
Make 3 or 4 shallow slashes on each side of the fish, to absorb the marinate.
Mix soy sauce, ginger, sesame oil, garlic and peppers. Rub a small portion of this sauce into the fish, including into the slashes.
Add shredded cabbage and scallion to the remainder of the sauce, and mix.
Layer cabbage onto a heat-resistant plate which will fit into your steamer, and place the fish atop the cabbage. Put the plate into the top portion of the steamer.
In the bottom of the steamer, pour three inches of water. Set steamer over range on high, and allow water to boil. When the water is at boiling, put the steamer basket over the lower portion, and cover.
Steam fish until it has just turned opaque, approximately 15-20 minutes.
Serve, and sprinkle sesame seeds atop.

Nutrition Facts : Calories 213.7, Fat 11.6, SaturatedFat 1.9, Cholesterol 31.2, Sodium 2057.4, Carbohydrate 10.7, Fiber 3.2, Sugar 2.6, Protein 19.3

More about "steamed tilapia filipino recipes"

STEAMED TILAPIA RECIPE - PAGKAING PINOY TV

2016-11-25 Instructions. Put tomatoes, onion, butter and salted egg in an aluminum foil. Add some pepper. Put the tilapia on top. Top with the same …
From pagkaingpinoytv.com
Reviews 1
Calories 136 per serving
Category Main Course

See details

STEAMED TILAPIA IN PANDAN LEAVES RECIPE | PANLASANG …

2014-02-12 Season tilapia with salt, pepper, lime juice. Lay pandan leaves on chopping board. Drizzle with oil. Place on top the ginger, garlic, red onion, …
From panlasangpinoyrecipes.com
Reviews 17
Estimated Reading Time 2 mins

See details

STEAMED TILAPIA – LOLA KUSINERA

2019-03-03 Rub the soy sauce-lemon juice mixture all over and around the tilapia including the slashes. Layer the fish with green onions and the …
From lolakusinera.com
Estimated Reading Time 4 mins

See details

CHINESE-STYLE STEAMED TILAPIA RECIPE - YUMMY.PH

2016-11-12 How to cook Chinese-Style Steamed Tilapia. Clean the fish and pat dry with paper towels. Line a steamer with a double thickness of parchment paper or aluminum foil. Lay the onion slices, and a few slices of the garlic and ginger …
From yummy.ph

See details

STEAMED TILAPIA - CASABALUARTEFILIPINORECIPES.COM

2010-07-18 Pour the remaining soy sauce and key lime juice all around the fish. Sprinkle the remaining garlic, ginger and the sliced jalapeno. Sprinkle more black pepper. Steam over boiling water for about 30 to 40 minutes. Brush the …
From casabaluartefilipinorecipes.com

See details

10 BEST STEAMED TILAPIA FILLETS RECIPES | YUMMLY

2022-08-21 tilapia fillets, fish, mixed salad greens, prepared salsa, avocados and 4 more Artichoke-crusted Tilapia Fillets bestfoods Hellmann's or Best Foods Real Mayonnaise, lemon juice, grated Parmesan cheese and 3 more
From yummly.com

See details

STUFFED TILAPIA RECIPE | YUMMY.PH

2018-03-03 In a medium bowl, combine onion, tomatoes, ginger, garlic, and calamansi juice, and salt and ground pepper to taste. Place tomato mixture into the cavity of the tilapia. Season fish with salt and ground pepper. Drizzle oil …
From yummy.ph

See details

STEAMED TILAPIA - OVERSEAS PINOY COOKING

Dust a thin coating of salt and rub evenly over the fish, including cavity. Poached the fish in a wok of boiling water for 3 to 5 minutes. When done carefully slide the fish in a colander to drain excess water. In a steaming bowl arrange half of …
From overseaspinoycooking.net

See details

KINULOB NA TILAPIA RECIPE - PINOY RECIPE AT IBA PA

2018-11-01 How to cook Kinulob na Tilapia Kinulob na Tilapia Recipe is an easy to cook sourish dish, colored with yellow ginger or turmeric with mustard leaves. Kinulob na Tilapia by Filipino Recipes Portal: Kinulob na Tilapia …
From pinoyrecipe.net

See details

BAKED TILAPIA - PINOYCOOKINGRECIPES

In a small bowl, combine chopped onions, tomatoes, garlic and parsley. Fill the mixture to tilapia head and belly. Wrap the fish with foil. Make sure it is completely covered. Bake for minutes 25 minutes. Remove from oven, fold foil …
From pinoycookingrecipes.com

