Stick To Your Ribs Easy 9 Grain Cereal Recipes

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"STICK TO YOUR RIBS"



Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 (8-bone) full racks beef or pork ribs
1 (16-ounce) bottle prepared BBQ sauce tangy
1 cup cooked pulled pork
1 cup cold cream cheese
1 cup panko bread crumbs
1/8 cup chopped chives
1 pint canola oil, for frying and sauteing
1/4 cup julienned pancetta
2 eggs

Steps:

  • Preheat oven to 350 degrees F.
  • On a cutting board cut each rack into 2 (4 bone) portions. Lightly brush the ribs with prepared BBQ sauce. Transfer the ribs to a roasting pan and place into the preheated oven for 10 minutes or until the ribs are caramelized.
  • Place the pulled pork in a small bowl and stir in the remaining BBQ sauce.
  • Divide the cream cheese into 4 even balls and cover with the pulled pork mixture, maintaining the ball shape. Place on a plate and refrigerate for 10 minutes to set.
  • Combine the panko bread crumbs and chopped chives in a medium bowl.
  • In a small skillet coated with canola oil, saute the pancetta until crispy and add to the bread crumb mixture.
  • Preheat 1 pint canola oil in a large Dutch oven to 350 degrees F.
  • In a medium bowl beat the egg with a whisk. Add the covered cheese balls and coat with the beaten eggs. Remove the cheese balls with a slotted spoon and place into the bowl with the bread crumb mixture. Gently roll to evenly coat. Fry the balls in the hot oil for 3 minutes or until bread crumbs become golden.
  • To finish, place a 4 bone rib rack on each plate. Place small bamboo skewers into the center of the cheese balls and "stick it into the centre of each rib rack". I suggest you serve this dish with creamy coleslaw and a good beer.

STICK TO YOUR RIBS EASY 9 GRAIN CEREAL



STICK TO YOUR RIBS EASY 9 GRAIN CEREAL image

Categories     Breakfast     Low Fat     High Fiber

Yield 4 servings

Number Of Ingredients 6

1/2 cup 9 grain cracked cereal
2 cups water
1/8 teaspoon real salt
1/3 cup sliced almonds or chopped walnuts
2/3 cup dried cranberries
1/4 teaspoon almond flavoring

Steps:

  • Bring water and salt mixture to a boil. Add 9 grain cereal and bring to a boil. Reduce heat and simmer covered for 15-20 minutes. Allow steam to escape. Add nuts, cranberries and almond flavoring.

STICKY RIBS



Sticky Ribs image

Provided by Molly Yeh

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 9

1/4 cup light brown sugar
2 tablespoons granulated sugar
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Kosher salt and freshly ground black pepper
One 3-pound slab baby back ribs
2 cups BBQ sauce

Steps:

  • Preheat the oven to 300 degrees F.
  • Combine the brown sugar, granulated sugar, chili powder, garlic powder, onion powder, paprika, 2 teaspoons salt and a generous amount of freshly ground black pepper in a small bowl (I did 30 grinds).
  • Place the ribs on a piece of foil large enough to fold over and seal, then place on a baking sheet. Sprinkle the dry rub all over the top of the meaty side of the ribs. Wrap the foil around the ribs and seal tightly so that no juices can escape during baking. Bake until the meat is tender and can easily be pulled away from the bones with a fork, about 2 hours.
  • Heat the BBQ sauce in a small pan over medium heat until warm. Remove the ribs from the oven and open the foil pack. Remove the ribs from the foil and pour any juices that have accumulated into the BBQ sauce and mix to combine. Continue to simmer the sauce until thickened, about 7 minutes.
  • Heat a grill or grill pan for cooking at medium-high heat.
  • Slice the ribs into 1-bone pieces. Brush all over with the BBQ sauce. Place the ribs on the grill and cook until grill marks appear, a few minutes on each side. Brush with more BBQ sauce and remove from the heat, then serve with the remaining BBQ sauce on the side.

REALLY STICKY RIBS



Really sticky ribs image

This simple marinade turns pork ribs into a sticky, barbecuey nibble and is a real hit with the kids

Provided by Lesley Waters

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 1h35m

Number Of Ingredients 6

500g carton passata
2 garlic cloves , crushed
2 tbsp reduced-salt soy sauce
1 tbsp Worcestershire sauce
1kg small, lean pork ribs
3 tbsp honey

Steps:

  • Heat oven to 200C/fan 180C/gas 6. In a large bowl, mix together the passata, garlic, soy sauce, honey and Worcestershire sauce.
  • Add the pork ribs to the bowl and mix well to coat evenly. Lay the ribs and all the sauce into a large, shallow roasting tin. Cover with foil and bake for 35 mins.
  • Remove foil from tray and bake the ribs for a further 45-60 mins, turning them a couple of times, until sticky and almost all of the sauce has disappeared. To make ahead, cook or half-cook the ribs the night before and keep in the fridge until needed.

Nutrition Facts : Calories 185 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Protein 15 grams protein, Sodium 1.21 milligram of sodium

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