Stir Fried Watercress A Healthy Leafy Green Vegetable Recipes

STIR-FRIED VEGETABLES

Stir-Fried Vegetables image

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Provided by Natasha Kay

Categories Side Dish Vegetables

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons light soy sauce
1 teaspoon ground ginger
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
¼ cup cold water
3 tablespoons vegetable oil
4 green bell peppers, cut into matchsticks
4 carrots, cut into matchsticks
2 cups broccoli florets
8 mushrooms, sliced

Steps:

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g

SUPER GREEN STIR-FRY

Super Green Stir-Fry image

Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.

Provided by Donna Hay

Categories HarperCollins Dinner Green Onion/Scallion Leafy Green Asparagus Sugar Snap Pea Mushroom Vegetarian Noodle Cilantro

Yield Serves 4

Number Of Ingredients 15

Ingredients

2 tablespoons peanut oil
1 tablespoon finely shredded ginger
2 cloves garlic, thinly sliced
2 bunches asparagus, sliced
2 green onions (scallions), sliced
7oz (200g) sugar snap peas, trimmed and halved
2 tablespoons chilli bean paste
2 tablespoons light soy sauce
2 teaspoons water
1 cup (140g) shelled edamame
7oz (200g) enoki mushrooms
9 ounces (250g) mature spinach, trimmed
8.8oz (250g) thin brown rice noodles, cooked and drained
Thinly sliced small red chile or store-bought Asian chilli jam, to serve
Cilantro leaves, to serve

Steps:

Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.

WATERCRESS STIR-FRY

Watercress Stir-Fry image

Delicate watercress often gets the salad or garnish treatment, but it offers far more than just a sprinkle of peppery flavor. Harness its nutritional power in this energizing stir-fry, where ginger, garlic, and sesame oil impart bold flavor and the watercress brings antioxidants and calcium.

Provided by Greg Lofts

Categories Food & Cooking Healthy Recipes Vegan Recipes

Time 15m

Number Of Ingredients 7

Ingredients

2 tablespoons vegetable oil
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
2 bunches watercress, thick stems removed
Kosher salt and freshly ground pepper
2 teaspoons toasted sesame oil
Toasted sesame seeds, for garnish

Steps:

Heat a wok or cast-iron skillet over high. When wisps of smoke rise, swirl in vegetable oil. Add minced ginger and minced garlic and cook until sizzling, 15 seconds.
Add watercress; season with salt and pepper. Cook, stirring, until greens collapse, about 2 minutes. Remove from heat and toss with sesame oil. Serve watercress topped with toasted sesame seeds.

More about "stir fried watercress a healthy leafy green vegetable recipes"

STIR-FRIED WATERCRESS RECIPE | COOKING CHANNEL

Directions. Combine the garlic and ginger in a small bowl. Preheat a wok over high heat for 10 minutes. Have 2 tablespoons of cold water in a small bowl next to the wok. Add the oil to the …
From cookingchanneltv.com

See details

LOW CARB GREEN VEGETABLE STIR FRY RECIPE - VEGAN STIR FRY RECIPES

Instructions. Chop all of the vegetables into bite sized pieces. Heat extra virgin olive oil in a frying pan or wok. When hot, add the garlic and cook for a couple of minutes, until starting to brown …
From yummyinspirations.net

See details

STIR FRY WATERCRESS WITH OYSTER SAUCE & GARLIC RECIPE

Watercress is a sweet vegetable that supplies a lot of leaves - a simple stir fry recipe is all that is needed too bring out its delicious taste. Enjoy! Ingr...
From youtube.com

See details

STIR-FRIED WATERCRESS: CHINESE-STYLE - THE WOKS OF LIFE

Dec 12, 2018 - Learn more about Chinese vegetables varieties by perusing through our collection of common leafy green Chinese vegetables and how to use them in our recipes
From pinterest.com

See details

EASY STIR-FRIED LEAFY GREENS - VEGFAMILY

Wash and dry both bowls of greens, and shake off any excess water. In a large, nonstick skillet or wok, heat the sesame oil over medium-high heat. Add the garlic and ginger; cook, stirring …
From vegfamily.com

