Stir Fried Tuna On Spicy Somen Recipes

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STIR-FRIED TUNA ON SPICY SOMEN



Stir-Fried Tuna on Spicy Somen image

Make and share this Stir-Fried Tuna on Spicy Somen recipe from Food.com.

Provided by IOjaw

Categories     Low Cholesterol

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 17

1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1 1/4 teaspoons white pepper
1/4 teaspoon coriander powder
1/4 teaspoon ground cinnamon
1/4 teaspoon powdered clove
1/4 teaspoon dried lemon peel
1/2 teaspoon dried parsley
3 tablespoons olive oil
1/4 large onion (diced)
1 tablespoon sliced almonds, chips
140 g pasta (I used somen)
1 teaspoon minced garlic paste
1 tablespoon fresh rosemary
2 cups frozen mixed vegetables, chunk-style (defrosted)
1 (6 1/2 ounce) can tuna (drained)
1 tablespoon black olives (sliced)

Steps:

  • Start boiling somen water according to directions on package.
  • Thoroughly mix cumin, cayenne, 1/4 teaspoon white pepper, coriander, cinnamon, clove, lemon peel, parsley, and 2 tablespoons olive oil; set aside.
  • Sauté onion in 1 tablespoon olive oil on medium-low heat.
  • Add almond chips, garlic paste, rosemary, mixed veggies, tuna, olives, and 1 teaspoon white pepper.
  • Cook for approximately 5 minutes.
  • Meanwhile, place somen in boiling water.
  • After cooked (about 2 - 3 minutes), strain and toss with spice and oil mixture.
  • Plate and top with tuna mixture.

Nutrition Facts : Calories 797, Fat 31.6, SaturatedFat 5.3, Cholesterol 35, Sodium 215.8, Carbohydrate 95.5, Fiber 17.2, Sugar 2.5, Protein 40.1

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