Stir Fried Mung Bean Sprouts Recipes

EASY MUNG BEAN SPROUTS STIR-FRY RECIPE

Steps:

• Preheat a frying pan on medium to medium high heat (about 3 minutes), your pan is ready when it feels hot and a drop of water sizzles quickly.
• Add olive oil and swirl to coat.
• Add mung bean sprouts to pan (avoid adding the water at the bottom of the bag) with a sprinkle of salt to the mung beans and stir fry until the sprouts look slightly wilted (takes 1-2 minutes).
• Add scallions, soy sauce, and garlic powder, and stir fry until tender crisp.

MONGOLIAN CHICKEN WITH MUNG BEAN SPROUTS

Steps:

• Gather the ingredients.
• Briefly blanch the mung bean sprouts in boiling water (15 to 30 seconds). Drain and run under cold water to stop the cooking. Set aside to continue draining.
• Cut the chicken into cubes that are between 1/2- and 1-inch (it's easiest to do this if the chicken is partially frozen).
• Place the chicken into a medium-size bowl, add the marinade ingredients, and marinate the chicken for 15 minutes.
• While the chicken is marinating, prepare the sauce and remaining vegetables. In a small bowl, combine the hoisin sauce , dark soy sauce , red wine vinegar, sugar, ​and water or chicken broth. Set aside.
• In a small bowl, combine the 2 teaspoons cornstarch with the 4 teaspoons water and set aside.
• Rinse the green onions thoroughly and chop on the diagonal into 1-inch pieces.
• Peel and chop the onion and garlic.
• Heat a wok on medium-high to high heat. Heat 2 tablespoons oil, swirling so that it coats the sides.
• When the oil is hot, add the chicken. Stir-fry until it changes color is approximately 80 percent cooked.
• Remove the chicken. Clean out the wok.
• Heat 1 tablespoon oil in the wok. When the oil is hot, add the garlic, green onion, and hot pepper flakes and stir-fry for 15 seconds.
• Then add the chicken back into the pan. Stir-fry briefly, then push to the sides.
• Add the sauce in the middle.
• Give the cornstarch/water mixture a quick stir and add to the sauce, stirring. Continue stirring until the sauce thickens.
• Add the chopped onion, cook for a few more minutes.
• Stir in the bean sprouts , cook for another minute.

MUNG BEAN SPROUT STIR-FRY & HOMEGROWN METHOD

Steps:

• Mix all the ingredients for the seasoning. Set aside.
• Heat up the wok over high heat. When it starts to smoke, pour in oil.
• Stir in minced garlic and Sichuan pepper. Fry until fragrant.
• Add mung bean sprouts and fresh chili. Stir fry until they lightly wilt.
• Pour in the seasoning mixture. Add chopped scallions.
• Give everything a quick stir then dish out.

STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)

Steps:

• Heat 2 teaspoons of oil in a pan or wok. Add sliced tofu and stir-fry until all sides are brown. Do this in batches if needed. Transfer to a plate and set aside.
• Add remaining oil. Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender.
• Stir in bean sprouts, fried tofu, oyster sauce, fish sauce and dried shrimp. Keep stir-frying for another 2 to 3 minutes until cooked through. Season with salt and pepper. Serve warm. Enjoy on its own or as a side dish.

STIR FRIED MUNG BEAN SPROUTS

Steps:

• Heat oil in a pan and splutter the cumin seeds. ,Add the asafoetida and stir for a few seconds. ,Add onion and saute till translucent. ,Add grated ginger and stir for 30 seconds. ,Tip in the turmeric powder and stir well. ,Add the sprouts along with the salt and mix well. Cover and let it cook. If required, you can add a tablespoon of water. ,Add lime juice. Check the seasoning. ,Switch off the heat and garnish with coriander leaves.,Recipe Courtesy: Mareena's Recipe Collections ,

CLASSIC BEAN SPROUT STIR FRY

Steps:

• In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.