See details

STIR-FRIED WATERCRESS: A HEALTHY LEAFY GREEN VEGETABLE

Mar 3, 2022 - Stir-fried Watercress: A Healthy Leafy Green Vegetable - The Woks of Life ... Mar 3, 2022 - Stir-fried Watercress: A Healthy Leafy Green Vegetable - The Woks of Life. …
From pinterest.com

See details

HEALTHY WATERCRESS RECIPES | EATINGWELL

In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir …
From eatingwell.com

See details

HEALTHY VEGETABLE STIR FRY RECIPES | EATINGWELL

See details

25 BEST WATERCRESS RECIPES - INSANELY GOOD

Just chop the watercress, add the zest and juice of lemon, combine the fresh cream, and blend until you get the desired consistency. You can pair this sauce with seafood, meat dishes, or …
From insanelygoodrecipes.com

See details

WATERCRESS STIR-FRY RECIPE - CHINA SICHUAN FOOD

1 bunch watercress , around 8 oz. 2 garlic cloves 3 dried chili pepper ½ tablespoon peanut oil stir-fry sauce 1 teaspoon salt 2 teaspoons water 2 teaspoons cornstarch Instructions Wash …
From chinasichuanfood.com

See details

STIR-FRIED WATERCRESS RECIPE ON FOOD52

Heat oil in wok over high heat. (I often use a cast iron skillet for stir-frying, but a bunch of watercress is bulky to start with, and though it wilts down on cooking like most greens, without …
From food52.com

See details

HEALTHY GREENS SIDE DISH RECIPES | EATINGWELL

Sauteed Broccoli & Kale with Toasted Garlic Butter. 3. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy …
From eatingwell.com

See details

STIR-FRIED WATERCRESS: CHINESE-STYLE - THE WOKS OF LIFE | RECIPE ...

Dec 28, 2019 - Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable often overlooked at the market because people don’t know how to …
From pinterest.ca

See details

CHINESE VEGETABLES: LEAFY GREENS - THE WOKS OF LIFE

Chinese Choy Sum (菜心) or Yu Choy（油菜）. Choy sum, also known as yu choy, is another common and popular Chinese leafy green. In Mandarin, they’re known as cài xīn (菜心) or …
From thewoksoflife.com

See details

WATERCRESS STIR-FRY RECIPE

In a large pot, heat oil and brown pork. Add shoyu, water, sugar, onions, carrots and ginger. Bring to a boil and simmer for 5-10 minutes. Add tofu, green onions and watercress and simmer …
From foodhousehome.com

See details

HOW TO EASILY STIRFRY ANY GREEN, LEAFY VEGETABLE - B+C GUIDES

Easily Stirfry Any Green, Leafy Vegetable. Rhona Ke. 316 STEPS. INGREDIENTS. Wash and cut bottom of stems up. ... Stir fry everything until all the water comes out of the leaves and …
From guides.brit.co

See details

HEALTHY & DELICIOUS STIR FRY VEGETABLES - WOK YOUR WORLD FOOD BLOG

Ingredients for Our Stir Fry Vegetables Recipe. 750g your veggies of choice (broccoli florets, green beans, green peppers, red peppers, etc.) 1/4 of a medium onion, cut into chunks; 2 …
From wokyourworld.com

See details

HEALTHY VEGETARIAN STIR FRY RECIPES | EATINGWELL

Inspiration and Ideas. Vegan Cauliflower Fried Rice. 1. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice- …
From eatingwell.com

See details

STIR FRIED CHICKEN AND LEAFY GREENS RECIPES (37) - COOKPAD

Stir Fried Chicken with Hot Basil and Chili (Phad Kaphrao Gai) Chicken Slices (thigh/breast) • Fresh Chili (Red/ Green ), smash • Water/ Chicken Stock • Chopped Garlic • Hot Basil Leaves …
From cookpad.com

See details

STIR-FRIED WATERCRESS: CHINESE-STYLE - THE WOKS OF LIFE

2 bunches watercress (about 1 pound/450g, washed thoroughly) ⅛ teaspoon white pepper ⅛ teaspoon sugar ½ teaspoon salt ⅛ teaspoon sesame oil ¼ teaspoon MSG (VERY optional!) …
From thewoksoflife.com

See details