EASY CHICKEN STIR FRY
This easy chicken stir fry recipe is served with a thick and flavorful sauce for a delicious meal that takes less than 30 minutes to make! Serve it all on it's own or with noodles or rice.
Provided by Stephanie
Categories Main Course
Time 25m
Number Of Ingredients 20
Steps:
- Whisk the corn starch and water in a medium bowl until well-combined. Add remaining sauce ingredients and whisk to combine. Set aside.
- Heat the peanut oil over medium heat. Add the onions and garlic and cook for 1 minute.
- Add the chicken and increase to medium-high heat. Cook for 2 minutes, until the chicken is about halfway cooked.
- Add the broccoli and cook for another 2-3 minutes. By now the chicken should be almost done.
- Add remaining vegetables and cook for 2 more minutes, then add the sauce.
- Let the sauce come to a bubble and thicken. Toss to coat the vegetables.
- Remove from heat once thick. Top with optional garnishes and serve.
Nutrition Facts : Calories 316 kcal, Carbohydrate 20 g, Protein 28 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 73 mg, Sodium 1043 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
CHICKEN STIR-FRY
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Provided by Katie Sechrist
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g
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