Sticky Tofu 20 Minute Easy Recipes

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STICKY TOFU (20-MINUTE EASY RECIPE)



Sticky Tofu (20-Minute Easy Recipe) image

This better than takeout sticky tofu recipe will make you love tofu, I promise! The tofu is lightly breaded, then pan roasted and covered in a super easy sweet & savory sauce. It makes for a very tasty plant-based protein to use over noodles, in buddha bowls or even in sandwiches. Plus, it will be done within 20 minutes!

Provided by Jessica Laroche

Categories     Main Course

Time 20m

Number Of Ingredients 10

454 g extra firm tofu
2 tbsp cornstarch
2 tbsp flour (all purpose or white whole wheat)
sesame oil (as needed for roasting, optional)
1/4 cup soy sauce
1/4 cup maple syrup
1 tbsp rice vinegar
1 tsp tomato paste
1 tsp fresh ginger (grated or finely diced)
2 cloves of garlic (crushed)

Steps:

  • Combine all of the sauce ingredients together in a small bowl. Set aside.
  • Pat dry the block of tofu using a hand towel or paper towels. Then, cut the tofu as desired. I like to shape the pieces in triangle for this recipe, but cubes would work great too. To make the triangles, slice the block of tofu in 4 equal rectangular, then slice them in diagonal to get large triangles.
  • In a shallow medium size bowl, combine the flour and corn starch. Then, cover the pieces of tofu by tossing/pressing them in the flour mixture (the moist nature of the tofu should help the breading stick to it). Transfer to a plate and keep going until you covered all the tofu.
  • Warm up a non-stick pan over medium-high heat. You can also warm up a small amount of sesame oil to help the tofu roast. Roast the tofu on each side until browned, flipping the pieces a few times (for about 15 minutes).
  • Once the tofu is roasted to your liking, then pour the sauce over and use thongs to flip the tofu and makes sure they all are covered with some of the sauce. Cook for a short time or until the sauce is to your desired consistency (it should take about 1-2 minutes or so).
  • Serve immediately over noodles or rice with a side of veggies.

STICKY TOFU WITH NOODLES



Sticky tofu with noodles image

A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry

Provided by Esther Clark

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

½ large cucumber
100ml rice wine vinegar
2 tbsp golden caster sugar
100ml vegetable oil
200g pack firm tofu , cut into 3cm cubes
2 tbsp maple syrup
4 tbsp brown or white miso paste
30g white sesame seeds
250g dried soba noodles (we used buckwheat)
2 spring onions , shredded, to serve

Steps:

  • Using a peeler, cut thin ribbons off the cucumber, leaving the seeds behind. Put the ribbons in a bowl and set aside. Gently heat the vinegar, sugar, 1/4 tsp salt and 100ml water in a saucepan over a medium heat for 3-5 mins until the sugar dissolves, then pour over the cucumbers and leave to pickle in the fridge while you prepare the tofu.
  • Heat all but 1 tbsp of the oil in a large, non-stick frying pan over a medium heat until bubbles begin to rise to the surface. Add the tofu and fry for 7-10 mins, turning halfway, until the tofu is evenly golden brown. Remove from the pan and set aside on kitchen paper. In a small bowl, whisk together the honey and miso. Spread the sesame seeds out on a plate. Brush the fried tofu with the sticky honey sauce and set aside any leftovers. Coat the tofu evenly in the seeds, sprinkle with a little salt and leave in a warm place.
  • Cook the noodles following pack instructions, then drain and rinse in cold water. Return the frying pan to the heat, toss the noodles with the rest of the oil, the remaining sauce and 1 tbsp of the cucumber pickling liquid. Cook for 3 mins until warmed through. Divide the noodles between bowls and top with the tofu, bundles of cucumber and the spring onion.

Nutrition Facts : Calories 972 calories, Fat 35 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 113 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 50 grams protein, Sodium 5.3 milligram of sodium

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