CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.
Provided by sugarFiend
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g
STIR-FRIED CAULIFLOWER & POTATO W/ CRUNCHY BENGALI SPICES
Nigella, the little tear-shaped black seeds, about 1 mm long, are used throughout South Asia as a spice and flavoring. They have an earthy, peppery taste, a little like oregano. Nigella and cumin seeds, cayenne and fresh ginger. The Bengali spices add a little zing to the warmer cayenne and ginger. The nigella adds crunch. Although this will go well with almost any combination of Indian foods, it's particularly good with matter paneer and raita, served with chapatis or toasted pita bread. Recipe is from Suvir Saran and Stephanie Lyness' Indian Home Cooking.
Provided by Sandi From CA
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the oil, nigella if using, cumin, and coriander seeds in a large wok or frying pan over medium-high heat. Cook, stirring, until the cumin seeds turn golden brown, 2-3 minutes.
- Add the ginger and cook, stirring, 1 minute. Add the potatoes and stir well to coat with the spices. Then cover and cook until the potatoes have browned some and have begun to soften and stick to the bottom of the pan, 8-10 minutes. Stir three or four times during this time and check the cooking. If the potatoes brown too quickly, turn the heat down. If they aren't browning at all, raise the heat.
- Add the cauliflower, ground cumin, cayenne, and fresh chile and stir to coat the cauliflower with the spices. Then cover and cook, stirring and scraping the bottom of the pan thred or four times during cooking, until the potatoes are well browned, about 10 minutes.
- Sprinkle the vegetables with salt, cover, and continue cooking until the cauliflower is nicely browned and the vegetables are tender, 5 to 10 more minutes. Stir the vegetables every 3-4 minutes and check the cooking; if they begin to stick badly and burn, add a teaspoon of water and scrape with a spatula to loosen the spices and crispy bits from the bottom of the pan. Sprinkle with the chopped cilantro and serve hot.
Nutrition Facts : Calories 284.2, Fat 11, SaturatedFat 0.8, Sodium 633.4, Carbohydrate 43.3, Fiber 7, Sugar 5.5, Protein 6.4
STIR FRIED CAULIFLOWER AND POTATO
I came across this recipe when looking for something interesting to do with some cauliflower and this is definitely a change from boiled or steamed cauliflower and a great side dish with chicken or fish. Recipe source: Bon Appetit (March 1985)
Provided by ellie_
Categories Cauliflower
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium high heat. Add cumin, mustard, fennel and onion seeds (or onion flakes) and cook stirring for 30 seconds.
- Add onion and cook for another 2 minutes.
- Add cauliflower, potato, turmeric and salt and cook for another three minutes, stirring to combine and so cauliflower doesn't burn.
- Add water, chilies and ginger. Reduce heat to med-low, cover and cook for 30 minutes.
- Uncover and increase heat to high and cook until liquid evaporates (5-10 minutes).
- Transfer to serving dish and sprinkle with cilantro and lemon juice.
Nutrition Facts : Calories 224.9, Fat 14.3, SaturatedFat 1.9, Sodium 49.2, Carbohydrate 22.6, Fiber 5.8, Sugar 5.5, Protein 4.7
More about "stir fried cauliflower potatoes recipes"
KALONJI GOBI ALOO RECIPE (CAULIFLOWER & POTATO STIR FRY …
From archanaskitchen.com
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ALOO GOBI RECIPE - CAULIFLOWER POTATO STIR FRY - PAVANIS …
From pavaniskitchen.com
POTATO AND CAULIFLOWER STIR-FRY (ALOO GOBI) - MY FAVOURITE …
From myfavouritepastime.com
10 BEST STIR FRY POTATOES RECIPES | YUMMLY
From yummly.com
7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS | ALLRECIPES
From allrecipes.com
STIR-FRIED CAULIFLOWER WITH TOMATO RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
POTATO & CAULIFLOWER STIR FRY - VIVA RECIPES
From vivarecipes.com
CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
From avize.aussievitamin.com
CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
From avize.aussievitamin.com
ALOO GOBI RECIPE | CAULIFLOWER AND POTATO | STIR FRY ALOO GOBI
From youtube.com
KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
From keeprecipes.com
INDIAN SPICED CAULIFLOWER AND POTATO STIR FRY - FLAVOR QUOTIENT
From flavorquotient.com
ALOO-GOBI |STIR FRIED CAULIFLOWER & POTATO – DELISH BITE
From delishbite.in
CAULIFLOWER POTATO STIR FRY(GOBHI ALOO) - INSPIRED-RECIPES
From inspired-recipes.com
INSTANT POT ALOO GOBI / POTATO & CAULIFLOWER STIR FRY - MY ROI LIST
From myroilist.com
ORGANIC CAULIFLOWER RICE STIR FRY - THERESCIPES.INFO
From therecipes.info
SZECHUAN STYLE STIR-FRIED CAULIFLOWER - SUNKISSED KITCHEN
From sunkissedkitchen.com
EASY CAULIFLOWER STIR FRY – A COUPLE COOKS
From acouplecooks.com
CAULIFLOWER AND POTATO STIR FRY | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
CAULIFLOWER AND SWEET POTATO STIR-FRY - THE SCRAMBLE
From thescramble.com
CAULIFLOWER STIR FRY RECIPE - THERESCIPES.INFO
From therecipes.info
ALOO GOBI- POTATO CAULIFLOWER STIR-FRY. | HOT SWEET SPICY RECIPES
From hotsweetspicyrecipes.com
INSANELY SENSATIONAL BEEF AND CAULIFLOWER STIR FRY - MIMI'S RECIPE …
From mimisrecipebox.com
CAULIFLOWER RICE STIR FRY - EDWARD & SONS RECIPE BLOG
From edwardandsonsrecipes.org
EASY CAULIFLOWER STIR-FIRED WITH TOMATOES - CHINA SICHUAN FOOD
From chinasichuanfood.com
CAULIFLOWER STIR FRY - OUR SALTY KITCHEN
From oursaltykitchen.com
POTATO CAULIFLOWER STIR FRY - RECIPE - THE INDIAN CLAYPOT
From pinterest.com
POTATOES CAULIFLOWER STIR FRY RECIPE - GOTOCHEF
From justgotochef.com
STIR FRY WITH POTATOES - THERESCIPES.INFO
From therecipes.info
DEEP FRIED CAULIFLOWER WITH BUTTERY POTATOES - COOK WE WILL
From cookwewill.com
CAULIFLOWER, CHICKEN AND KYOTO VEGETABLE FIRECRACKER STIR FRY …
From simplotfoods.com
STIR-FRIED CAULIFLOWER WITH TOMATO SAUCE - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
SLOW COOKER CAULIFLOWER MASHED POTATOES - IFOODREAL.COM
From ifoodreal.com
ALOO GOBI RECIPE | CAULIFLOWER POTATO STIR FRY RECIPE | ALOO GOBI …
From scrollrecipe.com
FRIED BROCCOLI AND CAULIFLOWER - THERESCIPES.INFO
From therecipes.info
ITALIAN CAULIFLOWER STIR FRY | PICKLED PLUM
From pickledplum.com
STIR FRY CAULIFLOWER - RECIPES | COOKS.COM
From cooks.com
ALOO GOBI STIR FRY | POTATO CAULIFLOWER CURRY
From veggiesparadise.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



