Stir Fried Lemon Chicken With Pears And Ginger Recipes

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LEMON CHICKEN STIR FRY



Lemon Chicken Stir Fry image

This Healthy and Easy Lemon Chicken Stir Fry takes less than 30 minutes to make and tastes just as good as takeout - or better! Make this easy chicken stir fry next time you need a quick and healthy dinner!

Provided by Meghan McMorrow | Fox and Briar

Categories     Dinner

Time 30m

Number Of Ingredients 15

¼ cup low sodium soy sauce
¼ cup honey
1 teaspoon lemon zest (one small lemon)
3 tablespoons lemon juice (1-2 lemons)
1 teaspoon toasted sesame oil
1 tablespoon grated ginger root
4 garlic cloves (minced)
1 teaspoon chili garlic sauce
1 ½ pounds chicken breast (Cut into 1 inch pieces)
⅓ cup corn starch
1 teaspoon salt
¼ teaspoon pepper
10 ounces green beans trimmed and cut in half
1-2 tablespoons vegetable oil
1 teaspoon sesame seeds (optional, for garnish)

Steps:

  • Whisk together all ingredients for the sauce, set aside.
  • Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
  • Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
  • Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
  • Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.

Nutrition Facts : ServingSize 1 Serving, Calories 382 kcal, Carbohydrate 36 g, Protein 39 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 109 mg, Sodium 1378 mg, Fiber 2 g, Sugar 21 g

GINGER-CHICKEN STIR-FRY



Ginger-Chicken Stir-Fry image

Stir fries require very little cooking time and you can pretty much use any vegetables you like, but the star of this one is the ginger. This dish is quick and easy to make, but get all of your ingredients together (including mixing the sauce) before you start cooking because everything happens fast! Serve with rice, and garnish with sliced green onions.

Provided by lutzflcat

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 30m

Yield 4

Number Of Ingredients 16

3 tablespoons vegetable oil, divided
1 pound boneless, skinless chicken breasts, thinly sliced
1 red bell pepper, cored and sliced
1 cup vertically sliced onion
3 ounces snow peas, trimmed, cut in half
⅓ cup water
¼ cup hoisin sauce
¼ cup soy sauce
¼ cup sherry
2 ½ tablespoons minced fresh ginger root
2 tablespoons rice vinegar
2 tablespoons sesame oil
1 tablespoon oyster sauce
1 tablespoon sugar
1 ½ tablespoons cornstarch
2 cloves garlic, minced

Steps:

  • Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add chicken to the wok, and stir-fry until chicken is opaque on all sides, about 3 minutes. Remove to a plate.
  • Heat the remaining 1 tablespoon vegetable oil in the wok. Add bell pepper, onion, and snow peas; stir-fry until vegetables start to soften, 3 to 4 minutes. Reduce heat to medium-low.
  • Whisk together water, hoisin sauce, soy sauce, sherry, ginger, rice vinegar, sesame oil, oyster sauce, sugar, cornstarch, and garlic in a bowl. Add sauce to the wok, stirring constantly until sauce starts to thicken. Add chicken back to the wok, stir, and reheat, 1 to 2 minutes.

Nutrition Facts : Calories 392 calories, Carbohydrate 23.7 g, Cholesterol 65.1 mg, Fat 20.5 g, Fiber 2.3 g, Protein 26.5 g, SaturatedFat 3.5 g, Sodium 1336.2 mg, Sugar 11.1 g

STIR-FRIED LEMON CHICKEN



Stir-Fried Lemon Chicken image

Stir-fry is such a terrific entree to serve to guests because the main ingredients can be cut up and refrigerated in advance. This recipe created in out Test Kitchen has a wonderful lemon flavor.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 15

2 teaspoons cornstarch
1/4 teaspoon plus 1/8 teaspoon ground ginger, divided
4 teaspoons soy sauce
1 tablespoon sherry or chicken broth
1 tablespoon lemon juice
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch strips
1-1/2 teaspoons grated lemon zest
6 tablespoons vegetable oil, divided
1-1/4 cups uncooked long grain rice
2-1/2 cups chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium sweet red pepper, cut into 1/4-inch strips
1 medium green pepper, cut into 1/4-inch strips
2 green onions, sliced

Steps:

  • In a large bowl, combine the cornstarch and 1/4 teaspoon ginger. Stir in the soy sauce, sherry or broth and lemon juice until smooth. Add the chicken and lemon zest; toss to coat. Refrigerate for 30 minutes., Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add the rice; cook and stir for 5 minutes or until rice begins to brown. Add the broth, salt, pepper and remaining ginger. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until rice is tender., In a large skillet or wok, stir-fry peppers in 2 tablespoons oil until crisp-tender. Remove from the skillet and keep warm. In the same pan, cook chicken mixture in remaining oil until chicken juices run clear. Stir in peppers and onions. Serve with rice.

