STIR FRY CHICKEN WITH SESAME AND LEEKS
This easy stir fry chicken is super simple and done in 30 minutes. Leeks and sesame seeds turn this into a dish filled with flavor with only a few ingredients.
Provided by Deborah
Time 30m
Number Of Ingredients 10
Steps:
- Cut the leek in half lengthwise, then cut into half-moons, about 1/4 inch thick. Place the leeks in a large bowl of water and swish them around, letting the grit and dirt fall to the bottom of the bowl. Remove the leeks with a slotted spoon to a paper towel. Let drain and dry.
- Heat a large skillet or wok over high heat. Add the sesame seeds and cook until they are golden brown, stirring constantly. Remove to a bowl.
- Add the vegetable oil and sesame oil to the skillet and swirl to coat the skillet with the oils. Add the chicken in three batches, cooking until browned. Return all of the chicken to the skillet.
- Add the leek and the garlic to the chicken and cook for 2-3 minutes, or until the leek is soft. Check the chicken to see if it is cooked through; if it is not, reduce the heat and cover the skillet and allow the chicken to cook until cooked through.
- Add the soy sauce, mirin and sugar to the chicken. Add the sesame seeds and stir to combine. Season to taste with salt and pepper. Serve topped with the green onions.
- I love to serve this over pasta, but it's also great with rice.
CHICKEN, LEEK & BROWN RICE STIR-FRY
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make
Provided by Samuel Goldsmith
Categories Dinner
Time 19m
Number Of Ingredients 9
Steps:
- Heat the oil in a frying pan over a high heat and fry the chicken for 3 mins. Stir in the chorizo and cook for 2 mins more until the chicken is light golden and the chorizo has released its fat. Scoop the chicken and chorizo into a bowl using a slotted spoon, leaving as much oil in the pan as you can. Set aside.
- Tip the leek and red pepper into the pan and cook for 2 mins, stirring frequently until slightly softened. Add the kale and fry for 1 min more until the leaves have just started to wilt at the edges.
- Drizzle in the soy sauce and vinegar and scatter in the rice, breaking up any large chunks with a wooden spoon. Stir the chicken and chorizo back into the pan and toss everything together to combine. Cook for 3 mins until the rice is heated through, then serve.
Nutrition Facts : Calories 398 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 1.5 milligram of sodium
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