Stewed White Beans Kale Sausage Recipe 435

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STEWED WHITE BEANS, KALE & SAUSAGE RECIPE - (4.3/5)



Stewed White Beans, Kale & Sausage Recipe - (4.3/5) image

Provided by á-4084

Number Of Ingredients 10

8 ounces turkey kielbasa, sliced
1 tablespoon olive oil
6 cloves garlic, smashed
1 (14.5-ounce) can low-sodium chicken broth
1 (14.5-ounce) can diced tomatoes
6 sprigs fresh thyme
1 small bunch kale, leaves torn into pieces
1 (15-ounce) can small white beans
Grated Parmesan, for serving
Crusty bread, for serving

Steps:

  • Heat oil in a large pot over medium heat. Add the kielbasa and brown, about 3 minutes. Add the garlic and sauté for 2 minutes. Add the chicken broth and tomatoes (including juices) and thyme and bring to a boil. Add the kale and simmer until tender, about 3 minutes. Fold in the beans and cook until heated through. Serve with grated Parmesan and crusty bread. Enjoy!

WHITE BEANS, SAUSAGE, & KALE STEW



White Beans, Sausage, & Kale Stew image

Kate Sherwood's recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.

Provided by mersaydees

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb Italian turkey sausage
2 tablespoons extra-virgin olive oil
5 garlic cloves, sliced
2 (15 ounce) cans no-salt-added white beans, do not drain
3/4 lb baby kale or 3/4 lb spinach
fresh ground black pepper
1 tablespoon balsamic vinegar, more to taste

Steps:

  • Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
  • Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
  • Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
  • Stir the sausage back into the pan with the beans and kale.
  • Season with black pepper and the balsamic vinegar.

WHITE BEAN AND KALE STEW



White Bean and Kale Stew image

The complex flavor of this stew will have 'em thinking you've been simmering it for hours. Adding the kale leaves at the very end ensures they keep their structure.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 30m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 onion, diced
2 cloves garlic, chopped
2 carrots, peeled and diced
2 stalks celery, diced
Coarse salt and freshly ground black pepper
1 can (15 ounces) whole tomatoes, chopped (juice reserved)
1/2 pound small red potatoes, scrubbed and diced
1 can (15 ounces) white beans, drained and rinsed
1 bunch kale (1 pound), stems removed and leaves torn into small pieces
1/2 cup freshly grated Parmesan

Steps:

  • Heat oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and season with salt. Cook vegetables, stirring, until tender, about 8 minutes.
  • Increase heat to medium high and add tomatoes and their juice. Cook, stirring, until mixture begins to caramelize, about 3 minutes.
  • Add 7 cups water, potatoes, and beans, and bring soup to a boil. Reduce heat and simmer until potatoes are tender, about 10 minutes, then stir in kale.
  • Cook, covered, until tender, about 2 minutes, then season with salt and pepper. Top with Parmesan.

Nutrition Facts : Calories 254 g, Cholesterol 6 g, Fat 7 g, Fiber 8 g, Protein 12 g, SaturatedFat 2 g, Sodium 272 g

KALE AND WHITE BEAN STEW



Kale and White Bean Stew image

Provided by Dan Barber

Categories     Soup/Stew     Bean     Vegetarian     High Fiber     Dinner     Lunch     Kale     Winter     Healthy     Low Cholesterol     Simmer     Boil     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Mkes 6 servings

Number Of Ingredients 13

1 1/2 pounds kale leaves, center ribs and stems removed
3 tablespoons olive oil
1 cup chopped peeled carrots
1 cup chopped celery
1 cup chopped shallots (about 4)
2 garlic cloves, finely chopped
1 cup dry white wine
2 15-ounce cans white beans (preferably organic), drained
4 cups (or more) vegetable broth
3 fresh thyme sprigs
1 bay leaf
1 tablespoon Sherry wine vinegar
2 tablespoons assorted chopped fresh herbs (such as tarragon, parsley, and chives)

Steps:

  • Cook kale in large pot of boiling salted water 1 minute. Drain. Transfer to bowl of ice water to cool. Drain. Squeeze out excess water. Coarsely chop kale.
  • Heat olive oil in medium pot over medium heat. Add chopped carrots, celery, shallots, and garlic; cook until soft, stirring, about 15 minutes (do not brown vegetables). Add white wine and simmer until liquid is slightly reduced, about 7 minutes. Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil. Reduce heat to medium-low and simmer 20 minutes. Add kale and simmer 5 minutes longer. Remove thyme sprigs and bay leaf. Add more broth by 1/2 cupfuls to thin stew, if desired. Mix in Sherry wine vinegar and chopped fresh herbs. Season with salt and pepper.

KALE & WHITE BEAN STEW



Kale & White Bean Stew image

A simple and satisfying vegetarian winter dish. I adapted the recipe from one I found in this month's "Bon Appétit" (February 2009). It's by acclaimed chef Dan Barber, of New York's famous Blue Hill restaurants. Sprinkle soup with some freshly grated Parmesan & serve with crusty bread for a delicious meal. Yum!

Provided by blucoat

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs kale leaves, center ribs and stems removed
3 tablespoons olive oil
1 cup chopped peeled carrot
1 cup chopped celery
1 cup chopped shallot (about 4)
2 garlic cloves, finely chopped
1 cup dry white wine
2 (15 ounce) cans white beans, drained (preferably organic)
4 cups vegetable broth (may need more)
3 fresh thyme sprigs
1 bay leaf
1 tablespoon sherry wine vinegar
2 tablespoons assorted chopped fresh herbs (such as tarragon, parsley, and chives)

Steps:

  • Cook kale in large pot of boiling salted water 1 minute. Drain. Transfer to bowl of ice water to cool. Drain. Squeeze out excess water. Coarsely chop kale.
  • Heat olive oil in medium pot over medium heat. Add chopped carrots, celery, shallots, and garlic; cook until soft, stirring, about 15 minutes (do not brown vegetables). Add white wine and simmer until liquid is slightly reduced, about 7 minutes. Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil.
  • Reduce heat to medium-low and simmer 20 minutes. Add kale and simmer 5 minutes longer. Remove thyme sprigs and bay leaf. Add more broth by 1/2 cupfuls to thin stew, if desired. Mix in Sherry wine vinegar and chopped fresh herbs. Season with salt and pepper.

Nutrition Facts : Calories 342.3, Fat 8.1, SaturatedFat 1.2, Sodium 89.5, Carbohydrate 49.8, Fiber 10, Sugar 2.1, Protein 15.1

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