See details

GINATAANG TILAPIA RECIPE - PINOY RECIPE AT IBA PA

2021-05-31 Instructions. In a frying pan pour Canola oil then sauté garlic, ginger, and onions. Add the fish sauce and shrimp paste. Pour-in the Coconut milk and stir until natural oil from the coconut cream comes out. Add the siling haba …
From pinoyrecipe.net

See details

GRILLED TILAPIA (INIHAW NA TILAPIA) - FILIPINO-RECIPES …

grilled-tilapia-inihaw-na-tilapia-filipino image

Prepare the stuffing by mixing the tomatoes, onion, calamansi juice, ginger, siling labuyo, salt and pepper in a bowl. Set it aside. 2. Remove the innards, gills and scales of the fish. Wash it thoroughly and rub some salt on the skin. 3. Slit the …
From filipino-recipes-lutong-pinoy.com

See details

STEAMED FISH RECIPE - PILIPINAS RECIPES

2019-11-10 Approx. 16 minutes for a Pompano. While fish is steaming, mix and heat up the sauce. Also, heat up the vegetable oil until very hot. When the fish is cooked, remove and place on a platter. Pour the sauce over the fish. Place …
From pilipinasrecipes.com

See details

STEAMED TILAPIA RECIPE| PINOY HOW TO - YOUTUBE

Cook something healthy. Make this tender and delicious steamed tilapia. Try this and discover that the best way to enjoy river fish is to have it steamed.Wat...
From youtube.com

See details

STEAMED FISH TILAPIA FILIPINO STYLE - YOUTUBE

#steamedfishrecipe #steamedfish #steamedfishtilapia#filipinostyle#foods#pinoytaste#criscale
From youtube.com

See details

STEAMED TILAPIA RECIPE - SIMPLE CHINESE FOOD

1. Wash the fish inside and out, cut 3-4 diagonally on both sides of the fish, marinate with salt, pepper, and rice wine for half an hour. 2. In the process of pickling fish, cut the green onion …
From simplechinesefood.com

See details

AJINOMOTO | STEAMED TILAPIA RECIPE - AJINOMOTO

Procedure. STEAM. Using a steamer, add enough water and let it boil. Wrap the tilapia in an aluminum foil, add SARSAYA® Liquid Seasoning, red onion, ginger, pepper and salt. Seal …
From cookmunitybyajinomoto.com

See details

STEAMED TILAPIA RECIPE - SIMPLE CHINESE FOOD

1. Wash the tilapia and put salt on both sides. 2. Cut ingredients. 3. Tilapia steamed for 8-10 minutes (depending on the size of the fish) 4. Stir-fry ginger and garlic cloves with appropriate …
From simplechinesefood.com

See details

STEAMED TILAPIA: HUNAN-STYLE WHOLE FISH - THE WOKS OF LIFE

2018-10-29 Next, gently place the fish skin side-up on the tofu, and it’s ready for the steamer! Use 4 cups of cold water in the wok, place your fish fish on a steaming rack inside, and cover …
From thewoksoflife.com

See details

STEAMED TILAPIA FILLET RECIPE

Mix tomatoes, onion, green onions and lemon juice in a bowl. Season tilapia fillet with salt and ground black pepper. Place tilapia on a piece of banana leaves and top with tomato-onion …
From casabaluartefilipinorecipes.com

See details

TILAPIA RECIPES FILIPINO : TOP PICKED FROM OUR EXPERTS

Explore Tilapia Recipes Filipino with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian …
From recipeschoice.com

See details

STEAMED TILAPIA CHINESE-VIET STYLE – Cá Rô PHI HấP HàNH GừNG

2017-03-04 Mix the soy sauce, fish sauce, black pepper, spriracha, and minced garlic together in a little bowl. 4. Next, put the fish on the next layer. Then add the remaining ingredients on top. …
From mamasnowcooks.com

See details

FILIPINO TILAPIA RECIPE – LOLA KUSINERA

Give this simple, healthy and delicious Steamed Tilapia recipe a try and share with family and friends. Don’t forget to check related recipes below. Ingredients. 2 medium size tilapia …
From lolakusinera.com

See details

TILAPIA FILLET RECIPE FILIPINO | DEPORECIPE.CO

2022-08-15 Tilapia Fillet Recipe Filipino. Crispy tilapia sticks recipe panlasang pinoy tilapia fillet fish escabeche recipe the cooking pinay filipino recipe tilapia in soya lime sauce …
From deporecipe.co

See details

PINAPUTOK NA TILAPIA (FILIPINO-STYLE STUFFED FISH) - KAWALING PINOY

2019-08-27 Pinaputok, which means “to explode”, is a Filipino-style dish wherein a whole tilapia is stuffed generously with a mixture of tomatoes, onions, garlic, and ginger until almost …
From kawalingpinoy.com

