Stir Fried Tofu With Cabbage Carrots And Red Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED TOFU WITH CABBAGE, CARROTS AND RED PEPPERS



Stir-Fried Tofu With Cabbage, Carrots and Red Peppers image

This is a beautiful stir-fry using vegetables that are easy to keep on hand, as they all stay fresh for more than a week in the refrigerator.

Provided by Martha Rose Shulman

Time 20m

Yield 4 servings.

Number Of Ingredients 14

12 ounces firm tofu, sliced about 1/4 inch thick
1 tablespoon low-sodium soy sauce (more to taste)
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 teaspoon salt (more to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 medium carrot, cut in 1/4-by-2-inch matchsticks (about 1 cup julienne)
1 medium red bell pepper, cut in 1/4-by-2-inch matchsticks (about 1 cup julienne)
1 pound cabbage, cored and shredded
1/4 cup coarsely chopped cilantro (optional)

Steps:

  • Place the tofu dominoes on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until the tofu begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
  • Swirl in the remaining oil and add the carrots, red pepper and cabbage. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender. Stir in the cilantro, and serve with grains.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 6 grams

More about "stir fried tofu with cabbage carrots and red peppers recipes"

CABBAGE STIR FRY WITH TOFU - WEE LITTLE VEGANS
Sep 10, 2022 Hint: The sauce can be made several days ahead and stored in the fridge until ready to use.. Substitutions. Tofu - use beans such as cannellini instead of tofu to make this …
From weelittlevegans.com

TOFU CABBAGE STIR FRY WITH SPICY CITRUS SAUCE - YUKA
Sep 3, 2024 In a small bowl, mix the orange juice, soy sauce, red pepper flakes, and honey to make the spicy citrus sauce. Return the tofu to the pan, pour the sauce over the stir-fry, and …
From yuka.io

STIR-FRIED TOFU AND CABBAGE – RED RECIPE
Add the julienned or sliced carrots and the sliced red bell pepper (if using). Stir-fry for another 2-3 minutes, until they are slightly tender but still have a bit of crunch. Add the shredded cabbage …
From redrecipe.com

LOW-FODMAP RED CABBAGE STIR-FRY WITH TOFU - DELICIOUS AS IT LOOKS
Jan 16, 2018 In a large nonstick skillet or wok, heat the canola oil over medium heat. Add the red cabbage and stir-fry until crisp-tender, about 5 to 6 minutes. Add the carrots and stir-fry an …
From deliciousasitlooks.com

EASY TOFU CABBAGE & MUSHROOM STIR FRY EVERYBODY LOVES - GARLIC …
Apr 18, 2018 Tofu, Red Cabbage, Carrot, and Mushrooms Stir Fry. This recipe uses block tofu and red cabbage. You can substitute other types of tofu and vegetables, including green …
From garlicdelight.com

TOGARASHI TOFU SCRAMBLE - MY QUIET KITCHEN
3 days ago Optional starch slurry — Since I used pre-pressed extra-firm tofu, I wanted to add a touch of moisture to the scramble near the end of cooking. So I combined 2 teaspoons …
From myquietkitchen.com

CABBAGE AND TOFU STIR FRY RECIPE - RECIPES.NET
Nov 12, 2023 5 oz red onion, sliced into 1-inch pieces; 5 oz red bell pepper, or yellow bell pepper, cut into 1-inch pieces; 15 oz tofu, extra firm, patted dry, and cut into 1-inch cubes; salt and ground black pepper, to taste; For Garnish: 1 …
From recipes.net

TOFU VEGGIE STIR FRY - FARAH J. EATS
Jul 26, 2022 Tofu, Broccoli & Carrots Stir Fry. ... mix all the ingredients for the sauce. In a different bowl, mix the cornstarch, turmeric powder, salt and pepper. Pat dry the tofu and cut …
From farahjeats.com

STIR-FRIED TOFU WITH CABBAGE, CARROTS AND RED PEPPERS
Jul 30, 2015 This is a beautiful stir-fry using vegetables that are easy to keep on hand, as they all stay fresh for more than a week in the refrigerator. Ingredients 12 ounces firm tofu , sliced …
From diningandcooking.com

STIR FRIED TOFU WITH CARROTS AND RED PEPPERS RECIPES
Swirl in the remaining oil and add the carrots, red pepper and cabbage. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, …
From tfrecipes.com

QUICK TOFU CABBAGE STIR-FRY - MY PLANTIFUL COOKING
Apr 11, 2024 Helpful tips . Use a large wok or pan - This is to ensure ingredients cook evenly and fry instead of steam.; Adding other veggies - Feel free to add other vegetables, such as bell peppers, baby, corn, snap peas, and carrots.; …
From myplantifulcooking.com

EASY CABBAGE TOFU STIR-FRY - HER HIGHNESS, HUNGRY ME
Oct 12, 2021 Then stir in the garlic, cabbage, carrot and finally the tamari sauce. Let cook and stir occasionally for about 5 more minutes. That’s it, you’re ready to serve this delicious tofu stir-fry! You’ll love this cabbage tofu stir-fry. because …
From hh-hm.com

