Stir Fried Tuna On Spicy Somen Recipes

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STIR-FRIED TUNA ON SPICY SOMEN



Stir-Fried Tuna on Spicy Somen image

Make and share this Stir-Fried Tuna on Spicy Somen recipe from Food.com.

Provided by IOjaw

Categories     Low Cholesterol

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 17

1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1 1/4 teaspoons white pepper
1/4 teaspoon coriander powder
1/4 teaspoon ground cinnamon
1/4 teaspoon powdered clove
1/4 teaspoon dried lemon peel
1/2 teaspoon dried parsley
3 tablespoons olive oil
1/4 large onion (diced)
1 tablespoon sliced almonds, chips
140 g pasta (I used somen)
1 teaspoon minced garlic paste
1 tablespoon fresh rosemary
2 cups frozen mixed vegetables, chunk-style (defrosted)
1 (6 1/2 ounce) can tuna (drained)
1 tablespoon black olives (sliced)

Steps:

  • Start boiling somen water according to directions on package.
  • Thoroughly mix cumin, cayenne, 1/4 teaspoon white pepper, coriander, cinnamon, clove, lemon peel, parsley, and 2 tablespoons olive oil; set aside.
  • Sauté onion in 1 tablespoon olive oil on medium-low heat.
  • Add almond chips, garlic paste, rosemary, mixed veggies, tuna, olives, and 1 teaspoon white pepper.
  • Cook for approximately 5 minutes.
  • Meanwhile, place somen in boiling water.
  • After cooked (about 2 - 3 minutes), strain and toss with spice and oil mixture.
  • Plate and top with tuna mixture.

Nutrition Facts : Calories 797, Fat 31.6, SaturatedFat 5.3, Cholesterol 35, Sodium 215.8, Carbohydrate 95.5, Fiber 17.2, Sugar 2.5, Protein 40.1

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS



Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas image

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 20

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium

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