See details

SIMPLE BUT TASTY FILIPINO STYLE TILAPIA STEAK - TASTYDONE

To cook bistek na tilapia; Clean and wash the tilapia, remove grills, innards and scales. Rinse to remove blood and remaining scales. Cut a slit on each side of the fish and rub with rock salt. …
From tastydone.com

See details

CREAMY SINANGLAY NA TILAPIA - KAWALING PINOY

2017-09-07 In a bowl, combine tomatoes, shallots, ginger, and tamarind powder. Rinse pandan leaves and pat dry. Divide tomato-onion mixture and gently spoon into the belly cavity of each …
From kawalingpinoy.com

See details

HOW TO COOK THE BEST GINATAANG TILAPIA - A FAMOUS FILIPINO DISH …

2020-01-10 Then cover the tilapia with bok choy and put on the pan over the onion and ginger. Put-in the remaining onion and ginger over the tilapia. Then sprinkle with salt and pepper. …
From eatlikepinoy.com

See details

YUMMY STEAMED TILAPIA | PANLASANG PINOY - YOUTUBE

NAPAKA-HEALTHY AT NAPAKASARAP NA TILAPIA RECIPE. TRY NYO RIN GUYS. GOD BLESS EVERYONE!#Steamedtilapia#Tilapiarecipe#Yummy
From youtube.com

See details

HOW TO MAKE THE BEST PINAPUTOK NA TILAPIA - EAT LIKE PINOY

2020-05-26 Instructions. Stuff the 2 pcs cubes of tomato, onion, and ginger into 4 tilapia bellies. Place tilapia onto aluminum foil and top each tilapia with the remaining tomato, onion, and …
From eatlikepinoy.com

See details

STEAMED FISH WITH MAYONNAISE > EASY FILIPINO RECIPE - FOXY FOLKSY

2019-11-16 Add the carrot and red bell pepper slices in the steamer with the fish and steam for the last 10 minutes. Once the fish is done, remove the steaming bowl from heat. Transfer the …
From foxyfolksy.com

See details

BAKED WHOLE TILAPIA - PINOYCOOKINGRECIPES

2020-04-01 Procedure: Season the cleaned fish with salt. Set aside for 10-15 minutes. In a medium bowl, combine onion, tomatoes, garlic, green onions, celery, salt and pepper. In a …
From pinoycookingrecipes.com

See details

AJINOMOTO | STEAMED TILAPIA - AJINOMOTO

WRAP. On an aluminum foil make a bed of pandan leaves and place tilapia on top. Stuff the fish with leeks, onion, ginger, and tomatoes and wrap the fish. STEAM. In a steamer’s base, boil …
From cookmunitybyajinomoto.com

See details

STEAMED WHOLE TILAPIA - DEVOUR.ASIA

2020-12-14 Scatter the sliced scallions, remaining ginger and chilies over the fish. When the water is boiling briskly, lay the bowl in the steamer basket and cover the steamer. Turn the …
From devour.asia

See details

STEAMED TILAPIA RECIPE FILIPINO RECIPES, PANLASANG PINOY RECIPE ...

2015-07-03 Steamed Tilapia Recipe - is stuffed with ginger, tomatoes garlic onions and other spices. Though simple, this recipe is beneficial to your health. Fish is rich in Omega 3 or fatty …
From allstylerecipes.blogspot.com

See details

BONELESS TILAPIA FILLET FILIPINO RECIPE | DEPORECIPE.CO

2021-01-12 Boneless Tilapia Fillet Filipino Recipe. Crispy tilapia sticks recipe panlasang pinoy mouthwatering flaky baked tilapia fillets a simple tweak steamed sesame ginger tilapia …
From deporecipe.co

See details

TILAPIA RECIPES | PANLASANG PINOY MEATY RECIPES

Grilled Tilapia in Banana Leaves – stuffed with onions and tomatoes and wrapped with banana leaves. Pesang Tilapia – stewed tilapia in miso (soybean paste), tomato sauce rice washing …
From panlasangpinoymeatrecipes.com

See details

LEMON BAKED TILAPIA RECIPE, TILAPIA RECIPE/FILIPINOEGGROLLS

2021-03-18 Pour melted butter on top of each Tilapia fish. Add the thinly sliced lemons, one slice on top of each. Place it on the middle rack of the heated oven. Let Lemon Baked Tilapia …
From filipinoeggrolls.com

See details

STEAMED TILAPIA WITH OYSTER SAUCE - MAMA SITA'S

Rub the fish with salt and fill the stomach with sliced ginger. Put the tilapia in a plate and place inside the steamer. Steam fish for 15-20 minutes or until cooked. Combine fish extract (liquid …
From mamasitas.com

See details