Nutrition Facts : Calories 615 calories, Fat 25g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 1123mg sodium, Carbohydrate 53g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein.

STIR-FRIED LEMON CHICKEN



Stir-fried Lemon Chicken image

Tart and a bit sweet. A quick stir-fry which is nice served with plain rice and some steamed vegetables. Fridge time is not included.

Provided by PetsRus

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces chicken breasts, cut in thin strips
1 egg white
2 teaspoons cornflour
3 tablespoons peanut oil, for frying
1/3 cup chicken stock, maybe a bit more
1 1/2 tablespoons lemon juice
2 teaspoons sugar
2 teaspoons rice wine or 2 teaspoons dry sherry
2 teaspoons soy sauce
1 clove garlic, finely chopped
1 red chile, deseeded and finely chopped (optional)
1 teaspoon cornflour, mixed with some water

Steps:

  • Mix the egg white with the corn flour, combine with the chicken, cover and put in the fridge for about 30 minutes.
  • Heat the oil in a wok until moderately hot and stir-fry the chicken for about one minute until they have turned white.
  • Drain the chicken in a sieve or colander, discard the oil and wipe the wok clean.
  • Reheat the wok, add all the sauce ingredients, except the corn flour mix, and bring it to the boil, then add the corn flour mix and simmer for one minute.
  • Return the chicken strips to the wok and continue to stir-fry them for a few minutes until done and coated with the sauce.
  • Do a last taste check for soy, sugar and lemon juice.

STIR-FRIED HONEY-GINGER CHICKEN WITH PEPPERS



Stir-Fried Honey-Ginger Chicken with Peppers image

Fresh ingredients, some quick prep, and a hot skillet or wok are all you need for a great stir-fry dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 10

1/4 cup honey
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts or thighs, sliced into 1/4-inch strips
1/4 cup minced peeled fresh ginger
2 garlic cloves, minced
3 red, orange, or yellow bell peppers (ribs and seeds removed), thinly sliced
Cooked rice, for serving
Fresh cilantro leaves, for serving

Steps:

  • In a small bowl, stir together honey, vinegar, and soy sauce. Heat a large skillet or wok over high until hot. Add 1 tablespoon oil and swirl to coat skillet. Add chicken and stir until opaque but not cooked through, about 3 minutes; transfer to a plate.
  • Add 1 tablespoon oil, ginger, and garlic to skillet and stir until fragrant, 30 seconds. Add peppers and stir 2 minutes. Add soy mixture and bring to a boil. Return chicken to skillet and toss until sauce thickens and chicken is cooked through, about 3 minutes. Serve over rice, topped with cilantro.

Nutrition Facts : Calories 402 g, Fat 11 g, Fiber 2 g, Protein 28 g

PORK AND PEAR STIR-FRY



Pork and Pear Stir-fry image

I've served this full-flavored stir-fry for years, always to rave reviews. Tender pork and ripe pears make a sweet combination, and a spicy sauce adds plenty of zip. This dish is a must for help-yourself luncheons or fellowship dinners. -Betty Phillips, French Creek, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup plum preserves or preserves of your choice
3 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon prepared horseradish
2 teaspoons cornstarch
1/4 teaspoon crushed red pepper flakes
1 medium sweet yellow or green pepper, julienned
1/2 to 1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
3 medium ripe pears, peeled and sliced
1 pound pork tenderloin, cut into 1/4-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1-1/2 cups fresh or frozen snow peas
1 tablespoon sliced almonds, toasted
Hot cooked rice

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a skillet or wok, stir-fry yellow pepper and ginger in oil for 2 minutes. Add pears; stir-fry for 1 minute or until pepper is crisp-tender. Remove and keep warm. , Stir-fry half of the pork at a time for 1-2 minutes or until meat is no longer pink. Return pear mixture and all of the pork to pan. Add water chestnuts and reserved sauce. Bring to a boil; cook and stir for 2 minutes. Add peas; heat through. Sprinkle with almonds. Serve with rice.

