STICKY TOFU (20-MINUTE EASY RECIPE)
This better than takeout sticky tofu recipe will make you love tofu, I promise! The tofu is lightly breaded, then pan roasted and covered in a super easy sweet & savory sauce. It makes for a very tasty plant-based protein to use over noodles, in buddha bowls or even in sandwiches. Plus, it will be done within 20 minutes!
Provided by Jessica Laroche
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Combine all of the sauce ingredients together in a small bowl. Set aside.
- Pat dry the block of tofu using a hand towel or paper towels. Then, cut the tofu as desired. I like to shape the pieces in triangle for this recipe, but cubes would work great too. To make the triangles, slice the block of tofu in 4 equal rectangular, then slice them in diagonal to get large triangles.
- In a shallow medium size bowl, combine the flour and corn starch. Then, cover the pieces of tofu by tossing/pressing them in the flour mixture (the moist nature of the tofu should help the breading stick to it). Transfer to a plate and keep going until you covered all the tofu.
- Warm up a non-stick pan over medium-high heat. You can also warm up a small amount of sesame oil to help the tofu roast. Roast the tofu on each side until browned, flipping the pieces a few times (for about 15 minutes).
- Once the tofu is roasted to your liking, then pour the sauce over and use thongs to flip the tofu and makes sure they all are covered with some of the sauce. Cook for a short time or until the sauce is to your desired consistency (it should take about 1-2 minutes or so).
- Serve immediately over noodles or rice with a side of veggies.
STICKY TOFU WITH NOODLES
A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry
Provided by Esther Clark
Categories Dinner, Main course
Time 50m
Number Of Ingredients 10
Steps:
- Using a peeler, cut thin ribbons off the cucumber, leaving the seeds behind. Put the ribbons in a bowl and set aside. Gently heat the vinegar, sugar, 1/4 tsp salt and 100ml water in a saucepan over a medium heat for 3-5 mins until the sugar dissolves, then pour over the cucumbers and leave to pickle in the fridge while you prepare the tofu.
- Heat all but 1 tbsp of the oil in a large, non-stick frying pan over a medium heat until bubbles begin to rise to the surface. Add the tofu and fry for 7-10 mins, turning halfway, until the tofu is evenly golden brown. Remove from the pan and set aside on kitchen paper. In a small bowl, whisk together the honey and miso. Spread the sesame seeds out on a plate. Brush the fried tofu with the sticky honey sauce and set aside any leftovers. Coat the tofu evenly in the seeds, sprinkle with a little salt and leave in a warm place.
- Cook the noodles following pack instructions, then drain and rinse in cold water. Return the frying pan to the heat, toss the noodles with the rest of the oil, the remaining sauce and 1 tbsp of the cucumber pickling liquid. Cook for 3 mins until warmed through. Divide the noodles between bowls and top with the tofu, bundles of cucumber and the spring onion.
Nutrition Facts : Calories 972 calories, Fat 35 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 113 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 50 grams protein, Sodium 5.3 milligram of sodium
More about "sticky tofu 20 minute easy recipes"
CRISPY STICKY TOFU - COOKING WITH AYEH
From cookingwithayeh.com
Ratings 36Calories 441 per servingCategory Appetizer, Main Course
EASY VEGAN SWEET AND SOUR TOFU RECIPE (OIL FREE)
From veeatcookbake.com
EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
GENERAL TSO’S TOFU WITH SWEET & SOUR SAUCE - BIANCA …
From biancazapatka.com
SWEET & SPICY STICKY TOFU BY THEZESTYLIME | QUICK
From thefeedfeed.com
STICKY TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
BAKED TERIYAKI TOFU RECIPE - ELAVEGAN
From elavegan.com
STICKY TOFU - CROWDED KITCHEN
From crowdedkitchen.com
5/5 (1)Total Time 35 minsCategory DinnerCalories 264 per serving
STICKY MAPLE GARLIC TOFU - A VIRTUAL VEGAN
From avirtualvegan.com
Ratings 8Calories 207 per servingCategory Dinner
STICKY TOFU & BROCCOLI STIR-FRY | CANADIAN LIVING
From canadianliving.com
STICKY TOFU (20-MINUTE EASY RECIPE) - PLANT BASED JESS
From pinterest.ca
20 MINUTE TERIYAKI TOFU : R/VEGANRECIPES - REDDIT
From reddit.com
SWEET AND SOUR TOFU | PICKLED PLUM
From pickledplum.com
STICKY SPICY SWEET TOFU - BLISSFUL BASIL
From blissfulbasil.com
STICKY SESAME TOFU WITH BROCCOLI - MY QUIET KITCHEN
From myquietkitchen.com
STICKY GINGER SESAME TOFU STIR FRY - THE GIRL ON BLOOR
From thegirlonbloor.com
6+ BEST TOFU RECIPES TO EAT MORE PLANT PROTEIN — MARLEY'S MENU
From marleysmenu.com
STICKY TOFU - THE VGN WAY
From thevgnway.com
STICKY TOFU - VEGGIE DESSERTS
From veggiedesserts.com
STICKY TOFU FOR ONE - NOURISH NUTRITION BLOG
From nourishnutritionblog.com
STICKY TOFU - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
From zardyplants.com
STICKY TOFU - NOURISH NUTRITION BLOG
From nourishnutritionblog.com
STICKY GARLIC BUTTER TOFU (VEGAN) - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
VEGAN PLAN ON INSTAGRAM: ""GET THE COMPLETE PLANT BASED …
From instagram.com
STICKY LEMON TOFU - VEGAN COCOTTE
From vegancocotte.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



