Stir Fried Green Beans From Chinatownconnectioncom Recipes

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STIR FRIED GREEN BEANS - FROM CHINATOWNCONNECTION.COM



Stir Fried Green Beans - from Chinatownconnection.com image

Could easily use this method for a variety of veggies. Number of servings, preparation time and cook time was not provided so I just guessed. It is from www.chinatownconnection.com website.

Provided by senseicheryl

Categories     Vegetable

Time 30m

Yield 1 large wok, 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs green beans
2 tablespoons dry sherry
3 -4 garlic cloves, minced
2 -3 teaspoons gingerroot, minced
1/2 cup chicken stock
2 tablespoons soy sauce
1 tablespoon sherry wine
2 drops sesame oil
1 -2 teaspoon cornstarch
4 scallions, sliced

Steps:

  • Blanch green beans in boiling water for 3 minutes and drain.
  • Run under cool water to stop cooking and pat dry.
  • Heat wok over medium high heat.
  • Add sherry, garlic and ginger and stir for a few seconds.
  • Add green beans and stir for a minute.
  • Add stock, soy sauce and sesame oil.
  • Combine sherry and cornstarch and add to wok and stir.
  • Reduce to simmer and cook for another 3 minutes until sauce is thickened.
  • Stir in scallions and serve.

STIR-FRIED GREEN BEANS



Stir-Fried Green Beans image

In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 garlic clove, minced
1 tablespoon butter
1-1/2 cups cut fresh green beans
1 teaspoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper

Steps:

  • In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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