Nutrition Facts :

KIM'S STIR-FRIED GINGER GARLIC CHICKEN



Kim's Stir-Fried Ginger Garlic Chicken image

This is a very simple and good recipe. Chicken is stir-fried in coconut oil with garlic, ginger, and hoisin sauce to make a sweet, savory dish.

Provided by Chef Carlie

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 5

3 skinless, boneless chicken breast halves
1 (2 inch) piece fresh ginger root
2 tablespoons coconut oil
2 ½ teaspoons pressed garlic
⅓ cup hoisin sauce

Steps:

  • Slice the chicken breasts into strips across the grain, and set aside. Peel and grate the ginger root and set aside.
  • Heat the coconut oil in a wok over medium-high heat until the oil is melted and hot. Stir in the ginger and garlic, and cook and stir for about 20 seconds, to release the flavor. Toss the chicken strips into the hot oil, and scoop the hoisin sauce over the chicken. Cook and stir for 5 to 7 minutes, until the sauce coats the chicken and the meat is no longer pink inside.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 10.7 g, Cholesterol 54.6 mg, Fat 10.5 g, Fiber 0.7 g, Protein 20.7 g, SaturatedFat 7.1 g, Sodium 389.1 mg, Sugar 5.8 g

GINGER PEAR CHICKEN



Ginger Pear Chicken image

Ginger pear chicken uses fresh pears, ginger root, boneless, skinless chicken breasts, and onion to make a delicious fall entree recipe.

Provided by Linda Larsen

Categories     Dinner     Entree

Time 40m

Number Of Ingredients 10

6 boneless, skinless chicken breasts
Salt, to taste
Pepper, to taste
1/4 cup flour
1 tablespoon olive oil
2 tablespoon butter
1 tablespoon fresh ginger root ( minced )
1 onion ( chopped )
1 cup chicken broth
2 pears (peeled and sliced)

Steps:

  • Sprinkle chicken breasts with salt and pepper and dredge each in flour.
  • In a heavy skillet , combine olive oil and butter over medium heat.
  • When foamy, add chicken. Brown on both sides but do not cook through; cook about 5 minutes total. Set chicken aside.​
  • Increase heat under the pan to medium-high. Add ginger root and onion to drippings remaining in skillet. Cook and stir until tender, about 4 to 5 minutes.
  • Add chicken broth to the pan; bring to a boil .
  • Return chicken to skillet along with pear slices; reduce heat to medium-low.
  • Simmer for 6 to 10 minutes or until chicken is cooked through and sauce is slightly thickened. Serve over couscous or hot cooked rice.

Nutrition Facts : Calories 316 kcal, Carbohydrate 15 g, Cholesterol 113 mg, Fiber 2 g, Protein 39 g, SaturatedFat 4 g, Sodium 372 mg, Sugar 7 g, Fat 11 g, ServingSize 6 chicken breasts (6 servings), UnsaturatedFat 0 g

STIR FRIED LEMON CHICKEN WITH PEARS AND GINGER



Stir Fried Lemon Chicken With Pears and Ginger image

Make and share this Stir Fried Lemon Chicken With Pears and Ginger recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons soy sauce
1 teaspoon grated lemon peel
2 tablespoons lemon juice
2 teaspoons sugar
2 teaspoons cornstarch
2 garlic cloves, minced
2 teaspoons grated fresh ginger
3 tablespoons water
2 tablespoons vegetable oil
3/4 lb chicken breast, cut in 1 inch cubes
1/2 lb fresh snow pea
3 scallions, cut in 1 inch lengths
2 fresh bartlett pears, cored and sliced

Steps:

  • To make sauce, combine soy sauce, lemon peel, lemon juice, sugar, cornstarch, garlic, ginger and water.
  • Heat vegetable oil in a large nonstick frying pan. Add chicken and stir fry over high heat for 2 minutes. Remove to platter.
  • Add snow peas to pan and stir fry for 1 minute. Reduce heat to medium. Return chicken to the pan.
  • Add scallions, pears and sauce. Cook, stirring, until sauce boils and thickens, about 3 minutes.

Nutrition Facts : Calories 324.2, Fat 15, SaturatedFat 3.2, Cholesterol 54.5, Sodium 562.3, Carbohydrate 28, Fiber 5.5, Sugar 16.3, Protein 21.1

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