TOFU CABBAGE STIR FRY - PLANT BASED RD

From plantbasedrdblog.com

CABBAGE TOFU STIR FRY WITH SPICY TAHINI SAUCE - GOODNESS AVENUE
Oct 22, 2020 Stir-Fry & Combine: Finally, using the same pan you cooked the tofu in, heat remaining sesame oil. Add in the cabbage, carrot, red capsicum (bell pepper) and spring …
From goodnessavenue.com

TOFU CABBAGE STIR FRY (LOW CARB) - COOKING FOR PEANUTS
May 4, 2023 Cabbage - Savoy, napa, green, or red cabbage all work in the tofu stir-fry recipe. To save time, use a bag of pre-packaged slaw that comes with shredded carrots. Oil-free - For oil-free, use vegetable broth to sauté the …
From cookingforpeanuts.com

VEGETABLE STIR-FRY WITH TOFU – CATALINA COOKS
Jan 3, 2025 Add the bell peppers, broccoli, and carrot to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes. Return the tofu to the skillet and pour …
From catalinacooks.com

TOFU AND RED CABBAGE STIR FRY THAT'S PERFECT FOR WINTER …
Mar 29, 2018 The trick to stir frying block tofu is to add it at the end after the vegetables are cooked: If you add the tofu after the aromatics and before the vegetables, you’ll likely break the tofu a lot from the process of tossing the …
From garlicdelight.com

CRISPY PAN-FRIED TOFU - SARAH'S VEGAN KITCHEN
May 17, 2025 Ways to Enjoy Pan-Fried Tofu. Buffalo tofu: Toss with buffalo sauce and enjoy as a snack, or serve with vegan mac ‘n’ cheese. Sweet chili tofu: One of my favorite low-effort …
From sarahsvegankitchen.com

EASY CABBAGE TOFU STIR-FRY RECIPE - HER KITCHEN STORIES
Flip Tofu and Add Red Pepper: Flip the tofu slices using a spatula and cook for another 2 minutes on the other side until golden brown. If you like a bit of heat, sprinkle the crushed red pepper …
From herkitchenstories.com

EASY VEGETABLE STIR FRY - AHEAD OF THYME
Add red pepper flakes, sriracha, or chili garlic sauce to the stir fry sauce for a spicy kick. You can also use fresh chili for extra heat and flavor. Change the veggies. Swap in green beans, …
From aheadofthyme.com

EASY CABBAGE TOFU STIR-FRY: AN INCREDIBLE 5-MINUTE MEAL
Mar 28, 2025 – Salt and pepper to taste – Sesame seeds for garnish (optional) Step-by-Step Instructions Creating this Easy Cabbage Tofu Stir-Fry involves just a few simple steps. Follow …
From savormyplate.com

ASPARAGUS AND TOFU WITH BLACK BEAN SAUCE - NYT COOKING
Jun 13, 2025 While asparagus shines with light spring-like flavors, it also carries bigger and bolder seasonings extremely well Here, tender asparagus is quickly seared to unlock its …
From cooking.nytimes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Light Pancakes_image Easy Light Pancakes

Chicken in Italian Dressing_image Chicken in Italian Dressing

ROASTED POTATO MEDLEY_image ROASTED POTATO MEDLEY

Cola Baked Ham_image Cola Baked Ham

Festive Tomato Wedges_image Festive Tomato Wedges

Goldman's Coffee Cake_image Goldman's Coffee Cake

Peppers Stuffed with Chicken and Rice_image Peppers Stuffed with Chicken and Rice

Octopus Stew (Polvo Guisado) the right one Recipe - (4/5)_image Octopus Stew (Polvo Guisado) the right one Recipe (4/5)

Frozen Margaritas_image Frozen Margaritas

Oatmeal Cookie Bars_image Oatmeal Cookie Bars

Roasted Mushrooms Stuffed With Feta, Spinach & Bacon Recipe - (4.5/5)_image Roasted Mushrooms Stuffed With Feta, Spinach & Bacon Recipe (4.5/5)

Easy English Scones_image Easy English Scones

Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches_image Smoked Salmon with Avocado and Wasabi Cream Cheese Finger Sanwiches

Pineapple Oatmeal Muffins_image Pineapple Oatmeal Muffins

Eggnog Cupcakes_image Eggnog Cupcakes

Watermelon and Crab Napoleons_image Watermelon and Crab Napoleons

Anita's Impossible Buttermilk Pie_image Anita's Impossible Buttermilk Pie

Roasted Pumpkin Soup with Chipotle Cream_image Roasted Pumpkin Soup with Chipotle Cream

Teriyaki Ginger Pork Tenderloin_image Teriyaki Ginger Pork Tenderloin

Fresh Veggie Pasta_image Fresh Veggie Pasta

Related Search

Blue Ribbon Red Velvet Cake

Chocolatemoussevegan

Cinnamon Log Slices

Croque Monsieur Mac And Cheese

German Style Sweet And Sour Red Cabbage Soup

Most Excellent Mexican Rice

Oven Baked Seafood Chowder 5fix

Southwestturkeyburgers

Steamedpersimmonpudding