Stir Fried Eel With Black Bean Recipes

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STIR-FRIED EEL WITH BLACK BEAN



Stir-Fried Eel With Black Bean image

Adaptation of a recipe from the BBC website, I have made it easier to cook using more common ingredients. I really enjoyed it but please look at the ingredients before cooking - it certainly won't be a 'crowd pleaser' and has a quite strong and distinctive taste. It serves one as a large dish, or two as an entree / light meal.

Provided by Peter J

Categories     Australian

Time 16m

Yield 1-2 serving(s)

Number Of Ingredients 11

180 g eel
1 teaspoon cornflour
1 teaspoon garlic, crushed
1/2 teaspoon gingerroot, crushed
2 teaspoons sesame oil
1 tablespoon black bean paste
1/4 teaspoon chili flakes
2 tablespoons water
2 tablespoons sherry wine
1 teaspoon soy sauce
1 small onion, finely diced

Steps:

  • Cut eel into 2.5cm (1-inch) pieces and roll in cornflour.
  • Mix garlic, ginger, sesame oil, black bean paste and chili flakes in a small bowl along with two tablespoons of water.
  • Heat a wok until very hot.
  • Add mixture closely followed by eel pieces and stir-fry for one minute.
  • Add sherry, soy and onion and stir-fry around five minutes until eel is cooked.
  • Serve with plain steamed rice.

Nutrition Facts : Calories 580.9, Fat 30.3, SaturatedFat 5.6, Cholesterol 226.8, Sodium 449.8, Carbohydrate 14.2, Fiber 1.7, Sugar 4.3, Protein 35.1

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