Sticky Green Stir Fry With Beef Recipes

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STICKY GREEN STIR-FRY WITH BEEF



Sticky green stir-fry with beef image

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Provided by Good Food team

Categories     Main course

Time 20m

Number Of Ingredients 8

1 tbsp sunflower oil
sirloin steaks , trimmed of fat and thinly sliced
1 head broccoli , cut into small florets
2 garlic cloves , sliced
300g sugar snap peas
4 spring onions , thickly sliced
3 pak choi , leaves separated and cut into quarters
4 tbsp hoisin sauce

Steps:

  • Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.
  • Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.

Nutrition Facts : Calories 253 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.82 milligram of sodium

STIR-FRIED BEEF AND GREENS



Stir-Fried Beef and Greens image

This easy beef stir-fry will satisfy even the pickiest of eaters. It makes for a delicious meal that comes together in no time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 10

1 1/4 pounds beef sirloin, cut into 2-inch-long slices about 1/4-inch thick
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 tablespoon fresh ginger, minced
3 stalks celery, sliced 1/2 inch thick diagonally
2 bunches watercress
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon soy sauce

Steps:

  • Season 1 1/4 pounds beef sirloin, cut into 2-inch-long slices about 1/4 inch thick, with 1/4 teaspoon each salt and pepper. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add beef to skillet; cook, tossing occasionally, until brown, 2 to 3 minutes. Transfer to a plate with a slotted spoon.
  • Reduce heat to medium. Add 1 tablespoon minced fresh ginger and 3 stalks celery, sliced 1/2 inch thick diagonally; cook until celery is soft, about 4 minutes.
  • Add 2 bunches watercress, trimmed and washed; toss until wilted, about 1 minute. Return beef with any juices to skillet; stir in 1 tablespoon toasted sesame oil, 1 tablespoon rice vinegar, and 1 tablespoon soy sauce. Serve hot over rice.

COLORFUL BEEF STIR-FRY



Colorful Beef Stir-Fry image

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 cups.

Number Of Ingredients 17

1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
3 garlic cloves, minced
1/8 teaspoon ground ginger
1/2 pound boneless beef sirloin steak, thinly sliced
4-1/2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
1-1/2 teaspoons canola oil, divided
1 small green pepper, cut into chunks
1 small onion, cut into chunks
1 medium carrot, julienned
1/4 cup sliced celery
1 small zucchini, julienned
1/2 cup fresh snow peas
1/2 cup canned bean sprouts, rinsed and drained
Hot cooked rice or linguine, optional

Steps:

  • In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

SAVORY BEEF STIR-FRY



Savory Beef Stir-Fry image

This quick version of stir-fry tastes great and is easy to make. You'll love the flavor this dish has it's just as good as any take-out you can find.

Provided by VictoriaSe49896

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 10

1 beef bouillon cube
⅓ cup boiling water
5 tablespoons low-sodium soy sauce
2 tablespoons cornstarch
1 tablespoon teriyaki sauce
2 teaspoons white sugar
1 pound beef round steak, cut into thin strips
1 tablespoon olive oil
1 (16 ounce) package frozen stir-fry vegetables
1 (4 ounce) can sliced water chestnuts, undrained

Steps:

  • Dissolve beef bouillon cube in boiling water in a large bowl. Stir soy sauce, cornstarch, teriyaki sauce, and sugar into the water. Lay beef strips into the soy sauce mixture; stir to coat beef entirely.
  • Heat oil in a large skillet over medium-high heat. Cook and stir vegetables in hot oil briefly, about 1 minute. Stir water chestnuts into the vegetable mixture, place a cover over the skillet, and cook at a simmer until the vegetables are hot, about 5 minutes. Remove vegetable mixture with a slotted spoon to a large bowl, reserving juices in the skillet.
  • Pour beef with soy sauce marinade into the hot skillet; cook and stir until browned completely, about 5 minutes. Return vegetable mixture to the skillet; bring to a simmer. Cook and stir until completely hot, about 2 minutes.

Nutrition Facts : Calories 311.5 calories, Carbohydrate 24.4 g, Cholesterol 60.3 mg, Fat 11.7 g, Fiber 4.9 g, Protein 28 g, SaturatedFat 3.5 g, Sodium 1137.6 mg, Sugar 3.4 g

BEEF AND GREEN BEAN STIR-FRY



Beef and Green Bean Stir-Fry image

This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.

Provided by daisygrl64

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 sweet red pepper (or green)
1 lb lean ground beef
1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups green beans (diagonally halved and trimmed)
1/2 cup beef stock
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon cornstarch
2 green onions, thinly sliced

Steps:

  • seed, core and cut red pepper into thin strips, set aside.
  • in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
  • drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
  • add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
  • return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
  • bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
  • sprinkle with green onions and serve.

Nutrition Facts : Calories 318.6, Fat 15.7, SaturatedFat 5.2, Cholesterol 74.2, Sodium 1100.5, Carbohydrate 17.8, Fiber 3.5, Sugar 8.4, Protein 26.4

STIR-FRY BEEF WITH STRING/GREEN BEANS



Stir-Fry Beef With String/Green Beans image

Make and share this Stir-Fry Beef With String/Green Beans recipe from Food.com.

Provided by Katha

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 lb flank steaks or 3/4 lb london broil beef, thinly sliced
2 teaspoons cornstarch
1 teaspoon sherry wine
1 tablespoon light soy sauce
1/2 lb fresh string bean, cleaned
1/2 teaspoon sugar
3 tablespoons oil
1 garlic clove, finely minced
1 piece fresh ginger, peeled & minced fine
1 teaspoon cornstarch, dissolved in
1/2 cup chicken broth, and
1 teaspoon soy sauce

Steps:

  • Marinate beef in cornstarch, sherry& soy sauce about 1/2 hour.
  • Cook beans in boiling water 2 minutes.
  • Rinse in cold water.
  • Heat oil in wok.
  • Brown garlic& ginger.
  • Add beef.
  • Stir fry until color changes.
  • Add beans & sugar.
  • Stir fry 1 minute.
  • Add dissolved corn starch mixture.
  • Stir fry till thickened.
  • Serve with rice if desired.
  • Serves 4-6.

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