Stir Fried Curly Kale With Chilli Garlic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC



Stir-fried curly kale with chilli & garlic image

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

1 tbsp olive oil
200g bag curly kale
2 garlic cloves , finely sliced
1 red chilli , deseeded and sliced

Steps:

  • Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium

STIR FRIED KALE



Stir Fried Kale image

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Provided by FISHLOVE

Categories     Side Dish     Vegetables     Greens

Yield 6

Number Of Ingredients 5

3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale - washed, dried, and shredded

Steps:

  • Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  • Mix in breadcrumbs, and cook and stir until brown.
  • Stir in kale, and cook until wilted. Serve hot or warm.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g

More about "stir fried curly kale with chilli garlic recipes"

10 BEST STIR FRIED KALE RECIPES | YUMMLY
10-best-stir-fried-kale-recipes-yummly image
2022-09-18 olive oil, bread crumbs, onion, garlic, kale. Sesame Stir-Fried Kale and Red Cabbage The Vegan Atlas. frozen corn kernels, kale, baby carrots, dark sesame oil, salt and 8 more. Kale Potato Sabzi (Stir Fried Kale and Potato) …
From yummly.com

GARLIC AND CHILLI KALE - SUPER SIMPLE SAUTEéD KALE RECIPE
garlic-and-chilli-kale-super-simple-sauted-kale image
Heat the oil in a large frying pan on a high heat, add the sliced garlic and as soon as it starts to turn golden remove with a slotted spoon and set aside. Now add the sliced red chilli to the same oil and remove with a slotted spoon as soon as it …
From christmasphere.com

STIR-FRIED KALE WITH CHILLI, GINGER AND GARLIC | DIABETES UK
stir-fried-kale-with-chilli-ginger-and-garlic-diabetes-uk image
Ingredients. 2 tsp rapeseed oil. 3cm fresh ginger root, peeled and finely chopped. 2-3 cloves garlic, crushed. pinch chilli flakes. 200g curly kale, chopped (thick stalks removed) 4 tbsp water. juice half lemon.
From diabetes.org.uk

STIR-FRIED KALE WITH CHILLI AND GARLIC - NZ HERALD
stir-fried-kale-with-chilli-and-garlic-nz-herald image
Directions. Heat olive oil in a large wok, add curly kale and water. Stir-fry for 5 minutes. Add garlic red chilli. Stir-fry for a further 2 minutes until kale is tender and vibrant.
From nzherald.co.nz

CURLY KALE RECIPE RECIPES ALL YOU NEED IS FOOD
Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant …
From stevehacks.com

CURLY KALE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant …
From stevehacks.com

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC RECIPE - FOOD NEWS
200g curly kale 1tbsp olive oil 2 garlic cloves, finely sliced 1 red chilli pepper, deseeded and sliced. Method Heat the oil in a large wok or frying pan, then add the kale and a couple tbsp …
From foodnewsnews.com

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC | RECIPE | GARLIC RECIPES ...
Oct 30, 2012 - A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals, from BBC Good Food. Oct 30, 2012 - A quick and easy way to give kale a kick - serve …
From pinterest.ca

CURLY KALE STIR-FRIED WITH CHILLI, GARLIC & GINGER RECIPE - YOUTUBE
How to cook/make Stir-fried curly kale with chilli, ginger & garlic recipe
From youtube.com

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC RECIPE
2021-06-25 Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender …
From recipecialist.com

STIR FRIED CURLY KALE WITH CHILLI GARLIC RECIPES
2020-03-25 200g curly kale (red or green) 1 tbsp of olive oil; 2 garlic gloves, finely sliced; 1 red chili, deseeded and sliced; Method. Heat the oil in a large wok, then add the kale and a couple …
From tfrecipes.com

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC | RECIPE | KALE RECIPES ...
Oct 19, 2014 - A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals, from BBC Good Food.
From pinterest.co.uk

HEALTHY STIR-FRY CURLY KALE RECIPE - EASY RECIPES
How to make kale kale stir fry? Add the garlic, ginger and chili and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar …
From recipegoulash.cc

STIR FRIED KALE WITH CHILLI AND FRIED GARLIC - MALDON SALT
Heat the olive oil in a large frying pan over a medium heat. Then add the sliced garlic and finely diced chilli. Fry this off for a couple of minutes until the garlic begins to start turning golden …
From maldonsalt.com

STIR FRIED CURLY KALE WITH CHILLI AND GARLIC RECIPE - IFOOD.TV
2011-06-14 2. Add the kale and about 2 tablsespoons of water. 3. Add salt and stir-fry the kale for about 6 minutes. 4. Add the garlic and chilli and stir-fry for 2 minutes more. 5. Remove …
From ifood.tv

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC | RECIPE CART
Instructions. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender …
From getrecipecart.com

GETRECIPECART.COM
Redirecting to /recipe/stir-fried-curly-kale-with-chilli-garlic (308)
From getrecipecart.com

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC - BBC GOOD FOOD MIDDLE EAST
Method. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and …
From bbcgoodfoodme.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grandma Ople's Apple Pie_image Grandma Ople's Apple Pie

14 Day Pickles_image 14 Day Pickles

From Scratch Brownies (death by Chocolate)_image From Scratch Brownies (death by Chocolate)

Michele's Banana Nut Bread_image Michele's Banana Nut Bread

Scallop Carpaccio With Ginger_image Scallop Carpaccio With Ginger

KAREN'S APPLE PIE_image KAREN'S APPLE PIE

Apple-Celery Salad with Yogurt Dressing_image Apple Celery Salad with Yogurt Dressing

TOASTED PUMPKIN SEEDS_image TOASTED PUMPKIN SEEDS

CHINESE BBQ PORK (CHAR SIU/CHAR SIEW)_image CHINESE BBQ PORK (CHAR SIU/CHAR SIEW)

Aunt Helen's Almond-Raspberry Rice Squares_image Aunt Helen's Almond Raspberry Rice Squares

Orange Tapioca Salad_image Orange Tapioca Salad

Beef Grillades with Cheesy Fresh Corn and Sweet Onion Grits_image Beef Grillades with Cheesy Fresh Corn and Sweet Onion Grits

Crock Pot Beef Tips & Gravy_image Crock Pot Beef Tips & Gravy

Parmesan Baked Steelhead Trout Recipe_image Parmesan Baked Steelhead Trout Recipe

Cherry Cake - Apparently for Two_image Cherry Cake Apparently for Two

Ellen's Buffalo Meatloaf_image Ellen's Buffalo Meatloaf

Sourdough Chocolate Cake_image Sourdough Chocolate Cake

Fried Cheese Curds_image Fried Cheese Curds

Triple-Layer Peanut Butter Brownies_image Triple Layer Peanut Butter Brownies

Vegetable Beef over Rice Noodles_image Vegetable Beef over Rice Noodles

Related Search

Chickenpizzola

Crumbled Thai Beef

Grilled Sweet Potato Wedges

Ham Fresh Mushrooms And Asparagus Bechamel

Marinatedcoleslaw

Persian Rice Pudding Sheer Berenj

Tender Crock Pot Roast Beef

The Famous Texas Cheese Dip

Strawberry Marshmallow Crumb Bars Version 2